All Episodes
um...life — 85 episodes
why being a 'Karen' maybe isn't as bad as it is made out to be
banishing energy vampires
...stuff...
the weaponisation of "you've changed"
the value of saying, 'yes'
Vale Lady Naomi
Motherly advice
healing the relationship you have with yourself
parenting without the playbook - trusting your gut
why play isn't just for kids
my TripADeal Incredible China Experience
let's NOT try to keep up with the Joneses
being comfortable with not knowing
the grief that comes with growth
letting your kids struggle (without saving them)
how to tell your inner critic to STFU
International Women's Day 2026 - Balance the Scales
why female mentorship is so important
the myth of balance and what to aim for instead
finding the magic in everyday life
what happens when you stop being 'nice'?
the empty space after they leave (and how to fill it)
go with the flow with Qigong
living your most audacious life
why all women over 40 must watch KPop DemonHunters
Goodbye 2025 - letting go of anything that is not ours
Christmas
midlife is not in your 50s...
online dating and Facebook marketplace - same same but different?
the mental load is real (and exhausting AF)
ignoring your problems is not mindfulness, it's dissociation*
why I am not doing a podcast episode this week (and how it ended up being a podcast episode)
the key to happiness - low expectations
you can start over at any time
Do It Badly: Why Imperfect Joy Is the Most Courageous Kind
the importance of having frank conversations with other women
so...how was your holiday? (part 2)
so...how was your holiday? (part 1)
why I'm ok with being the bad guy
is it just me (or has the world lost its freaking mind)?
ditching the timeline society sold you
why I'm not trying to have it all anymore
the sisterhood of the travelling marketplace dress
my value is not determined by my likeability
am I still a good mum if I want a life outside of them?
it's not me, it's you!
Birthdays
sorry, not sorry
who benefits when women doubt themselves?
why women stop creating (and how to start again)
anti-shrinking
put down your baggage and unpack it
lots of little problems V some big problems
your 'getting to know yourself' toolkit
you should go and love yourself
dogs and kids, kids and dogs
blink - and you miss it
who are you?
Farewell Stop, Start, Continue - Hello um...life!!!
Dogs
Imposter Syndrome
Self Care
Finances
International Women's Day
Tarot
Job Applications
Social Media
Job Interviews
Friendships
Grief
Our Birthdays
Packing for Holidays
New Years Resolutions
Christmas
Sleep
Our Clothing
Self Development
Taking Photos and Having Photos Taken of You
Skin and Skincare
Being a Mum
Death
Love and Dating
Working Out
Career Crossroads
Introduction