All Episodes
The Pod Project — 140 episodes
Comparing yourself to others? How to reframe
The formula required for success
A NEW Project! Introducing 'Strength Era'
Can you be FIT and STRONG if you're middle aged?
The Pod Project: Members Interview - Christian
The 2026 Reset: What you need to know
We did Hyrox!
Ep 4: What I've witnessed about our 14 members about to take on Hyrox
The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time
The Pod Project: Ep 2: We Went Indoor Climbing
The Pod Project: Ep 1: A Story About Brian
The secret to fat loss
Nutrition Simplified: 4 basic strategies to use
The 5 minute workout
Creatine and other supplements - a client webinar
Understanding your body with Gemma | Women's Pelvic Health Physio
I wish I knew this about eating more
Impact of too much cardio, the ideal fitness balance
Hello 2025 / this year focus / taking action can be messy
Can you have a balance at Christmas?
A personal update - 2 weeks into mum life
I don't want to scare you, but this is quite shocking
Can I reset my metabolism?
Why Accountability Works
Everything you do today is important for a result - progress reminder
Why I'd encourage having a 5am alarm
Why 1200 calories is probably too low for you
Should I use a weight loss injection?
How to stay on track for the rest of 2024
"I keep failing on my diet" - here is what to do! Client webinar
It’s not just a workout - what else can exercise help with?
If you’re struggling to commit to change listen to this
What is NOT important vs what IS important
The Best Thing You Can Do When Stressed
A short story about 3 million steps
What people actually want to achieve
What NOT to do if you want to lose body fat
Are you in a training rut?
I bet you didn't see this coming!
Having a coach VS. Going alone
Listen to this if you want results NOW!
Why are we unkind to ourselves?
5 mindset perspectives after the Easter weekend
How to design your own training programme
Can we burn fat from a specific area on the body?
8 strategies behind HOW I lost 8 stone AND maintained over 8 years
Mistakes to AVOID if you want to get in shape this summer
Tiny actions = big results
This is what is working for my clients right now
With Louise Aviles: Our Healing Journeys
Understanding The Scales
Nutrition Strategies for Beginners: With Hannah Glynn
Goodbye Blue Monday
Why your calories don't matter (as much as you think)
Why I won't be encouraging you to get back on track yet
How does alcohol effect our health and fitness goals?
7 min motivation to help you take action right now
with Jade Collins: Our December Strategy
We can do hard things / I did my first solo HYROX!
Can you actually get results in 6 weeks?
Create an environment for success
Why 92% of people give up on their goal
My easy 3-2-1 formula for healthy habits
How & why to step out of your comfort zone
The Power of Simplicity: Why Doing the Basics Gets Results
Me and Louise did a LIVE Instagram Q&A
HOW TO BE MORE ACTIVE IN DAILY LIFE
How to feel your best on holiday
How to use your partner to stay accountable to a goal
10 quick tips for sustainable weight loss
How mindfulness helps to achieve weight loss goals
My members get annoyed with me & how to stop comparing
How we can use our fails to succeed
How to deal with waiting for results
How your mindset improves your fitness
Here's some tough love to switch your mindset
Why you need muscle / setting performance based goals
Why doing less is more
How to deal with being impatient
Why you need to do the things you don't want to
Sophie Dakin interviewed me about building a business
I ate too much chocolate and drank too much wine
The problem with 10,000 steps
How many calories do I need to be on for fat loss?
Getting things done when you're busy
What I've learnt so far after giving up chocolate (on day 20)
What is a realistic time frame for results?
Listen to this if you have trouble staying on track over the weekend
Monday Pep Talk!
Why do I always think about food?
I have lost and maintained 100lb - here are 10 things I've learned
Soph made me cry in a PT session & horse manure for strength gains with Sophie Dakin
Here's what to do if you lack willpower
The power of small habits / my 2023 plans and goals
Post Christmas mindset and priorities changing
How to build muscle
Overeating and food guilt
December mindset hacks when you have a fat loss goal
One thing you can do when you feel like you can do nothing at all
Does alcohol slow down fat loss?
3 Monday Reminders & are you frustrated with progress?
Am I unfit or was that workout hard?
Are you obsessing over food?
Does doing more mean more results?
We did Hyrox! / training when ill / rest days
Dealing with weight gain / post holiday plans / getting back on track
Ask yourself this one question each day
2 things you need when you feel like giving up
Happy National Fitness Day!
10 things to know as a fitness beginner
Make it fun!
I nearly quit being a PT this year! / Doing things with intent
1 thing you can do to help your health (and maybe speed up fat loss)
Burning off what you eat
What's the rush?
Why your metabolism isn't broken
How to lose fat and live your best life
A secret to reaching any goal & fitness photoshoots
The power of other people in fitness / all about SGPT
I'm back! How to get in a routine again and dealing with going off track / life update
How To Make Time
Nutrition myths & what are carbs, protein and fats?
22 ways to change your thinking & how to stick to a diet
How fitness builds courage | quitting my job
Happiness and weight loss & self love talk
Body Image / effects of social media on body image
Increase your motivation
A guide to training: workout plans, training splits and cardio vs HIIT
Gym anxiety and calorie deficits
Get yourself a buddy!
How to stick to a goal
Exercising for the right reasons
with Dan Lambert: a day in the life of a coach, mindset at Christmas, small wins and Q&A
Diet culture, scales and complimenting weight loss
Why self doubt can be good & increasing confidence
Our identity and building habits
Tracking calories - yes or no & how to deal with a 'bad' session
Bodybuilding Memories / Launching a New Business and Goal Setting with Louise Aviles
Enjoying the Journey
Welcome to the Podcast!