All Episodes
Victorious Coach — 80 episodes
I thought I bombed on stage, turns out it was just my self critic
You’re not lazy, you’re seasonal
6 Months In | Who You Were vs Who You're Becoming
Why Success Scares You More Than Failure
Your Body Remembers What You Repressed
6.2 | Sweaty Pits and Tight Chest? Your Body's Already Solved It
6:1 | Shame, Perfectionism, and Doubt Walk Into a Party
5:3 | Self Care Begins with One Word: No
5.2 | Your Boundary Problem Isn't Actually a Boundary Problem
5:1 | The Yes That Finally Did It | Why Neurodivergent Adults Struggle With No
BONUS | My ADHD Was Running My Hormones, Gut & Fertility
Month 4:4 | The Decision Protocol for ADHD Overthinkers
Month 4:3 | How to Stop a Thought Spiral Before It Wins
Month 4:2 | Why Your ADHD Brain Won't Stop Replaying Everything
Month 4:1 | ADHD Rumination
Month 3:4 | Why Affirmations Don't Work for ADHD Brains (And What Actually Does)
Month 3:3 | Meeting the Part of You That Believes the Story
Month 3:2 | Belief Archaeology: Digging Up What's Underneath
Month 3:1 | Your Identity Was Assigned. Here's How to Audit It.
Self Care Begins with One Word: No
2:4 | Self trust still eluding you?
Month 2:3 | Your Body's Been Talking – Have You Been Listening?
Month 2:2 | Rebuilding Self Trust
Month 2:1 | Why ADHD Women Don't Know What They Want
Month 1:4 | 10 Tools to Move From Tension to Intention
Month 1:3 | Your Window of Tolerance: Why You Keep Hitting Your Limit (And How to Expand It)
Month 1:2 | My Body Was Screaming For Decades Before My ADHD Diagnosis
ADHD Diagnosis … Exposed Everything Else
The ADHD Industry Isn't Made for Women (And We Don't Need to Overcome Anything)
Success Amnesia: Why ADHD Brains Erase Their Wins [and wtf to do about it]
ADHD Women Are Doing Productivity Wrong - Here's Why
Debunking the Late-Onset ADHD Myth
The Relationship Triangle: Why Healthy Love Needs Two Whole People
Stop Expecting 100% in Relationships
Breaking Generational Cycles with Emotional Intelligence
How to Survive Context Switching Without Burning Out
From ADHD Diagnosis to Wholeness
EThe Sacred Power of Doing Nothing: How I Reset My Life & Business
Your Body Craves This More Than #exercise
Break Free From the #doing Trap
Why I Don’t #Help People
Rewrite Your Money Story
Riding the Waves of Emotion Without Drowning
Listening to Your Body Before Reacting
I Thought We Were Breaking Up on our Honeymoon
Why You’re Not Lazy
The Radical Work of Receiving
Female Friendships & Sister Wounds
How Your Self-Talk is Sabotaging You (And What to Say Instead)
Late-Diagnosed ADHD || Try This Simple Reframe for Ease & Less Overwhelm
Try THIS for Overwhelm [with an ADHD Lens]
How Repressed Emotions Affect Your Health
My ADHD Diagnosis Led to MORE Diagnoses?!
Should Slide of Shame
The Formula For Success: Process + Perception = Progress
Master Your Dopamine: How to Use the DopaMenu
29. The Curse of Productivity [and How to Redefine It; Yes Even with ADHD]
27. Planning for the New Year Like a BOSS
26 | 3 Ways Active Listening Lessens Anxiety
22. Navigating Relationship Anxiety with Active Listening & Vulnerability
21. On Intentional Living
E20. The RezKit
19. A Chat with Lisa | On Coaching [w/ an Exec. Coach]
18. A Chat with Dad | Conversation on Leadership
17. On: Blocking Your Blessings
E16. On: Boundaries as a Service Provider
15. Toolkit: Breathing, Prioritizing, Masking
EAfter Burnout: Finding My North Star
E13. Toolkit: Tapping, Dumping, Focusing
E12. Bonus || Live, Mindset Reframe
E11. On: 2023 Learnings
EThis Is Why You Keep Avoiding Your Life…
E7. On: Growing Up Oreo
E8. On: Grace
EUnpopular Opinion: You Can’t Outsource Safety
EWhat My Hairdresser Taught Me About Identity
E4. On: More Rest [LOL]
E3. On: Is acceptance the precursor to belonging?
2. On: BEing, then Doing & Having
EHealing Old Stories & Finding Freedom Through Breathwork
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