All Episodes
Trail Culture — 83 episodes
MUT 2026 | Elite Interviews: Lodelia Kombrink, Rebecca Kohne & Jacques du Plessis
MUT 2026 | Elite interviews: Brandon Keeling, Daniël Claasen, Johardt van Heerden, Brandon Hulley & Mila Geldenhuys
MUT 2026 | Race Directors Report: Zane Schmahl
One run at a time | Athenkosi Nkonki
Trail Science: Physiological durability in trail runners | Simon de Waal
Dirt Nerds Do Forecasting: 2026 Hot Takes | Sean Robson
Finding our way | Nora Serres
The PhD Recap | Simon de Waal : Trail Science
Time to work | Alyssa Clark
Competition, pressure & possibilities | Jeff Mogavero
The time and the place | Chris Myers
Cowboys, Carbs & Croissants | Charlie Hamilton
UTCT: A 10 year Journey | Stu McConnachie
Still running brave | Tarrin van Niekerk
The African Adventure | S3E2: Brett Harrison
The sustainable thing | S3E1: Brock Kelly
MUT Locker Room E04 | Nicolette Griffioen, Pierre Jordaan, Lodelia Kombrink & Thembinkosi Sojola
MUT Locker Room: E03 | Monique Agenbag, Shaundre Jacobs, Rebecca Kohne & Admire Muzopambwa
MUT Locker Room | E02: Matt Bouch, Sam Reilly, Kane Reilly & Douglas Pickard
Race Directors Report | MUT by UTMB: Zane Schmahl
Purpose driven training | S2E19: Brendan Lombard
Super shoes for trail runners? | S2E18: Trail Science
The Fuelling Puzzle | S2E17: Louise Engelbrecht
Consistency always wins | S2E16: Skye Clark
A commitment to adventure | S2E15: Marz van der Merwe
Chaotic strava, a PhD update & 2025 vision | S2E14: Simon de Waal
Story telling & human connection | S2E13: Simon Pocock
A lifetime of running | S2E12: Ryan Sandes
The Trail Running Recap '24 | Sean Robson: S2E11
An adventure racing odyssey | S2E10: Robert Le Brun
The well balanced approach | S2E9: Toni McCann, Erin van Eyssen, Brendan Lombard
Fit but unhealthy? | Trail Science S2E8: Simon de Waal
Ultra running, risk and disappointment | S2E7: Naomi Brand
Nutrition, Adaptation and Sweat Testing. What are we losing? S2E6 | John Middlewick
The Outdoor Community, Access & Emotion | S2E5: Shaf Gordon
The craft of coaching | S2E4 Part 2: James Montgomery
The craft of coaching | S2E4: Part 1: James Montgomery
Health, movement and chiropractic | S2E3: Hilton Lazar
The history, the family, the difference | Season 2: Live from the Otter Trail
Tradition, Trail Culture & the Mountain MXN | S2E1: Petrus de Klerk
Power as a performance measure | Trail Science: Episode 07
The baker, the wizard & the hiking vikings | Episode 30: Michael Baker
The Long Road: Part 2 | Mari Marincowitz: Episode 29
The Long Road: Part 1 | Episode 29: Mari Marincowitz
Training Load Monitoring for Trail Runners | Trail Science: E06
Growing up with Trail Culture: A holistic approach | Episode 28: Lijan Burger
Adventure & an Outdoor Lifestyle in a Modern Era | Episode 27: Pierre Jordaan
MUT Moments | The Humans
MUT Moments: Behind the Scenes | The Team
MUT Moments: LIV2Run | Sport & Transformation
The Balancing Act | Episode 26: Bianca Tarboton
Nutrition, Milers & Inspiration | Episode 25: Matt Bouch
Metabolic Testing & Performance | Episode 24: Colin Fleming
Jonkershoek to Europe | Episode 23: Kyle Herring
Women in Trail Running: The athlete & coach perspective | Episode 22 : Meg Mackenzie
Psychological benefits to trail running: A systematic review | Trail Science: Episode 5
Injuries & drug free sport: The Sports Medicine Lens | Episode 21: Janesh Ganda
Purpose in training, racing & the process | Episode 20: Kane Reilly
Research on female athletes & the PhD journey | Trail Science E4
6 x 6 Peaks & the Outeniqua | Episode 19: Jacques Mouton:
Community, Crews & Culture | Episode 18: Mike Obery
The Mental Game | Episode 17: Brandon Hulley
The FKT Queen | Episode 16: Rebecca Kohne
Calling Cape Town | Episode 15: Stephan May
George MUT & the UTMB Journey | Episode 14: Zane Schmahl
Injury Risk Factors for Trail Runners | Trail Science: E03
Community Track Club & Sport Media | Episode 13: Erin Groll
The Comrades Legend & the 5:30 barrier | Episode 12: Alan Robb
Planning your Race Season | Episode 11: Cobus Fourie
Is Ultra Marathon Running Good for You? | Trail Science E:02
The Double Drakensberg Grand Traverse | Episode 10: Caro Jordaan
The Injury Journey, Biokinetics & the Modern Day Athlete | Episode 09: Francois Janse van Rensburg
Environmental Activism, Run West & Adventure | E:08 Damien Schumann
The Ultra Pain Cave & Training Process Focused | E:07 Daniël Claassen
Pacing in Ultra Trail Marathons | Trail Science E:01
Debunking the S&C Myths | E06: Brad Williams
Research & Performance Prediction in Trail Running | E:05 Simon De Waal
Track to Trail | Dr Shaundre Jacobs E:04 Part 2
Sport Policy & South Africa | Dr Shaundre Jacobs: Part 1
The Coaching Journey | Erin van Eyssen
Run Brave | Tarrin van Niekerk
The FKT champion | Johardt van Heerden
Trail Culture Trailer | E0