All Episodes
UNPLUG: Break Free From Digital Addiction — 76 episodes
The 3 Craziest Study Habits as A University Student
The Hidden Cost of Trading Physical Health for Intellectual Knowledge
What A Student Told Me About Social Media Bans Will Shock You
The 10 Worst Traps on Social Media
Motivation isn't your problem... You're Actually Distracted!
How a Stupid Group Chat Broke Us — and One Message Brought Us Back
Some of Your Apps Know More About You Than Your Closest Friends or Family
From Mad Men to Mad AIs: Welcome to The New World of AI Advertisements
There is a Tinder for Kids Now, Seriously - How Online Predators are Preying on Your Kids Through These Innocuous Platforms
Ever Hear About AI Hallucinations? Now AI Is “Allegedly” Making Humans Hallucinate.
Fifty Shades of LLM: ChatGPT Will Soon Let You Have Erotic Conversation
Don`t Get Fooled By AI - 3 Ways To Recognize AI Generated Content
AI Slop by Sora 2 Is Even Worse Than Tiktok
Could Gaming Be Better Than Doomscrolling?
Attention, All Mothers! Your Screen Time Directly Impacts Your Child's Health
Closing the Tab on P*rn: The Ultimate Guide to Quitting P*rn for Good
This is Why P*rn is Taking Your Happiness Away
Video Games Are More Than “Just Fun” Now - Some Are Gambling in Disguise
Stop Using Music as White Noise — Here's How To Really Appreciate Music Again
In 24 Hours, Big Tech Collects More Data Than the Entire Internet Held in 1999 — 3 Tricks To Protect Yours
Can you Spot These Dark Patterns Tech Companies Use To Trap You?
Constantly Pressing on the Pleasure Side Will Make You Miserable
Why You Shouldn’t Just Quit Your Phone Without a Plan – 3 Feelings No One Warned You About
Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention
Information Overload is Rotting Your Brain - Here's How to Gain Knowledge Without Feeling Lost
Is Your Smartphone Too Smart? 3 Tech Tricks to Make Your Phone Less Tempting So That You Can Reclaim Focus
Why It Feels Lonely To Go Offline: Recognize these Social Cues and FOMO Traps To Be Happy In Real Life
How Gaming Got Rebranded as a Wellness Habit — Here’s How to Game Without Losing your Focus
Your Phone is Stealing 2 Months a Year — Here’s How to Get Them Back.
Your Happiness Is Contagious—Spread It, Don't Let Social Media Steal It
Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness
Dating Apps Are Designed to Keep You Swiping—Not to Help You Find Love
Patience Is a Virtue, But Instant Gratification Is Winning—Practical Steps to Regain It
The Boredom Paradox: Endlessly Bored in an Age of Endless Entertainment
Why Are Schools Replacing Books with Computers in Grade 5?
How 2007 Redefined Our Brains Forever
New Harvard Study: AI Chatbots Reduce Loneliness
What To Tell A Friend That Sends You Too Many Videos or Memes
5% of the World Is Addicted to a $5.82 Trillion Industry
The Diddy Case Is Changing Who Controls the News—Here’s How
Why You Can’t Stop Caring About Celebrity Drama (Blame Social Media)
From Bluesky to “Redsky”: How Bluesky & Truth Social Are Turning Social Media Into Echo Chambers
A Dangerous Trend is Happening, and the United States President is Taking Part
Elon Musk Tweets 67 Times Per Day – Is He Addicted to His Own Platform?
Takeaway #7: Key Opinion Leaders - The New Influencer Hierarchy on Social Media
The US Is Finally Unplugging From TikTok—Or Is It?
Takeaway #6 - Facebook Fueled the Genocide of the Rohingya People
BREAKING NEWS: You’re Probably Addicted to This
Takeaway #5: How Sharenting Reflects the Epitome of Neuroticism Online
If You Have This Personality Type You Might Have Social Media Addiction
Takeaway #4: Streaming for Profit – The Industry Controlling Women in China
All Stream, No Dream: The Cost of Living Live on Twitch
Takeaway #3: The 100-Man Challenge and the $100K OnlyFans Obsession
OnlyFans: Millions of Fans, But Who’s Counting the Addicts?
Takeaway#2: Computer Scientists Reveal The Decline In Our Attention Spans
Takeaway #1 : Revealing How Much Ad Revenue Social Media Makes Off Kids (0-17)
The Rise And Fall of Hawk Tuah: Why Going Viral Can Ruin Your Life
The LinkedIn Trap: A Platform to Impress, Not Progress
Brain Rot Vs Demure: Which One Deserved Word Of The Year 2024?
New Study: Vape Influencers Are Profiting Off Young Men By Running Illegal Ads
Researchers Created 12 Fake TikTok Accounts, and the Algorithm’s Dark Side Was Exposed
Researchers Found Men with Smartphone Addiction Have Lower GPAs, Alcohol Problems, and PTSD
The Dark Truth About Crypto Influencers on Social Media and How They Are Lying to You
BREAKING: The First Country to Officially Ban Social Media for Kids: Here’s What You Need to Know
How Lifting Weights Can Help You Ditch Social Media
The Truth Behind November's Most Controversial Online Challenge
Why Using Social Media Is Killing Your Gains & Making You Weaker
How Social Media Addiction is Draining Testosterone in Men
3 Ways to Self-Validate in Real Life Rather Than Seeking It on Social Media
3 Strategies to Help You Avoid the False Productivity Traps Created by Social Media
3 Ways Social Media Influencers Are Tricking Young Men and Causing Them to Lose Focus On Themselves
The False Productivity Trap Social Media Creates for Men in Their 20s
FOMO: The Silent Social Media Addiction Keeping Men in Their 20s Always Wanting More
How Men in Their 20s Are Using Social Media to Escape Stress and Their Problems
How Social Media Addiction Tricks Men in Their 20s Into Seeking Validation Online
The #1 Silent Killer of Focus in Young Men Is Social Media Addiction and Procrastination