All Episodes

The Grief of the Late 30s

Thick Girls In An Ozempic World

I Can't Say That Because I'm Fat!

Iyanla Fix My Money! (Feat Janeen, Christian Financial Coach)

Love Is A High VO2Max

I See Me On TV!

Make The Time to Be Successful! (Feat. Brianna Wohner)

The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)

What Dem Bennies Lookin' Like?

I'm Not Drinking The Kool-Aid

Stop Waiting For January!

We Winning!

A Plus Size Girl in This Dating World

I'm Tired Of Being Fat Grandpa!

That's So Not It Raven!

Silence is NOT Golden!

The Great Lock In 2025!

You're Not The Biggest Loser... Goodbye!

I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable)

The FREED Nutrition Plan (feat Natalie Clark)

Wellness With Your Homegirl (feat. Dia Weeks)

Livd & Learned Experiences (feat. Liv Lewis)

Honoring Your God Given Temple (feat. Tuli Namulemo)

Women Shouldn't Weigh 200+

36 Candles on the Cake

Does HIIT Really Work?

F*ck Them Kids!

Creatine, Your New Bestie!

So You Wanna Be Toned?

No More Excuses!

Did We Do It Joe?

Help! I'm A Fitness Beginner

How To Lose Fat In 10 Days

Regaining Weight & Me!

Have A Drink & Burn The Fat

New Year, New You!

Sis, You Need To Heal! (Feat. Dominiece Clifton)

The Unapologetic Holiday

Breaking From Reality (Feat. Briana Love)

Is Love Blind? (Feat. Author Lillian Prince)

Kanye’s New Workout Plan

Give Me The Vitamin D!

A Baddie Abroad! (Feat. Ashley Gaines)

Feeling Healthy. Sexy. & Vibrant (Feat. Nutrition & Wellness Coach, Gaylene Gomez)

The Skin YouRN (Feat. The Skin RN, Bre’Ana Morganfield)

Cycle Baes (Feat. Amanda Hinds)

Sex Ed (Feat. Ashley N. Browning)

Breathe, Stretch, Shake, VISION IT! (Feat. Kendra Blackett-Dibinga)

Am I An Imposter? (Feat. Roxanne Francis, CEO of Francis Psychotherapy)

Is Body Positivity Dead?

Being A Bonus Mom (Feat. La’Krish Mayes, Bonus Mom & Blended Families Coach)

Working Out The Right Way!

Fitness Is My Life! (Fest. Fitness Content Creator & Writer, Brittany Hammond)

Picking The Best Shoes For Your Fitness Journey

One Year of Redefining Wellness!

How Toxic Are You? Part 2 (Feat. Sha’Ri Smyth)

How Toxic Are You? Part 1 (Feat. Sha’Ri Smyth)

Plus Size Girl in a Skinny B@$ch World! (feat. Yasmine Saibou)

Toxic Gym Bros & Ho3s (Feat. Todd Verdell, Owner of Fit Gorilla, LLC)

The Festival Wellness Scammer Pack

Put It In R-I-C-E

35 Candles

Designing With Buddies (feat. Grace Ling, Founder of Design Buddies)

Let It Burn!

Unleash Your Inner Bad Bih!

Finding Hidden Time (featuring Coach Lee)

I Eat To Live, Not Stress!

We Can All Prosper! (Feat. Brandi Lynette, Holistic Life Strategist)

Don’t Stop Get It Get It!

Feelin’ Hella Wellthy! (feat. Certified Wellness Coach Ashley Murdock)

Tell It To My Heart

Loving Myself All 2024

Going With The Flow

It’s A Different World

Best Way to Lose Weight in 2024

Dating Chronicles by Nel w/ Janel McCray

Diets Don’t Work!

Healthy Pum Pums w/Brown Sugar Co. Owner Aleecia Vogelzon

How to Lose Weight, Not Your Mind

2024, I’m Ready For You Girl

Therapy Is That Girl!

The Meditation Road Trip w/ ZenJen

Clapping Back for the Holidays

The Black Girl Health Collective w/ CEO & Founder Brittany Taylor-Willams

Jump Out Your Comfort Zone... NOW!

Real Estating & Maintaining w/ Tashana Branch

The Fourth Trimester?

Gaining & Shaming Weight

”Unboxing” Self-Care

Breaking Cycles & Healing Curses w/ Camille Campbell

I Wanna Thank Me For Being Me

Finding The Magic In Your Insecurities

It’s Not Only About Sex... w/ Shamaree Brissett

It’s All In Ya Mind!

Girl, The Gym Is Scary!

We Are Redefining