All Episodes
This Is Not Your Practice Life ® — 300 episodes
Romanticizing Your Life
Trying to Rescue Someone Who Won't Change. A Relationship In Shambles.
Are You Creating Your Own Misery?
You're Invited: WHOLE & MAGNETIC
Listening to Respond vs. Listening to Understand
Change Requires Contact With Reality
You've Changed. They Don't Like it. Now What?
When "OVERWHELM" takes over YOUR LIFE.
How to Live Your Best Days Now (NEW FREEBIE Coming Soon)
Addressing The "Stories" We Tell Ourselves
Working Through "'I'm NOT Good Enough'."
The Self-Protective Mechanism of Being "All-In" vs. "Half In"
EYou’re Not Avoiding The Hard… You’re Choosing Which Hard.
Common Mistakes Made When Setting Boundaries
EThe Dial — How and Why We Lose Ourselves Unintentionally
The Residual Effects of Toxic Relationships & Healing From It
Does Your Life Feel Like a 10 out of 10?
BONUS: 10 Years of Coaching Wisdom - Delivered in One Year
Changing Your Relationship with Money
How to Stop "Owning" What Isn't Yours
EUsing "Delusion" to Your Advantage for Success
If You're Struggling With Your Circumstances..
It's Time to Grow Again, New Adventures in 2026
Why Emotional Intelligence (Without THIS Skill) Has a Ceiling
What Vulnerability Really Teaches Us (2 Major Things)
Your Metaphorical "Beeper" and Why You Should Program It.
How to Romanticize Your Life (and Why You'll Want to)
My Go-To Question When My Brain Tries to Ruin My Day
The Difference Between Support and Emotional Labor in Friendships
Silent Resentment: The Weight of What Goes Unsaid
How to Regulate Your Emotions and Get Back to Baseline
What We Don't Heal From, We Will Continue To Attract
EThe Self-Sabotage Spiral (and How to Stop It)
The Trap of "Learned Helplessness"
EWhen Women Crave Emotional Depth
Loneliness: An Emotion We Don't Talk About Enough
The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
How to Know the Difference between Empathy vs. Holding Other People's "Stuff"
Energetic Labor vs. Energetic Integrity: What You’re Carrying (That No One Sees)
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & A Need to Pause
Mental Health Awareness - What May Actually Keep You Stagnant Even If Your Self Aware!
Attachment Styles: Why you Love, React, Or Pull Away the Way You Do In Relationships
"I Don't Know" Is Not Always the Truth: Uncertainty vs. Avoidance
Safe People, Strong Mirrors: What We Really Need In Hard Seasons
Real Confidence Feels Like Loss First
Resentment Is the Receipt for Where You Betrayed Yourself
How to Stop Applauding Yourself for Recognizing Problems You Still Aren’t Willing to Solve
"Is This What I Really Want - Or Just What I've Settled For?"
Our Big Cross Country Move and A Re-Invention of 1:1 Coaching
Why People Struggle with Emotional Awareness & Social Cues — And How to Get Better at It
When the Odds Are Stacked Against You
Bonus: Quick Little "Life Update" - Why I've been MIA.
The Fear Of Wasted Time: How To Trust That Your Growth Is Never In Vain
Are You Experiencing Anxiousness, Hyper-vigilance, or Intuition?
What I Offer As A Coach... Let's Explore the 4 Ways I Work with Clients.
What are you being invited to grow in?
SPECIAL GUEST: Navigating the Step-DAD Experience with Franco Zavala
What is "Self Concept"? Also *NEW PROGRAM COMING IN JAN 2025*
SPECIAL GUEST: Navigating the Stepmom Experience with Certified Coach, Mindy Kyle
Why We Try to Control Others {AND} Why Others Try to Control Us
Why Burnout Can Be Your Greatest Wake Up Call
My "Secret" to Fast Track Growth
Navigating Adult Friendships, Mean Girl Mentality, Triggers, and Our Personal Work
Macie Tells All (Part 2) - Your Questions Answered
Macie Tells All (Part 1) - Your Questions Answered
What is "Shadow Work?"
Manuals 2.0: What types of manuals might I have?
Law of Attraction: Getting the Opposite Result of What You're Asking For
EAllowing Your Life to Be Good
What causes low self-esteem?
The Power of Vulnerability
Are You A Realist, or A Dreamer? Let's talk about both.
"Petty Betty", Is That You?
Catastrophizing Ahead of Time {The Anxious Thinkers}
Internalizing vs. Processing vs. Healing
My Top 5 Tips for Becoming An Entrepreneur or Starting a Business!
How to Stop Caring What Other People Think
Mentors... Valuable or no? And How Are They Different From A Coach?
How to stop bringing up your "ex" in your new relationship
How to work through FOMO (Fear of Missing Out) or Not Fitting In/Feeling Unwanted
Worrying for "False Protection"
Why We Want Other People to Change
"A Year from Today" Lessons from the Power of Saying "YES"
What Causes Lack of Emotional Connection?
How to Stop Giving Up
How to Maintain EQ during Crisis, Loss, or Emergencies
How to Tell the Truth When The Consequences Could Be Devastating
Get to Know Macie
Navigating An Unsupportive Partner (or Someone Close to You) As You Work On Yourself
How to Make Decisions From Your Highest Self
How to "Have Your Own Back" and What It Will Look Like When You Don't.
When the Struggle is Real... How Do You Release Your Emotions?
"Have I hit a plateau? I feel like I've taken steps back or am failing in my self work."
Walking on Eggshells with a Tumultuous Boss.
Have you already given up? Let me help you turn it around.
Your Most Valuable Asset.
"I feel stuck." If you're saying this, let's chat!
Comparing Yourself To Other People's Lives
EWhat to do with your feelings.
EI am interviewed by "Two Mom Friends" Podcast. Join us as we talk about self-growth, mom guilt.
EWhere do our emotionally explosive reactions come from?
The Benefit of Aiming for "Impossible" Goals.
Your Testimony Might Be Someone Else's Survival Guide.
The Power of Your Mind & Your "Circle".
Would you call yourself a "Busy Body"? Do you struggle with having extra down time?
Maneuvering family gatherings when you'd rather not attend.
Is this my intuition? Or my ego?
Reflections on The Hybrid Experience Program and Retreat.
Feeling Responsible and Burnt Out as a Caregiver to Everyone.
Creating Balance and Boundaries as an Entreprenuer
Honoring Your Word As Law
EHow to Make New Friends As An Adult
How to Push Through Hard Things
Insights on How to Love Yourself.
Being Raised by Emotionally Immature Parents
If life keeps handing you storm after storm, make sure to avoid doing THIS.
Success Intolerance
Feeling Scared and Doing "It" Anyway.
How to Stay Disciplined, Committed, and Stop Procrastinating.
How to Stand Up For Yourself As A People Pleaser
Defensive Vs. Non-Defensive Listening
The Power of Your Beliefs
Self-Growth Triggers
What Is Your "Winning Energy"?
The Root of Procrastination
How to Stop Comparing
Owning the Life You Want (Without the Guilt).
EAre You "Shoulding" On Yourself?
Emotional Regulation in Kids and Your Role As The Parent
Are You Guilty of "Parenting" Your Partner?
EThe Consequences of Hustle
Handling Criticism with Emotional Intelligence
Some Truths About Feeling Resentment.
When People Don't HEAL Their Trauma, They SPILL Their Trauma.
EHow to Navigate LACK OF SUPPORT From Loved Ones.
In a Funk? Depressed? Let's talk and work through it together.
Powerful Mind Shifts to Change Your Life
Why Powerful Rooms Matter... Takeaways from Cabo San Lucas, Mexico.
When people don't believe in you, here's what to do.
Money "Ceilings", Beliefs, Traumas, and Fears.
When the Stress, Overwhelm, or Anxiety Feels Like Too Much... A Message On *Emotional Regulation*
How to Make Decisions That Will Change Your Life
The Part of Your Brain That Can Make or Break You.
Improving Your Self-Confidence/Self-Worth. What You Need to Know.
Signs of Perfection Mentality
Navigating Jealousy
A Hack for Overcoming Your Triggers in the Moment
A Holistic Conversation Around Anxiety
Survival Mode Vs. Living
How to Heal When the People Around You Are Not.
The Discomforts of Outgrowing the "Old You" to Step Into Your Next Level
How to Get Along with Anybody
EGuilt & Overapologizing
Solid Self or Pseudo Self - Which one are you?
Following Your Own Path with IFBB Pro, Julia Rene
"Unsettled" Goal Setting Vs. "Grounded" Goal Setting
EWhat if you were just honest with yourself about your desires?
The Mirror Effect
Wanting to Rescue Others
Changes are on the Horizon *Don't miss the news*
Healing Isn't Linear
Men, Women, & Emotional Unavailability
Gossip Behavior - Why we do it & what to do about it.
DECIDING to get everything you came for.
Processing vs. Indulging In Emotion: How to Know the Difference
BONUS WEEK: The "I need to clean that up" thoughts...
BONUS WEEK: Why your brain may be resistant to dreaming big and why some people may struggle to support your dreams.
BONUS WEEK: Why feeling grounded is vital and how to get there.
BONUS WEEK: Should we "fake it until we make it"?
BONUS WEEK: Using Blame for Good
UPCOMING: Don't Miss BONUS WEEK
E95% vs. 5% of Your Brain Power
Borrowed Emotions & The Holes Within Us
The Soul's HELL YES and HELL NO.
The Locker of Feelings - What is in yours?
Resistance to Feel
Does faith or fear lead your subconscious belief system?
Stagnant Energy, Chakras, & What it all means.
Expectations...what you need to know.
Taking Inventory of the People You Surround Yourself With
ELife is 50/50
You are the Creator of Your Results...Which is GREAT News!
A Powerful Question to Ask Yourself to Stay In Growth
The Human Part of Success
When you want to fix people...
The sneaky way our past trauma shows up in our subconscious decisions NOW.
EGrowth Mindset vs. Fixed Mindset
EEmotions, Kiddos, and Parenting
Rejection and Having Your Own Back
EWhat To Do With Energy "Vampires"?
E"That is THEIRS, and this is MINE." Building Emotional Self-Awareness
Navigating Relationship Differences
Does our emotional intelligence change in certain situations?
Navigating Narcissism From Your Highest Self
EHealing, Therapy, and Coaching
The Duality of Life
Creating Your Own Life By Design
"The story I'm telling myself is...."
How our mindset becomes fixed with time and why "our work" is so vital.
Self Awareness Around The Holidays.
Deep Dive into Emotional Intelligence
EPermission to want more AND be grateful for where you are.
Entitlement around Highest Self work
EWho before How (Plus Life Updates!)
EBreaking Cycles
Life Changing Lessons
The Benefit of Curiosity
Taking Risks....plus our BIG news!
Victim Mentality
What it takes to become more confident.
Are you taking ownership of what is NOT yours?
Writing Your 5-year Vision Statement
External Validation
Resisting Your Emotions
Mindset & Weight Loss
Beliefs and Reality
The "Mishap" In Goal Setting
A Real Life Example of Managing Your Mind
EToxic Positivity
Resourcefulness / Everything is Figureoutable!
Battling stress?
Are you changing who you are for other people?
Navigating Grief and Trauma
Of all the thoughts you can choose, why are you choosing THAT one?
Moving Through Fear
GUEST Sheri Strzelecki on getting into your body, feelings, and more!
Resistance to Vulnerability
Are you in FULL belief with your goals? Or does your brain sabotage you before you get there?
You're not exempt from being human and having thoughts!
Getting Curious with Yourself to Ask Powerful Questions
Is self-care selfish?
PTSD from a clinical & coaching viewpoint with GUEST, Lena Suarez-Angelino, LCSW
Feeling disconnected from yourself & wanting external validation
Navigating YOUR feelings when you're around people in THEIR feelings...
A conversation about repeating cycles
Showing Up Messy vs. Not at All
"When emotions are high, intelligence is low!"
What is your commitment level?
How to be more intentional with your dreams and desires. Welcoming 2021!
Limiting Beliefs
Little White Lies
Choose Your Hard
Mindset Prep for the Holidays
The lasting effects of trauma without keen awareness...
How our "inner mean girl" (or guy) shows up and what to do if she/he does.
ESetting goals that inspire you to take action
EWhat the Heck is Life Coaching All About?
EMasculine Vs. Feminine Energy
Growing Pains
EThe Freedom in Living Your Truth
Inaction due to Self-Serving Stories
Why we want others to change: their thinking, their beliefs, and more.
Internal focus vs. external focus when it comes to results.
Investing In Your Transformation
Intuition vs. Anxiety
Our Inner Child, Adolescent, or Adult Response: Another method for strengthening our emotional intelligence.
Being "triggered" isn't always a bad thing.
Failing ahead of time
Manuals: Why we become frustrated by others at times.
The importance of taking radical responsibility in your life.
How our programming has led us here....
Every time you are tested, listen to this. The "Prove It" Concept.
Is your mind actually confused? Or is it using "confusion" as a sneaky escape route?
What your "State of Being" means and a discussion about INNER MASTERY!
For my people pleasers!
It's okay to feel whatever you need to feel...
If you're riding an emotional rollercoaster...
Are you guilty of BUFFERING? (PART 2)
Managing Your Mind and Energy during COVID-19
The basics of EGO
Emotional Storage
Let's talk all the things...
Embodying Your Highest Self
Understanding Emotional Intelligence
Brand New Program + Something BIG I realized recently!
Life is always happening for us... even in the midst of a storm.
Emotional Childhood vs. Emotional Adulthood
Creating a CLEAR vision and manifesting it!
Are you embodying (100%) who you say you are when no one is watching?
EA Glimpse Into My Life: My personal examples of "the work"
Preparing for 2020
Protecting Your Energy Around the Holidays
Why we should QUESTION every thought that enters our mind!
Tackling Resistance
The Inner Workings of MONEY!
EThe Importance of Self Care
Creating desired results = battling your mind
Not Everything You Own Serves You...
Holding Space
Vulnerability: Living Our Truth and Healing Along the Way
Understanding Energy and How It Relates to the Mind
"Be Realistic"
"I'm trying to grow but everything keeps going wrong!"
EAction: Most of the time we know what we should be doing...so why aren't we?
The Power of Your Feelings....
Is your mind sabotaging you? The energy around thoughts!
For the love of Boundaries...
Are You Guilty of Buffering?
Change can feel hard — and this is why.
Welcome to the FIRST episode!