All Episodes

#284: Invigorating Steps: A Walking Meditation

#283: Ocean Nights: A Sleep Story Session

#282: Personal Trainer Secrets: 10 Lessons To Reach Your Goals

#281: Tools For Fat Loss: A Simple Beginners Guide

#280: What Is 'The No-Diet Diet'? (Part 2)

#279: What Is 'The No-Diet Diet?' (Part 1)

#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health

#277: Sleep Easy With This Sleep Story Holiday (live from the purvida app)

#276: Hip Pain, Hydration, Workout Routine, and Boost Your Immune System: Live Q&A - Part 3

#275: Gut Health, Sciatic Pain, How To Lose Body Fat: Live Q&A - Part 2

#274: Low Back Pain, Belly Fat, Protein: Live Q&A - Part 1

#273: A Deeply Refreshing 20-Minute Walking Meditation

#272: It's Not Too Late For You

#271: A 5 Minute Breathing Flow To Fully RELAX You

#270: The Fastest Way To Stop Your Worrying

#269: How To Lose Body Fat For Beginners (Simple Advice)

#268: Anxious Or Worried? PLEASE Watch This

#267: You ARE Doing Better Than You Think [Here's Why]

#266: A Beginner Three-Stage Breathing Body Scan

#265: 3 Tips To Help You Sleep Faster

#264: Try This Powerful CBT Technique For Your Racing Mind

#263: The new purvida app is out!

#262: Release Tension Immediately With This Breathing

#261: Listen to This if You're an Overthinker

#260: 3 Ways To Calm Anxiety QUICKLY

#259: 5-Minute Meditation Practice for Instant Calm

#258: What On Earth Do I Eat?! [Part4/5]

#257: Do This Simple Breathing To Help You Sleep Faster

#256: What On Earth Do I Eat?! [Part 3/5]

#255: A Powerful 5 Minute Headspace Reset

#245: Sufi Breathing To Help Clear Your Mind

#254: What On Earth Do I Eat?! [Part 2/5]

#253: What On Earth Do I Eat?! [Part 1/5]

#252: 2 Beginner's Techniques to Release Anxiety & Anger

#251: Do This Meditation To Stop Feeling Overwhelmed

#250: Do This Body Scan To Reduce Anxiety Immediately

#249: Please Don't Suppress Your Emotions

#248: Live Breath Meditation For Stress, Anxiety & Overwhelm

#247: Beginner Friendly Breathwork (3 Techniques)

#246: The Ultimate Body Scan For Anxiety, Stress & Tension

#244: Intentional Breathwork For Anxiety [POWERFUL]

#243: How To Meditate For Beginners [Very Simple]

#242: A Relaxing 3 Stage Breathwork Reset For Beginenrs

#241: Beginner Breathwork To Calm Your Racing Mind

#240: Do This 3 Stage Breathwork Meditation To Calm Down

#239: Powerful Breathwork For Non-Stop Anxiety

#238: Kim - "If You're Going Through A Tough Time, It Will Pass, I Promise"

#237: Cara - "The Mindfulness Got Me Through My Toughest Ever Time"

#236: A Live Breath Session For Deep Stress, Worry & Burnout

#235: Meghan Locklair - "Being Consistent Changed Absolutely Everything"

#234: Tania Da Silva - "The Meditations Connect Me With My Father"

#233: 3 Beginner Breath Practices To Recharge Your Mind

#232: How To Turn Struggle Into Strength

#231: Deep Relaxation Vagus Nerve Breathwork For Beginners

#230: A Running Meditation For Beginners [VERY CALMING]

#229: Release Anger, Stress & Overwhelm Instantly

#228: Listen To This If You Have Pain Right Now

#227: Yoga Breathing To Help Your Anxiety & Stress

#226: Make It So Easy You Can't Say No

#225: A 5 Minute Humming Mental Refresher [Ear Phones Beneficial]

#224: This Technique Can Improve Sleep, Anxiety & Even Low Back Pain

#224: Make Time For It?

#223: 3 Practical Tips For Men's Mental Health

#222: A 10 Minute Reenergising Body Scan Walk

#221: An Evidence-Based 6-Step Technique To Mute Anxiety

#220: A Children's Breathing Exercise For Anxiety & Overwhelm

#219: Is There A Diet For Optimal Health?

#218: You're Doing Better Than You Think You Are.

#217: [Day 14] A Guided Meditation To Rekindle Self-Appreciation

#216: [Day 13] The Soothing 5 Minute Seaside Escape

#215: [Day 12] The Most Powerful Perspective Shift

#214: 5 Essentials To Manage Your Anxiety FOREVER

#213: [Day 11] This Is A Powerful Body Scan For Anxiety

#212: [Day 10] The Luckiest Man Speech

#211: [Day 9] High Energetic Breathing For Alertness

#210: [Day 8] Long Exhales For A Busy Mind

#209: [Day 7] A Mini Mantra To Calm Your Mind

#208: [Day 6] A Super Fun Mini Session

#207: [Day 5] Focus On The Sound

#204: [Day 2] Sound Grounding Technique

#206: [Day 4] Visualisation For Anxiety

#205: [Day 3] 8 Second Calming Exhales

#203: [Day 1] The Breath Anchor

#202: Hold On Tight, This Is A Fun Breathing Session

#201: A Quick Walking Meditation For The Busy Mind

#200: Just Focus On This One Thing If You're Overwhelmed

#199: This Mindset Shift Will Shift Your Stress & Anxieties

#198: Feel Completely Calm After This Sleep Story

#197: A Body Scan Super Sleep Session

#195: Warning: Please Be Careful!

#194: A Question To Ask If You're Struggling Right Now

#193: A Mini-Meditation To Calm Down Anxiety & Overthinking

purvidaPREMIUM: Walk Your Stress & Anxiety Away With This Body Scan

#192: The Reason You Are Worrying, Stressed & Anxious

#191: The Amazing Benefits Of Nose Breathing

purvidaPREMIUM: A 4 Stage Walking Meditation For Worrying

#190: A Life Lesson From Sydney, Australia

#189: The Story Of Josh & Purvida

#188: The purvida premium experience! (and calm breathwork)

#187: purvidaLIVE Session For Calm & Deep Sleep (a must try)