All Episodes

These 7 Myths About Pain Are Keeping You Stuck (And What to Believe Instead)

The Truth About Exercise During Pregnancy & Postpartum with Dr. Margie Davenport

How to Return to Lifting After a Rotator Cuff Tear

The Mastermind & Founder of Made 2 Move: Meet Yves Gege

Will AI Replace Humans in Healthcare?

The Decision That Changed Made 2 Move Forever

Why Made 2 Move Exists

The Real Reason Your Back Still Hurts (and What No One’s Talking About)

Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills

Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)

Bone Density & The Weighted Vest Debate

Hot Girl Cycle Club: How Kylie Built Charleston’s Traveling Spin Studio

The RAMP Framework for Runners With Knee Pain

Back Pain Myths, Recovery, and the Future of Spine Care with Dr. James Eubanks, MD

How to Return to Lifting Safely After Back Injuries

Becoming Uncommon: Joe Traynor on Tactical Training, Living Aligned, and Fitness Trends

Torn Meniscus? Here’s What Your Doctor Didn’t Tell You

From Overwhelmed to Organized: Building a Home That Works for You with Graceful Spaces

How To Recover From Injuries and Prevent Them From Coming Back

The Vision Behind Revival Fitness Collective with Jaclyn DeMiro

Stat Wellness Comes to Charleston: Athena Newell on Thriving with Functional Medicine

Shoulder Injury to Studio Owner: Julie’s Journey to Park Circle Yoga

Tendon Pain 101: Everything you need to know from a Physical Therapist

3 Key Habits to Build a Strong and Pain-Free Back

Let’s Run CHS: How Ellie & Brad Built Charleston’s Largest Run Club

Freedom Studio: How Julia Powell Built a Space for Joy and Soulful Movement

From Burnout to Balance: My Journey to Prioritizing Health

The Real Reason You Didn’t Meet Your 2024 Goals (& How to Fix It)

The Deeper Healing Approach to Environmental Health

Simplifying Strength: How Kelsey Quinn Helps Women Look and Feel Their Best

How to Overcome Gray-Area Drinking and NOURISH Your Nervous System with Jolene Park

10 Secrets About Posture That Will Surprise You

From Root Cause to Resilience: Exploring Functional Medicine with Kelly from Zone Blue

Building Wellness Together: How Tonya and Majesta Created The Flow Co Yoga + Wellness

How to Manage Injuries, Performance, and Life Beyond Sports with Megan Cannon

Metabolic Health with Alisa Turner

How to Get Out of the Frustrating Cycle of Chronic Back Pain

Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach

Meet Keith and Riley, Owners of KOR4 Elite Fitness

The Highs and Lows of Building The Works with Sarah Frick

The Power of Taking Ownership to Transform Your Health

What it Takes to Become a Competitive Weightlifter with Jordan Wigger and Jaimerius "JJ" Williams

Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie

Meet Anneclaire Nelson with ACE

Collaborative Care and Holistic Health with Tikvah Health & Wellness

Cultivate Resilience and Build Joy with The Drop In

Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant

Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In

Inside Shift Pilates Body Shop with Diana and Joe

Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health

Mike’s Marathon for a Cause

How to Set (and Accomplish) Mindful and Achievable Goals in 2024 with Dr. Rachel Heller

Fit for Life: Dr. Anthony Balduzzi’s Guide to Health for Busy Adults Over 40

Holistic Healing: Inside the Creation of SOLT Wellness with Fiona Scott

Meet Zach and Sarah, Owners of MP Fit Co

Elevating Musculoskeletal Care and Finding Authenticity with Zak Gabor - A Journey of Professional Growth and Impact

Should Your Kid Skip Practice To Go To Physical Therapy?

How to Manage Performance Anxiety, Prevent Burnout, and Navigate Challenges for Athletes and Beyond with Dr. Scott Dreyer

Breaking New Ground: Dr. David Johannesmeyer and the BEAR Implant ACL Repair with Lowcountry Orthopedics

Creating Your Path to Thriving Health: Rising Tide Wellness's Approach to Healing and Building The Life You Want

From Passion to Purpose: Fitness, Commitment, and Community Advocacy with Mike Sam Fitness

Unlocking Anterior Pelvic Tilt: Debunking Myths and Finding Solutions for Your Pain and Limitations

Cold Plunging May Be Killing Your Recovery … and Your Gains with Jordan Wigger of Lowcountry Barbell Club

Crush Yard, Charleston’s Pickleball Paradise with Dan Levine, Director of Pickleball

Breaking Barriers: Empowering Communities through Health with Stephanie Harvey of MAD PARK

Farm Fitness, Playing in the Gym, and Arnold Schwarzenegger with Andrew Fig Newton

From Patagonia to Sailboats: Navigating Holistic Wellness with Lauren Vega

From the English Premier League to Charleston: Transforming Youth Soccer with Mike Kelleher of Charleston Soccer Club

Athlete Nutrition, Essential Nutrients, and The Truth About Gatorade with Reilly Beatty, Certified Sports Dietitian

Creating Fitness Communities That Change Lives with Troy Forrest, Iron Tribe Charleston

Knowing Your Values, Fitness and Family, and Performance With Results with Ian Berger

Yoga, Monkeys, and Music with Allison Forbes

Charleston Bridge Run Prep: Training and Fueling with Clarety Nutrition

Sustainable, Delicious, and Healthy Meal Delivery with Jenny Gaddy, Founder of Atlyss Food Co

Root Cause Medicine with Melissa Altman RN, CFMP

How to Deal with Injuries the Right Way to Stay Active and Healthy Long Term

Redline Athletics and Leaps of Faith with Maddie Kane

Intentional Strength Programming in Group Fitness and Creating Nutrition Habits with Mason Floyd

How to Use Progressive Loading to Make Progress and Avoid Injuries

The Impact of Fitness and Lifting Weights On Mental Health with Caitlin Clancy

Make Sustainable Changes For Long Term Health with LeAnne of RockBox Summerville

How and Why To Get Better Sleep Tonight

Cheeseburgers in Charleston, Taylor Swift, and Ethos Athletic Club: Behind The Scenes

Life Transformation, Slowing Down, and Finding the Deeper Why Behind Your Actions with Jay Cohen

The Human Condition and How Psychological Flexibility Can Help You Live a More Meaningful Life with Dr. Stephanie Best

Persistence, Performance Training, and Staying Present with Davon Gilliard

Women’s Health, Female Empowerment, and How to Freeze Your Eggs for Free

The Connection Between Stress, Recovery, and Your Health with Dr. Elliot Lance

Focusing on Longevity and Filtering Through The Noise in Health and Fitness with Ashley Anthony

How to Process Trauma and Embrace Life Change with Amber Fender, LISW-CP/S

Bolstering Youth Athletes at Pinnacle Training Academy with Terris Thompson

Words Matter: The Power of Language In Health and Fitness

S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger

S3E93 | Food Is More Than Fuel with Ashley Brimm, Head Coach of Clar-e-ty Nutrition

S3E92 | Building Better Youth Athletes, Running In The Sand, and the Journey to the CrossFit Games with Jared Shaw

S3E91 | Rewriting Body Image Beliefs and Respecting Yourself with with Haley from Strong As Hale

S3E90 | Deep Health, Working to Live, and Ginger Snaps with Mary Mickiewicz

S3E89 | Celebrating Consistency and Handstand Walking Through Injuries with Coach Jason of Forge Summerville

S3E88 | Growing the Golf Game One Person At A Time with Michael Smith, DI Club Head Teaching Professional

S3E87 | Finding Balance and Your Version of Wellness with MK

S3E86 | Building Confidence and Breaking Down Barriers with Beth and Susan from Tri It For Life Summerville

S3E85 | Focusing On The Athlete, Not The Tear : All About ACL Injuries with Laura Sapper, ATC, OTC, CSMS

S3E84 | Nervous System Regulation and The Mind-Body Connection with Stephanie Wymyslo of Summit Therapy OT

S3E83 | PTSD, Invisible Wounds, and Empowering Veterans Through Fitness with Phil Palmer from WarriorWOD

S3E82 | Establishing Trust and Prioritizing Health with Cullen Murray-Kemp of HealthLinks Charleston Magazine

S3E81 | The Power of New Shoes, Community, and Comfy Socks with Danielle Gallucio from Fleet Feet

S3E80 | Neurodiversity and Child-Led Therapy with Casey Sullivan, Speech Language Pathologist

S3E79 | Outsourcing Fitness and Changing Your Environment with Dylan Kill of Camp Gladiator

S3E78 | Patient-Centered Care and Mimosa Sundays with the Mother Daughter Duo of Seaside Family Medicine

S3E77 | Life Coaching, The Dopamine Problem, and Values Based Goals with George Metropolis, Metropolis Life Coaching

S3E76 | Olympic Weightlifting, Effective Cueing, and The Fears of Coaching with Patrick Ma, Strength Check Weightlifting

S3E75 | Solution-Focused Recovery and Wellness with Maggie Talucci, Director of Iron Wolf Recovery

S3E74 | Supplementation, Personalized Solutions, and New Product Development with Thorne Health

S3E73 | LoopIt: A Social Health and Wellness Network

S3E72 | All About The Golf Swing with Dr. Kayla Rymer, PT, DPT, TPI

S3E71 | Dr. Dennis Schimpf, Sweetgrass Plastic Surgery - Finding Beauty, Confidence, and Managing Expectations

S3E70 | Dr. Maysa Hannawi: In The Box - Performance Training, Building a Base, and Changing Trajectory

S3E69 | Reggie Ellington - FAST Athletic Performance

S3E68 | Back Pain: FAQs and Hot Topics - Posture, Sitting, and Exercise

S3E67 | Tiffany: Breathe Easy Wellness - Licensed Acupuncturist and Yoga Teacher

S3E66 | The Dreamboats: The World's Toughest Row - 3000 Miles For A Cause

S3E65 | The Naked Pantry: SC's First Zero Waste Shop

S3E64 | Stephanie Nelson: Certified Transformational Nutrition Coach + Anxiety Freedom Coach

S3E63 | Dr. Megan - Rome Physical Therapy - Pelvic Floor PT, Women's Health, and Apples in a Grocery Bag

S3E62 | Tom and Kunze - Profile Mount Pleasant - The Magic of Coaching

S3E61 | Kayla Fitzgerald, RDN, LD - "Good" and "Bad" Foods, The Bagel, and Fad Diets

S3E60 | Betsy and Scott Jonas - CrossFit Sacred Pine

S3E59 | Jordan Wigger - Lifters, Wrist Wraps, Knee Sleeves, and The Science Behind Weightlifting Belts

S3E58 | Welcoming Dr. Rachel Heller, PT, DPT, RYT to the Made 2 Move Team

S3E57 | Megan and Kelly: a|dash - Adaptogenic Cold Brew

S3E56 | Sonographer Squats, Owner of SculptedX3: Bodybuilding, Hormonal Imbalances, and “Being Busy”

S3E55 | Kate Hendley - Winging It, Taking Performance Out of Self Worth, and Unlearning Negative Self Talk

S3E54 | b. Minton: Self Care Gift Boxes for Women - Realistic Self Care

S3E53 | Modern Minds + Synchronicity: The Human Condition, Psychological Flexibility, and the Whole Vision of Wellness

S3E52 | Jackson Metcalf - Levels Performance: Agency, Planet Fitness Showers, and Owning Your Fitness

S3E51 | Dr. Cici Carter - FreshMed Functional Medicine: Get ReFreshed and Live Your Healthiest Life!

S3E50 | Dr. David Geier - Functional Medicine, Prevention vs Reaction, Influencing Behavior, and Avoiding Surgery

S3E49 | We're Merging! Made 2 Move Physical Therapy + Prime Performance Rehab

S3E48 | Emily Darr - Treating The Human, Not the Pain, the Pros/Cons of Steroid Shots, and Finding the Root Cause

S3E47 | M2M Team: What is "Physical Therapy?"

S3E46 | Reframing Biomechanics - The What, When, and How To Use Biomechanics For Pain/Injury or Performance

S3E45 | Katie Edwards Bodywork: Massage Therapy as a Tool for Healing, Self Care, and Saying No

S3E44 | Dr. Kayla Rymer, PT, DPT: M2M's Newest Team Addition - Our Unicorn

S3E43 | Chris Bailey - Without Limits Charleston: Coaching, The Athlete Coach Relationship, and Assigning Value

S3E42 | The South Carolina Health and Fitness Association: Connecting, Educating, and Representing the Fitness Professional with Ashley Reese

S3E41 | Simone Biles, Reframing Your Identity, and Fitness Fads

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training

S3E38 | The Only Formula You Need to Memorize: Stress + Recovery = Adaptation

S3E37 | Running Readiness and the Definition of Health with Dr. Peter Yu, PT, DPT

S3E36 | M2M Team: Early Sports Specialization and Youth Athletes

S3E35 | Butt Stuff and Men's Pelvic Health PT with Dr. William Mills, PT, DPT

S3E34 | Gary Reinl: The Anti Ice Man - Stop the RICE Protocol!

S3E33 | Meet Dr. Brian Reinhardt: Neighbors Med - Direct Primary Care, Building Genuine Relationships, Providing More Access, and Serving Our Neighbors

S3E32 | M2M Team - Why Moving Well Matters, The Power of Self-Efficacy, and Living a Convenient Life

S3E31 | Christopher Briggman - Creating Work-Life Balance, Transformational Leadership, and Working to Live

S3E30 | Meredith Nelson - Primetime Fitness - Realistic Goal Setting, Fitness Fairies, and Triathlons

S3E29 | Meet Hannah Ruth - Burn By Han - Food Freedom, Building Confidence, Setting Boundaries, and Hiring Your Own Coach

S3E28 | Coach D - Creating Resilience, Motivation as an Outcome, and The Starving Baker

S3E27 | Anna Gallup - Motion in Motherhood - Taking Care Of Mom

S3E26 | Meet Emily - Emily Werner Nutrition - Clinical Nutritionist: Career Changes, Diagnosing Diabetes, + Functional Medicine

S3E25 | Meet Meghan Merlino - General Manager at Pale Horse CrossFit

S3E24 | Kelly Starrett - Performance Satire, Becoming a Functional Durable Human, Justin Bieber, and How to Not Suck

S3E23 | Nate & Hannah Series Ep. 4: Success Stories, Sh*t My Patient Has Been Told, Words Matter, and "Text Neck"

S3E22 | Meet Clare Burton of Clar-e-ty Nutrition & Wellness - Double Unders, Blood Clots, Cortisol, & Surviving vs Thriving

S3E21 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 2

S3E20 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 1

S3E19 | Meet Jimmy - Bodywurx By Jimmy - Self-Care, Starting A Business, and the Charleston Wellness Studios

S3E18 | Meet Queen Erin & Captain Sondra - The Women of Rise CrossFit & Total Body Wellness

S3E17 | Meet Elliot Lance - Prime Performance Rehab - Taking Ownership, Healthcare as a Business Model, "Direct Pay," and Waking up at 4 am

S3E16 | Joey Welling - Founder of Ethos Athletic Club - Creating a Culture, Providing a Canvas, and Getting a Wax

S3E15 | Dr. Wes Hendricks (Doctor or not) Is Back - What's The Difference Between Pain and Soreness?

S3E14 | Meet Rachel DiGiacomo - Lover of Cheese Stuffed Crust, And M2M's Newest Team Member

S3E13 | Adam Haidary: Founder and CEO of Effective Fitness

S3E12 | Meet Cody Cooper - Owner of Grit Box - How To Get Knocked Down and Get Back Up Again

S3E11 | Meet Justine DeCastro - Direct Primary Care - Affordable, Transparent, High Quality Healthcare

S3E10 | Meet Becky Wollenberg, Co-Owner of Snap Fitness - Behavior Change, Taking Things Personally, and "Getting Bulky"

S3E9 | Made 2 Move Annual Review - What happened in 2020? What are we doing in 2021?

S3E8 | Nate And Hannah Ep3: Stretching, RICE (or not), and Acute Injuries

S3E7 | Meet Helen Hall - The Woman Behind Blender Bombs, Hush Up and Hustle, and Way More

S3E6 | Meet Shane Doll, Owner of Shaping Concepts

S3E5 | Meet Selena and Paige from Girls On The Run - Inspiring Girls to be Joyful, Healthy, and Confident

S3E4 | Meet Sandy Franz of the Charleston Tennis Circuit

S3E3 | Meet Jacob Kell, the Alignment Confidant for Smart Professionals

S3E2 | Meet Hannah Zervos of Palindrome Fitness

S3E1 | Matthew Blair Davis- Director of Personal Trainer Development- Shaping Concepts

S2E122 | Meet Dr. Jeff Armstrong, the Foot and Ankle Guy

S2E121 | Meet Larin Childress, Director of Personal Training

S2E120 | James Engesser - Owner Hustle One Fitness

S2E119 | Nate and Hannah Ep. 2: To Round or Not to Round? The Hip Hinge, Lumbar Flexion, and Disc Health

S2E118 | Meet Dr. Jana UpShaw, Sports Med Doc, Pediatric Specialist, and Tennis Expert

S2E117 | Meet Jennifer Bellini of Moving Forward Health & Wellness

S2E116 | Nate and Hannah Ep.1: PT School, The Infamous Bosu Ball, and Bottoms Up Kettlebell Carries

S2E115 | Meet Tyler Newton of New10 Fitness

S2E114 | Meet Hannah Breal, PT, DPT

S2E113 | Meet Drew Dreiling, the Agape Health Solution

S2E112 | Meet Kristine Neal - We Are Sharing Hope SC

S2E111 | Meet Beth Cosi - Yoga Teacher, Hop-Head, and Innovator

S2E110 | Meet Joanna Gable, The Bees Knees Massage Therapist

S2E109 | Meet Chad Reese

S2E108 | Meet Dr. Jay DeMarco

S2E107 | Meet Coach Tim - Trainer, Speaker, Educator

S2E106 | Meet Dr. Robert Schoderbek

S2E105 | Dr. Nate Talks Low Back Pain

S2E104 | Meet Sarah Pallanck, Lifestyle & Fitness Expert

S2E103 | Meet Lee Davis - 16 Murph's in 24 Hours

S2E102 | Meet Eliot McPherson - Rhapsody CrossFit's On Staff Nutritionist

S2E101 | Returning to Gym 101

S2E100 | Dr. Stewart Sanford, ER Doc

S2E99 | Meet Chris Farley, World's Okayest Athlete

S2E98 | Made 2 Move talks Pain Free Running

S2E97 | Meet Angi and Sarah, the She Tris

S2E96 | Meet Dr. Haro and Nicole Fava Orthopedic Specialists

S2E95 | Made 2 Move Talks Muscle Growth

S2E94 | Meet Brandon Fowler of Duff Training

S2E93 | Meet Adam from I Got Legs

S2E92 | Meet Courtney and Maggie from Iron Wolf Recovery

S2E91 | Meet Erin Beck - It's Your Story

S2E90 | Meet Island Coastal Lager

S2E89 | Meet Sylvia Darby, Owner of Foundation FIT, Home of CrossFit Wando

S2E88 | Meet Don and Kathleen: Eat, Love, Triathlon

S2E87 | Meet Aislinn Lindsey, RN - Manager & Lead Nurse at Restore Hyper Wellness & Cryotherapy

S2E86 | Youth Athletes: Training Around Injures

S2E85 | Youth Athletes: The Good, The Bad, The Ugly

S2E84 | Meet Andrea O'Gorman Spartan Race Competitor

S2E83 | Meet Lauren Till with Peloton

Ep82 | Tracey Manasco Pelvic PT Specializing In Endometriosis

Ep81 | Meet Aaron Embry Physical Therapist, SCAPTA President, Clinic Researcher

Ep80 | Meet Dr. Russ Daniel, MD on regenerative medicine

Ep79 | Meet Jan Park With Health Yourself By JP

Ep78 | Meet Dr. Ann Kulze - Physician and Best Selling Author

Ep77 | Meet Courtenay Fisher, FNTP Nutritional Therapy Practitioner

Ep76 | Meet Laura Sapper, ATC

Ep75 | Meet Stevie Sullivan- LPC, MAC, CHC, MED

Ep74 | Meet Cal Bauer- Crossfit And Strength Coach

Ep73 | Meet Dr. Rachel Wurdemann owner of Sanctuary Blue

Ep72 | Meet Joey Welling From Exemplar Fitness

Ep71 | Meet Jenny Fisher aka fitfishmom

Ep70 | Meet Heather Black- Personal Trainer

Ep69 | Meet Courtney Burisch- Nutrition and Lifestyle Coach

Ep68 | Meet Tom Moriarity- Director of Rehabilitation at East Cooper Medical Center

Ep67 | Fatigue With Dane Gifford, Nate Jones, And Matt Shiver

Ep66 | Meet Brian Durbin of Synchronicity

Ep65 | Meet Dr. Meg Henderson

Ep64 | Meet Carl Dearing of CDFIT

Ep61 | Shana Fitch from Palmetto Tribe

Ep62 | Meet Q from Oblique Magazine.

Ep63 | Meet Nicole Sawyer with Charleston OT

Ep60 | Cam and Corey of Freshley Fueled

Ep59 | Dr. Brittany Henderson

Ep58 | Meet Fitness Professional Adriaan Zimmerman

Ep57 | Meet Kyle Frazier with Crossfit James Island

Ep56 | Angel Roberts With Peace Love Hip Hop

Ep55 | Meet Josh Batt Owner of Talem of Summerville

Ep54 | Meet Jeremy and Seth Feldman of Frequency Fitness

Ep53 | Meet Kim Percival - Teacher and Partner to Evolutionary People

Ep52 | Meet Dr. Jennifer Pullano- Concierge Family Doctor

Ep51 | Meet Anna and Andrew from Duff Fitness

Ep50 | Meet Jason Fiutem co-owner of Exemplar Fitness

Ep49 | Meet Ashley from Defining Moment Fitness

Ep48 | Meet Eliza- Fitness Entrepreneur

Ep47 | Meet Jay Cohen of Locomotion Fitness

Ep46 | Meet Matt and Peter from Crossfit Sacred Pine

Ep45 | TJ from IronTribe Fitness

Ep44 | Anja Everson- Athlete, Personal Trainer, Crossfit Coach, Aspiring Public Speaker

Ep43 | Meet Erin Green of Green Nutrition Wellness

Ep42 | Meet David Drake of Drake Fitness

Ep41 | Mike and Brett from Charleston Kettlebell Club

Ep40 | Meet David Stowers of True Balance Bodywork

Ep39 | Meet Jennie from Longevity Fitness

Ep38 | Meet Todd DeLamielleure

Ep37 | Courtney Oberly- Registered Dietitian

Ep36 | Meet Michelle Fitzgerald

Ep35 | Meet Bo Taylor

Ep34 | Meet Catherine from BlueSky Endurance

Ep33 | Erin Lingle from Lingle Fitness

Ep32 | Meredith Nelson- Primetime Fitness

Ep31 | Laura Jarrait

Ep30 | Johnny Wilson- Former Professional Soccer Player

Ep29 | Anne Moore - Endurance Coach

Ep28 | Meet Alan and Trinity - Broadway Strongmen

Ep27 | Tom Sheehan - Devine Brazilian JiuJitsu

Ep26 | Meet Megan & James of Angel Oak Crossfit

Ep25 | Lance Ogren, Swim Coach, Movement Enthusiast

Ep24 | Holly Artigues from Fuel In Motion

Ep23 | Dr. Adam Perlman on Functional and Integrative Medicine

Ep22 | Meet Kindal Boyle of Fit Women's Weekly

Ep21 | Dr. Nate Jones, Physical Therapist and Strongman

Ep20 | Meet Dr. Dan Nemeth

Ep19 | Rant Episode- Strength & Conditioning in Healthcare

Ep18 | Meet Doug Glover of Stretch Zone

Ep17 | Meet Mary from Gaia Fit

Ep16 | The Rant Episode- The Curse of the Short Term Fix

Ep15 | Malachy Friedman- Owner/Instructor-American Top Team Lowcountry

Ep14 | Meet Rachel Rae Barnette

Ep13 | Meet Ross Couch from Flexable

Ep12 | Meet Craig and Cara- Owners of Crossfit North Charleston

Ep11 | Meet Wayne Mulligan former NFL player and Clemson grad

Ep10 | Meet Dr. David Geier