All Episodes

#263 - Analysis of YOU

#262 - #1 of The Self-Science Podcast

#261 - The Work Day

#260 - Sunday Random Show #4

#260 - The World is not that bad

#259 - Sunday Random Show #3

#258 - Sunday Random Show #2

#257 - Building more physical activity into your life

#256 - Sunday Random Show

#255 Days like this

#254 - Don’t be mediocre

#253 - Laughing at ourself

#252 - Living life in the present

#251 - Walking with Danny Part 1

#250 Get back on track

#249 - Danny Fleming Part 4 - The Cancer Journey

#248 Happy 2024

#247 - Goodbye 2023

#246 Part 3 with Danny Fleming - Being present and letting go of worry

#245 - Part 2 with Danny Fleming - Positivity and living with Cancer

#244 - Interview with Danny Fleming on Boxing, coaching and living with cancer Part 1

#243 Bad days have a purpose

#242 - The value of keeping a Journal

#241 Let go of what you can’t control

#240

#239

#238 - Living each day

#237

#236 - World Cup #6 Final

#235 - World Cup Review #5

#234

#233 - World Cup discussion #4

#232 - World Cup #3

#231 - World Cup 23

#230

#229

#228

#227

#226

#225

#224

#223 - What life do you want?

#222 - Random Thoughts #2

#221 - Random Thoughts

#220 - Do you need all your stuff?

#219 - Time to reflect

#218- Are you too BUSY

#217 Motivating Others

#216 - Being here

#215 Self-Care and Obsessive Connectivity

#214 Are you burnt out?

Episode #213: Emotional Regulation

#212: Morning Routine Review

#211- #3 do you want to live to 100?

#210: Do you want to live to 100? #2 The importance of exercise

#209 - Maximising Human Performance

#208 Do you want to live to 100? #1

#207 Stress reduction techniques

#206 - What diet is right for you?

Are you getting enough LIGHT in your LIFE?

#204 - Happy 2022

#203 - The Holiday Season

#202 - The Lessons of Life

#201 - Facts about sleep

#200 Are you maximiaing your potential?

#199 - Obsessive Connectivity

#198 - Solving the Worlds Problems

#197 - Making the most of every day

#196 - Never underestimate the power of being grateful

#195 - Never stop dreaming

#194 - Is the news good for you?

#193. - What can you control?

#192 - Self-Science and Sleep

#191 - Update

#190 - All things NUTRITION with Sarah Philipp from Abundelicious

#189 Doing your Best

#188 - Wisdom

#187 - Self-Care

#186 - Dr Craig on the BodyScience podcast - COVID, LOCKDOWN & STRESS: WIll it ever end?

#185 - Leadership in Sport

#184 - Dr Craig with Dr Andy Harper on The Soccer Doctors Podcast

#183 - What is your gift?

#182 - Ask Dr Craig #4

#181 - Dr Craig interviewed by Dr Andy Harper (Soccer Doctors Podcast)

#180 - Are you Languishing?

#179 - Ask Dr Craig #3 Nutrition

#178 - Why Exercise?

#177 - Reflecting on Life

#176 - #2 Ask Dr Craig

#175 Obsessive Connectivity - Is your phone a problem for you?

#174 - Sleep Facts

#173 Shortcuts and long term progress

#172 - Q&A - Number 1

#171 Living in the moment

#170 - Dealing with difficult people

#169 Give yourself Space

#168 - The NOISE in our minds

#167 - Conversations with ourself

#166 Being Present & Showing Up

#165 STOP, REFLECT & APPRECIATE

#164 Curiosity

#163 Leadership and Ego

#10 Dr Craig Interviews - PRODUCTIVITY with sport psychologist Dr Michael Noetel

#162 Take off the Mask

#9 Dr.Craig Interviews - Andy Harper

#161 - Leadership Q and A with Dr Michael Noetel

#160 - Sleep is the FOUNDATION of performance

#159 Self-Compassion

#8 Interview Series with Dr Adam Hewitt

#158 Control and 2021

#157 Mortality

#156- New Years Resolutions 2021

#155- COURAGE

#154 - Love what you have

#153 - How much time do you waste?

#152 Leadership and workplace well-being

#151 The Deathbed Scorecard (DBS)

#150 The Tombstone Tagline (TST)

#149 What I have learnt from 2020 Part 2

#148 What I have learnt from 2020 PART 1

#147 - Interview about Sport Science

#146 Leadership - Bias and decision making

#145 Effort

#144 Creation not Destruction

#143 Managing Anger

Why the NAME change?

#142 - What is success for you?

#7 Dr Craig Duncan Interviews - Guido Seerden

#141 - Culture starts with Leadership

#140 What is Self-Science

#139 - BE YOU but Don't be ALL about YOU

#138 - Failure is ok

#137 - What is your intention?

#136 - Live your desired life

#135 - Stop the race and slow down

#134 - life is more than a succession of days

#133 Fear

#132 - Sleep Routines

#131 - Are you stuck?

#6 Dr Craig Interviews - Donny Singe

Who do you surround yourself with?

#5 Dr Craig Interviews - Luke Mathers

#128 - Kindness can make the world a better place

#127 - Live your ”GOOD LIFE”

#126 - The Workplace

#125-One of those days

#124 - Take responsibility for your Life

#123 Are YOU Present?

#4 Dr Craig Interviews - Gary Cole

#122 - Are you living an ESSENTiAL life?

#121 - Do your job

#3 Dr Craig Interviews - John Aloisi

#2 Dr Craig Interviews - Donny Singe

#120 - What is stopping you?

#119 Desire what you have

The Dr Craig Interviews #1 - Terry McFlynn

#118 The Power of Kindness

#117 Who is influencing you?

#116 - It could always be worse

#115 A Philosophy of Life

#114 - Setbacks - turning a negative into a positive

#113- Life is short

#112 - the Amygdala hijack and understanding stress, anger and frustration

#111 - The 3 R’s + R - Reflect, Refocus, Reset and Repear

#110 - Be careful what you wish for

#109 Managing Stress and Anxiety

#108 Self-Isolation to Strengthen Self

#107 - Training in Isolation

Self-Science and Knowing Thyself

#105 Attitude of Gratitude

#104 Control and the corona virus

Leadership and the challenge NETWORK

Interview with Liam Cody from OPTA and a PIA alumni

#101 Set realistic goals

#100 Is your day really that bad?

#99 When things change?

What exercise program is Right for you?

Deathbedscorecard

What diet is right for you?

#95 Parents, Coaches & Leaders

#94 - Happy 2020

#93 SELFSCIENCE - the framework to maximize self awareness

#92 Perception

#91 You get what you give

#90 Authenticity is a great quality

#89 You are more than a SCORE

#88 Do you think you will live forever?

Is the grass greener on the other side?

#86 Embrace the difficulties of life

Episode #85 - Don’t set yourself up to FAIL

#84 - Have a plan but make it AGILE

#83 Don’t wait until December 31 to make positive changes

What is important in your Life?

#81 What are the secrets to a happy life?

#80 Impact for Better

Episode 79 - Working in High Performance

Episode #78 Decision Fatigue

Episode 77 - Don’t forget to reflect

The dangers of “yes” people and the echo chamber

#75 You have a choice

#74 What is your goal for TODAY?

#73 Don’t waste time

#72 Picking your battles

#71 - Analyse YOU

#70 The 100x community

#69 No more Excuses

Episode #68 - We don’t always operate at 100% and that is o’k

#67 Individual Culture

#66 Emotional Space

#65 Doing the right thing is always the right thing

#64 Run your OWN race

Episode 63 Dream Big.

#62 No Regrets

Episode 61 - Self awareness and Judging Others

Episode 60

#59

Episode 57

Episode 56

Episode 55

Episode 54

Episode 53

#52

Episode 51

Episode 51

23-07-2018

19-07-2018

13-07-2018

10-07-2018

03/07/2018

21-06-2018

Episode 46 20-06-2018

June 19-2018

05-05-2018

01-05-2018

15-04-2018

09-04-2018

01/04/2018

28-03-2018

13-03-03

1 Mar 2018

14-02-2018

12-02-2018

08-02-2018

07-02-2018

04-02-2018

02-02-2018

31-01-2018

26-01-2018

25-01-2018

24-01-2018

23-01-2018

20-01-2018

18-01-2018

12-1-218

05-01-2018

02-01-2017

01-01-2017

30-12-2017

26 December 2017

24-12-2017 with Dr Craig

22-12-2017

21-12-2017

15-12-2017 Self Awareness

08-12-2017 with Dr Craig

Monitoring U

30-11-17 Dr Craig talks about Morning Routines

TPP 28-11-2017

17-11-2017 Tpp#6 DrCd n chef v

TPP #5 17-11-2017 with Dr CD

TPP #4 13-11-2017 with Dr CD

TPP with Dr Craig

TPP #2 8-11-17

TPP Episode 1 with Dr Craig