All Episodes
The Redefining Wellness Podcast — 95 episodes
Thick Girls In An Ozempic World
I Can't Say That Because I'm Fat!
Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach)
Love Is A High VO2Max
I See Me On TV!
Make The Time to Be Successful! (Feat. Brianna Wohner)
The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)
What Dem Bennies Lookin' Like?
I'm Not Drinking The Kool-Aid
Stop Waiting For January!
We Winning!
A Plus Size Girl in This Dating World
I'm Tired Of Being Fat Grandpa!
That's So Not It Raven!
Silence is NOT Golden!
The Great Lock In 2025!
You're Not The Biggest Loser... Goodbye!
I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable)
The FREED Nutrition Plan (feat Natalie Clark)
Wellness With Your Homegirl (feat. Dia Weeks)
Livd & Learned Experiences (feat. Liv Lewis)
Honoring Your God Given Temple (feat. Tuli Namulemo)
Women Shouldn't Weigh 200+
36 Candles on the Cake
Does HIIT Really Work?
F*ck Them Kids!
Creatine, Your New Bestie!
So You Wanna Be Toned?
No More Excuses!
Did We Do It Joe?
Help! I'm A Fitness Beginner
How To Lose Fat In 10 Days
Regaining Weight & Me!
Have A Drink & Burn The Fat
New Year, New You!
Sis, You Need To Heal! (Feat. Dominiece Clifton)
The Unapologetic Holiday
Breaking From Reality (Feat. Briana Love)
Is Love Blind? (Feat. Author Lillian Prince)
Kanye’s New Workout Plan
Give Me The Vitamin D!
A Baddie Abroad! (Feat. Ashley Gaines)
Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez)
The Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield)
Cycle Baes (Feat. Amanda Hinds)
Sex Ed (Feat. Ashley N. Browning)
Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga)
Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy)
Is Body Positivity Dead?
Being A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach)
Working Out The Right Way!
Fitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond)
Picking The Best Shoes For Your Fitness Journey
One Year of Redefining Wellness!
How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth)
How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth)
Plus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou)
Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC)
The Festival Wellness Scammer Pack
Put It In R-I-C-E
35 Candles
Designing With Buddies (feat. Grace Ling, Founder of Design Buddies)
Let It Burn!
Unleash Your Inner Bad Bih!
Finding Hidden Time (featuring Coach Lee)
I Eat To Live, Not Stress!
We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)
Don’t Stop Get It Get It!
Feelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)
Tell It To My Heart
Loving Myself All 2024
Going With The Flow
It’s A Different World
Best Way to Lose Weight in 2024
Dating Chronicles by Nel w/ Janel McCray
Diets Don’t Work!
Healthy Pum Pums w/Brown Sugar Co. Owner Aleecia Vogelzon
How to Lose Weight, Not Your Mind
2024, I’m Ready For You Girl
Therapy Is That Girl!
The Meditation Road Trip w/ ZenJen
Clapping Back for the Holidays
The Black Girl Health Collective w/ CEO & Founder Brittany Taylor-Willams
Jump Out Your Comfort Zone... NOW!
Real Estating & Maintaining w/ Tashana Branch
The Fourth Trimester?
Gaining & Shaming Weight
”Unboxing” Self-Care
Breaking Cycles & Healing Curses w/ Camille Campbell
I Wanna Thank Me For Being Me
Finding The Magic In Your Insecurities
It’s Not Only About Sex... w/ Shamaree Brissett
It’s All In Ya Mind!
Girl, The Gym Is Scary!
We Are Redefining