All Episodes

Ep. 35: An Update On My GERD Journey: Can I Eat Reflux Trigger Foods Now?

Ep 34: 7 Mistakes Keeping Your GERD or LPR Stuck (From a Reflux Dietitian)

Ep. 33: 40-Year Endoscopy Expert Reveals What's Really Behind Your Reflux Symptoms ft. Nick Tsaclas

Ep 32: Reflux, Periods, and Menopause: The Connection Your Doctor Isn't Checking

Ep. 31: The Supplements That Actually Help LPR (Most People Take the Wrong Ones)

Ep. 30: The First 6 Things I'd Do If I Was Just Diagnosed with Acid Reflux, GERD, or LPR

Ep. 29: The Vagus Nerve Secret to Ending Reflux For GOOD w/ Grace Secker

Ep. 28: Why "Meal Prepping" Is Failing Your Reflux/GERD Healing (Do This Instead) w/ Flora RD Kimber

Ep. 27: The Future of Silent Reflux Treatment (Pepsin Changes Everything!) w/ Dr. Inna Husain

Ep. 26: Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflux w/ Dr. Julia King

Ep 25: How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story)

Ep. 24: Love Coffee But Have Reflux? Here’s How to Drink It Safely WITHOUT Triggering Symptoms

Ep. 23: Why Reflux Gets Worse During Your Period and Menopause w/ Kimber (Hormone–Gut Connection)

Ep. 22: The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR

Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black

Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain

Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal

Ep. 18: Still Struggle With Reflux/GERD? These Tests Will Reveal The True Hidden Cause

Ep. 17: Hiatal Hernia & GERD: What You Need to Know to Find Relief

Ep. 16: Nutrient Gaps from PPI Use: What GERD and Acid Reflux Patients Need to Know

Ep. 15: 3 Easy Diet Changes That Help Acid Reflux + IBS (Backed by Science!)

Ep. 14: Simplifying Your Diet for GERD and IBS: Nutrition Tips for Better Gut Health

Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency

Ep. 12: Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally

Ep. 11: Healing GERD Acid Reflux Naturally — A Buddhist Monk’s Story of Strength & Surrender

Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux

Ep. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid Explained

Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up with Dr. Mukta Chauhan

Ep. 7: What Holds Most People Back From Healing Acid Reflux

Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal

Ep. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RD

Ep 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues

Ep 3: The Most Important Step I Took to Heal from GERD & Acid Reflux (It’s Not What You Think)

Ep 2: Debunking Common Acid Reflux Myths – What You Need to Know

Ep 1: Meet Your Guide to Reflux Relief: Welcome to The Reflux Revolution