All Episodes
When Spiritual Work Feels Stuck — What to Do Next — 277 episodes
How To Stay Hopeful During A Cost Of Living Crunch
A Quiet August Reset For Tired Minds
How to Raise Your Spiritual Awareness Without Giving Up Your Religion
A Daytime Thunderstorm That Reset My Perspective
A Deep Dive into the Subconscious: Anxiety, Hypnotherapy, and Past Lives
Your Fear Is Loud But It Is Not The Boss
Small Wins, Gentle Resets & Finding Your Ikigai
A Spring Reset For Mental Health With Simple Daily Habits
Men’s Mental Health: Why It Matters & How to Help
Why Willpower Doesn’t Work (And What Does Instead)
Resistance Can Be Sneaky!
Healing Starts with Pleasure, Not Pain: Learning to Listen to Your Body
The Spring Equinox Invites You Back To Balance
The Power of Quiet Moments: How Stillness and Boredom Spark Creativity and Inner Calm in Midlife
Stay Curious, Kind And Orientate Your Life To Better Than Normal
The Emotional Wounds We Carry From Lives We Don't Remember
My Laptop Died: You Are Not Late To Your Life
February’s Quiet Power: You Don't Need To Force What is Still Forming
Why We Stop Trusting Ourselves—and How to Reclaim Inner Authority
January Blues To Everyday Abundance: You Bank Account Might Be Cold But Your Bubble Bath Isn't!
From Hibernation To Habits: A Gentle New Year Plan
We Rebrand To Help You Move From Stuck To Steady Progress
Pause, Reflect, Plan: A Seasonal Path To Self-Compassion
Becoming The Woman You Once Needed
Your Time is Sacred- Protect and Honour it - Follow your path
Soulful December: A Journey Within – Releasing, Reflecting, and Preparing for the Light
The Alchemy of Beauty: How Spirituality and Self-Care Transform How We Show Up
A Comedian’s Guide To Trauma Recovery, Addiction And Spiritual Awakening
Use Halloween To Heal: Honouring Ancestors, Emotions, and Our Energy
Scorpio New Moon, Use It To Dig Deep!
When Nature Pauses You, Listen!
Heather Stewart on thriving without the myth of work-life balance, navigating midlife shifts, and turning crisis into clarity
Finding Steady Faith in a Unsteady World: How Grace Helps Us Navigate Anxiety, Judgment, and Change
Is Anxiety The Language Of The Soul And If So How Can It Help You?
The Art of Being vs. Doing: Why Slowing Down Isn't Giving Up
To Be or Not To Be: Reclaiming Humanity in an Age of Contraction
Bitesize Summer Episode: Soul Sovereignty in the Digital Age
Bitesize Summer: You don't need to achieve something every moment of your life.
The Spiritual Art of Letting Go: How Minimalism Creates Flow in Your Home and Life
How To Get What Ever You Want In Life: Lessons from a Rockstar's Journey
Breaking the People-Pleasing Cycle
A Love Story in Disguise: Rethinking Trauma as a Sacred Adaptation
Silicon: The Forgotten Macronutrient
The Extraordinary Ordinary: Creating Anchors When Everything is Shifting
Five Years of Podcasting and the Healing Power of Smell
Gentle Boundaries and New Beginnings: Lessons from a Robin and a Gemini New Moon
The Fan of Christ Who's Repairing Humanity Beyond Religious Labels
Celebrating Beltane: Ancient Rituals in Modern Times
Cleansing Your Emotional Lens: A Path to Genuine Manifestation Part 2
Cleansing Your Emotional Lens: A Path to Genuine Manifestation Part 1
The Art of Surrender: Finding Peace in Difficult Life Choices
Spring's Awakening Brought By The Spring Equinox And What You Can Do To Celebrate!
Fish Don't Hold Sacred Water in Cups: Finding Freedom from Jealousy
Discovering the Spiritual Symbols of India And How That Can Help You Find Clues in Life
Shaping Your Future with Intentional Choices
India And Change: Being Present Through Life's Challenges And Learning The Deeper Meaning
India and change: Walking Barefoot through Life's Lessons
January: Finding Hope, Balance, and Productivity
From Resolutions to Mindful Transitions - Mini Thoughts
3 Minute Fun Christmas Eve Story
From Earth to Sky: A Healing Journey through Life And The Moment
Mis Mash Christmas Special: Joy, Grief, and Finding Your Christmas Sparkle
Gift Of The Present Moment: How A Simple Gazing Meditation Can Aid You To Living a Fulfilling Life
Embracing Personal Transformation: Navigating Astrological Shifts and Discovering Your Inner Spark
Unlocking Creativity: The Magic of Fiction and Personal Transformation
Embracing Self-Compassion: Navigating Life's Challenges and Finding Peace
Embracing Menopause: Wisdom, Empowerment, and Nature's Healing
Scorpio Energy and the Path to Self-Acceptance
Unlocking Creativity and Balance in the Vata Season
Embracing the Spirit of the Hornet: Exploring Hidden Messages in Nature
Sheep and Serenity: Insights on Intelligence and Calm
Transform Your Life with Vedic Meditation: The benefits of meditation and how it can contribute towards your personal development
Embracing Change And Finding Serenity in a Fast World
Connecting with Nature's Gentle Power
Embracing Change: Life Lessons from a Jersey Tiger Moth and Nature
The Transformative Power of the Infinity Wave: A Spiritual Journey with Hope Fitzgerald
Finding Peace Amid Chaos: Life Lessons from a Stevie Nicks Concert and Other Events
Finding Hope and Resilience: Celebrating Four Years of Inspiring Stories and Healing
Journey to Inner Peace with Nature's Guidance
Self Love And Weight Loss With Special Guest: Dr. Joy Bracey
Embracing Life’s Unexpected Moments: The Power of Reframing
Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation
Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation
A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace
Season Finale: Finding Strength, Self-Compassion and Purpose.
Navigating Life with Heart: A Guide to Simplicity and Inner Peace
Turning Pain Into Purpose, Passion And Impact
Navigating Life's Challenges by embracing Small Victories and Self-Discovery
Earth Energy: From Feeling Overwhelmed To Tranquility and Grounding in Nature
Soothing Your Soul: Strategies for Self-Care and Finding Balance in April
Unveiling the Mysteries of Scalar Energy: Exploring the Revolutionary Work of Tom Paladino
Inner Peace: Cultivating Serenity in a Turbulent World
How Do The Four Attitudes Contribute To Building Emotional Resilience In Individuals
Embracing March's Transformative Energy: Growth, Renewal, and Meditation!
Embracing the Snow Moon: A Journey of Release and Rituals
Embracing Self-Love Beyond Valentine's Day: Daily Rituals and Meditation for Inner Peace
Embracing Growth: Goals, Reflection- The Next Steps
Controlling Your Language To Transform Your Life
Radical Wholeness to Warm into The New Year!
Cultivating A Year of Contentment! How to Get over a Loss of Motivation Dip
Cultivating A Year of Contentment Via Seasonal Self-Improvement Less the Overwhelm
End of Season Finale! Embracing Your Awakening: Mindfulness, Purpose, and Resilience
Tangible Methods To Establish A Stronger Connection With Your Higher Self With Bestselling Author Jason Medlock
Your Symptoms Are Not Your Root Cause- Exploring The Power Of Functional Health
Resisting Holiday Pressures and Embracing Inner Peace
Tranquility through Introspection: How To Find
Discovering Everyday Miracles: The Power of Divine Wisdom and Nature
From Inquiry to Insight: A Deep Dive Into Our Path And Space Between Thoughts
Stop Running, Your Shadow Will Find You!- with Cassandra DeAnn
FIND YOUR IKIGAI- A REASON FOR BEING TO CULTIVATE WELLBEING WITH SPECIAL GUEST SARAH RUSH
Unlocking the Healing Power of Breath with Special Guest Sivaroshan Sahathevan
Autumn's Call to Creativity and Grounding
Autumn Equinox To Bring Balance And Wellbeing To Your Spirit In A Practical Way
The Path To Freedom Via Feeling Emotions And Letting Them Go
Navigating Life's Storms towards Emotional Well-being
Chaos, Darkness, Mindfulness, and the Real Meaning of Success
Exploring the Sky: Gaining Wisdom and Peace through Perspective Meditation
The Consciousness of Joy: Cultivating Happiness and Inner Peace
Five Minutes to Tranquility: An Absolute Beginner's Breathing Meditation
Embracing Growth: Launching Season 14 with The Consciousness of Creativity and Guided Meditation
Bracing for a Conscious Metamorphosis Of our Podcast
Unlocking Intuition & Healing Trauma: A Profound Conversation with Amanda Kate
How Nerd Culture, Buddhism and Meditation Can Help You!
Basking in the Warmth and Wisdom of the Summer Solstice
A Tribute to Transformative Dialogues: Lessons in Life, Love, and Meditation
Three-Year Anniversary Special: Finding Purpose, Overcoming Challenges, and Celebrating Growth with Inspiring Guests and Meditation
Summer Magic Me Some Fresh Inspiration!
How A Tree, A Bow and And A Deep Breathe Can help Low Energy
Spring Magic Me With Better Communication with the help from Angels
Spring Magic Me With The Courage Of A Warrior
Spring Magic Me With Divine Assistance To A Better Life!
Spring Magic Me With A Calmer More Meditative Mind
Spring Magic Me With Healing Transformation!
Spring Magic Me With More Power!
What Has Your Energy Got To Do With How Your Life Is?
Star Illuminating Meditation. A Meditation To Be Done At Night for Greater Well Being
Snow's Calming Energy Reminds Us To Be Still Even If You Never Get Snow!
Finding Vibrancy In Daily Life As A Tool To Flourish At Being You!
How to See The Gifts In Boredom And Make Space for Pauses in Life
Learn To Be With Yourself Completely
Self Love And More
Inner Alignment, Intuition, And Self Trust As Anti Burnout Mechanisms
A FEW QUICK IDEAS TO HELP YOU GROW AS A PERSON DURING A MIDWEEK DIP
The Art Of Attention And Appreciation In Relation To Our Goals
How To Find Your Deepest Purpose
Quick Pre-season New Year Restart With Free Meditation To Feel Calmer
Five Minutes of Mindfulness and Meditation To Send Healing To Those In Need
Five Minutes of Mindfulness and Meditation To Combat Christmas Busyness
Letting Go In Challenging Times And What Does Meditation Have To Offer Us?
Letting Go Of What Is Stopping Us From Stepping Outside Our Comfort Zone
Letting Go Of A Crisis Of Identity And Instead Feel The Love
Letting Go Of Effortless Success
Letting Go Of Consuming And Instead Learning To Take Actions For Your Highest Good
Letting Go of Doubt And Instead Learn To Cultivate Little Miracles
Letting Go Via A Positive Outlook, Sound Healing And Centering Prayer
Letting Go Of Seeing Meditation As Difficult
Letting go of Negative Behaviour And Developing Supporting Habits
Letting Go Of Crushed Dreams And Learning To Thrive
Letting Go Of Hiding Your Brilliance And Getting Discovered!
Letting Go Of Trauma Via Family Constellations And A Plant Inspired Diet
Golden Nuggets Of Advice From Previous Guests To Inspire Your Being
Summer Sizzling Edition Grand Finale- How To Switch Off From Judgments
Summer Sizzling Edition! How To Turn Up For Yourself And For Others
Summer Sizzling Edition! How To Take A Leap
Summer Edition! How To Get Rid Of Tension In The Shoulders
Summer Edition! How To Rest And Rejuvenate Guilt Free
Summer Edition! How To Feel Less Worried About Stuff
Summer Edition! How To Heal From Hurt
Summer Edition! How To Surrender
A Life Lesson In Why A Positive Outlook Is Not Enough To Change Your Life But What To do instead
Summertime Inspiration From Previous Guests To Uplift
Whole Hearted Living Meditation
Life Lessons In The Power Of Wholehearted Living
Courage Boasting Meditation
Go Beyond Survival And Transform Your Life
Life Lessons In Small Transformations
Nomadic Virtual Visual Meditation
Life Lessons on How To Become A Nomad
Unleash Your Greatness Meditation
Life Lessons On How To Consciously Unleash Your Greatness
Life Lessons on How Gratitude is a Powerful Tool to Massive Abundance
Gratitude in Imaginary Forest Meditation
Make Every Move A Meditation For Better Mental Health
Anxiety Quashing Meditation
What is Courage Meditation
How Success And Spirituality Come Together
Hurdle Obstacles Stillness Meditation
Hurdle Obstacles, Manage Hate, and Revel In Epic Wins
Stillness in Life to Connect With Our Ancestors Meditation
Life After Death, What We Can Learn From This, And How It Impacts The Living
Self Love Visualisation Meditation
Finding Hope Through The Power Of Visualisation
Super Encounters Be Present Meditation
Supernatural Encounters with Jesus, God, And The Holy Spirit
Creating Mental and Emotional Resilience Meditation
Creating Mental And Emotional Resilience In The Era Of Uncertainty
The Healing Loving Power Of Your Soul
How To Manifest An Abundant Life When You Have Tried Everything!
Rediscover Your More Joyful Self Once Again!
How To Find Your Way When You Are Lost
How We Can Discover The Answers To What We Genuinely Need Opposed To What We Think We Need
How To Keep Going When You’re Still Working On Your Goal!
How To Overcome Limiting Beliefs
How to Help Others Build A Better Life
The Healing Abilities Of Sound Healing And Why We Should All Be Doing It!
How To Develop Your Mental Strength And Peak Performance ( Spiritually)
How To Live A More Mindful Life No Matter What Happens
Reversing Chronic Disease Through Eating Well
Leaving society And Chasing Your Dreams instead
New Beginnings After Grief And Loss
How I Survived A Near Death Experience And Thrived
Strengthen Self-love and Confidence After Trauma
A Journey to Your Own True Self Via Prayer
Excel In The Modern World Using An Ancient Practice
Awaking The Soul Of Power
Life Changing Habits To Create Success
Heal with Nature
Expand Into Love
Bonus Guided Summer Meditation To Do At Home
Expanded Pathfinder
Expanded Ways To Help Others
Expansive Ways To Deal With Feeling Stuck
Expansive Ways To Enjoy Exercise
Expansive ways To Make Each Day Count
Expansive Ways To Live
Absolute Truth
Absolute Freedom
Absolute Passion
Absolute Courage
Absolute Connection
Absolute Consciousness
Absolute Uncertainty
Absolute Imagination
Absolute Authenticity
Absolute Creativity
Absolute Love
Absolute Faith
Embody Your Most Higher Self
Embody Your Most Resilient Self
Embody Your Most Productive Self
Embody Your Most Motivated Self
Embody Your Most Expansive Self
Embody Self Appreciation and Gratitude
Embody Your Most Organised Self
Embody Your Most Focused Self
The Energy Of The Sun To Tap Into Your Sovereign Light
The Energy Power Of The Moon And Our Emotions
The Energy Of Fire And How to Clear Limitations
Use The Energy of Earth To Ground And Release Worry
Energy Healing for Grief Via Water
The Energy Of Letting Go And How It Can Help
The Energy Of The Air Element And How It Can Help Creativity
Energy Meditation To Remove Collective Fear And Connect With Our Higher Self
Energy Balance Via Walking
Energy Healing And How It Can Help You Through Blocks
Observing Spirituality-Season 2 Finale
Observing The Difference Between Fear & Danger
Observing How To Feel Free When Life Has Different Plans
Observing Ways Yoga Philosophy Is Relevant - 7&8
Observing Ways Yoga Philosophy Is Relevant- 5 & 6
Observing Ways Yoga Philosophy Is Relevant - 4
Observing Ways Yoga Philosophy Is Relevant - 3
Observing Ways Yoga Philosophy Is Relevant - 2
Observing Ways Yoga Philosophy Is Relevant - 1
Observing Ways To Help The Planet
Observing Ways To Take Better Care Of Yourself
How To Improve Your Communicate Skills For Better Understanding
How To Cool Down This Summer Via A Breathing Meditation
How To Turn Everyday Activities Into Stress-Busting Meditations
How To Have An Impact in Life
How To Simply Reduce Stress
How To Stop Bullying Yourself By Changing Your Mental Mantra
How To Deal With Change Via Meditation
How To Go For Your Dreams When You Have Responsibilities
How To Deal With Anxiety
How The Little Things In Life Can Bring Joy
How To Live Beyond Conditional Happiness