All Episodes
The Pod Project — 148 episodes · page 1 of 2
Accountability vs Pressure when it comes to achieving your goals
Do you need a coach or is Chat GPT enough?
Meet our new coach, a chat with Jane
We're launching something new
We've been at max capacity all year - here's the DEEPER thing that's going on here.
Why Slower Progress Doesn't Mean Less Success
A member said to me "You are so normal"
A Pod Update / Why Change is Needed
Comparing yourself to others? How to reframe
The formula required for success
A NEW Project! Introducing 'Strength Era'
Can you be FIT and STRONG if you're middle aged?
The Pod Project: Members Interview - Christian
The 2026 Reset: What you need to know
We did Hyrox!
Ep 4: What I've witnessed about our 14 members about to take on Hyrox
The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time
The Pod Project: Ep 2: We Went Indoor Climbing
The Pod Project: Ep 1: A Story About Brian
The secret to fat loss
Nutrition Simplified: 4 basic strategies to use
The 5 minute workout
Creatine and other supplements - a client webinar
Understanding your body with Gemma | Women's Pelvic Health Physio
I wish I knew this about eating more
Impact of too much cardio, the ideal fitness balance
Hello 2025 / this year focus / taking action can be messy
Can you have a balance at Christmas?
A personal update - 2 weeks into mum life
I don't want to scare you, but this is quite shocking
Can I reset my metabolism?
Why Accountability Works
Everything you do today is important for a result - progress reminder
Why I'd encourage having a 5am alarm
Why 1200 calories is probably too low for you
Should I use a weight loss injection?
How to stay on track for the rest of 2024
"I keep failing on my diet" - here is what to do! Client webinar
It’s not just a workout - what else can exercise help with?
If you’re struggling to commit to change listen to this
What is NOT important vs what IS important
The Best Thing You Can Do When Stressed
A short story about 3 million steps
What people actually want to achieve
What NOT to do if you want to lose body fat
Are you in a training rut?
I bet you didn't see this coming!
Having a coach VS. Going alone
Listen to this if you want results NOW!
Why are we unkind to ourselves?
5 mindset perspectives after the Easter weekend
How to design your own training programme
Can we burn fat from a specific area on the body?
8 strategies behind HOW I lost 8 stone AND maintained over 8 years
Mistakes to AVOID if you want to get in shape this summer
Tiny actions = big results
This is what is working for my clients right now
With Louise Aviles: Our Healing Journeys
Understanding The Scales
Nutrition Strategies for Beginners: With Hannah Glynn
Goodbye Blue Monday
Why your calories don't matter (as much as you think)
Why I won't be encouraging you to get back on track yet
How does alcohol effect our health and fitness goals?
7 min motivation to help you take action right now
with Jade Collins: Our December Strategy
We can do hard things / I did my first solo HYROX!
Can you actually get results in 6 weeks?
Create an environment for success
Why 92% of people give up on their goal
My easy 3-2-1 formula for healthy habits
How & why to step out of your comfort zone
The Power of Simplicity: Why Doing the Basics Gets Results
Me and Louise did a LIVE Instagram Q&A
HOW TO BE MORE ACTIVE IN DAILY LIFE
How to feel your best on holiday
How to use your partner to stay accountable to a goal
10 quick tips for sustainable weight loss
How mindfulness helps to achieve weight loss goals
My members get annoyed with me & how to stop comparing
How we can use our fails to succeed
How to deal with waiting for results
How your mindset improves your fitness
Here's some tough love to switch your mindset
Why you need muscle / setting performance based goals
Why doing less is more
How to deal with being impatient
Why you need to do the things you don't want to
Sophie Dakin interviewed me about building a business
I ate too much chocolate and drank too much wine
The problem with 10,000 steps
How many calories do I need to be on for fat loss?
Getting things done when you're busy
What I've learnt so far after giving up chocolate (on day 20)
What is a realistic time frame for results?
Listen to this if you have trouble staying on track over the weekend
Monday Pep Talk!
Why do I always think about food?
I have lost and maintained 100lb - here are 10 things I've learned
Soph made me cry in a PT session & horse manure for strength gains with Sophie Dakin