Youthful Kitchen Cultivators: The Meal Prep Artist

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Chili - Bison Fresh Ground & Local  🦬Video Links: https://www.tiktok.com/t/ZP8gh9pp3/Ingrediants:1 lb fresh South Dakota Bison Burger 1 pint homemade broth Mixed Beans1 can tomato paste 1/2 package baby bell mushrooms 1/2 package of cherry tomatoes 1 clove garlic (crushed) I use my fermented garlicChili Powder/ CuminInstructions:Break into chunks and brown in brothAdd all other ingredients and simmer low for 30 minutesEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Fresh Made Veggie Sauce 🍝Video Links: https://www.instagram.com/reel/DT4Sad_iKaO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingrediants:1 package of mushrooms2 large onions red or white1/4 c olive oil 4 large juicy tomatoes or more if you love tomatoes2 bell peppers of your choice, more if you’d like4 large carrots (this is where the sweetness comes from)Additional items:1 clove garlic (crushed) I use my fermented garlicRosemary or other fresh spices you likeGreens - spinach or broccoli etcInstructions: Diced All your veggies and place in a pan Add olive oil and coverSauté on Med/Med Low until translucentAdd all ingredients to the blenderBlend until your liked consistencyAdd to your pasta, freeze for later, or in a jar in the refrigerator for the weeks useEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Creamy Farm Fresh Potato Soup 🥔Video Links: https://www.instagram.com/reel/DUZ0KrpiKh_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:4-6 Large Potatoes from PNW farmers8oz cup of cream/whole milk - (I never recommend unpasteurized milk) 1 cups of fresh broth1 cup of chopped fresh HILLS bacon (small local company)4 oz chives and onions if you'd like1 clove garlic (crushed) I use my fermented garlicInstructions:Boil diced Potatoes (not small)  1/2 soft, drain, save 1/2 cupAdd 2 cups of diced potatoes from boil to your blenderAdd saved 1/2 cup of boiled water to the blender, blend to creamyAdd your milk/cream and broth to potatoes in the potNow add your creamy potatoes back in to the pot on med lowI like to add a spoonful of sour cream and cream cheese here Add pepper, Himalayan salt, & bacon bits (I add chives here)Let simmer until your liked consistanceyEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Creamy Homemade Mushroom Soup 🍄Video Links: https://www.instagram.com/reel/DT1xvGQCOs6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 qt jar/homemade chicken/vegtable broth8oz cooked farm fresh chicken2 cups of fresh mushrooms2 cups of buttery croutons4 slices of Swiss cheeseInstructions:Boil Broth Add 1 tsp water/flour mix to they broth, allow to cool someAdd your chopped mushrooms or vegetables of your choice to a 9x9 cake panAdd your diced/shredded chicken on topLayer your 4 slices of cheese on topPour broth over the top Add croutons evenly across the topBake at 400 for 20-30 minutes covered (last 5 minutes uncover to get that thick toppingEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Creamy Cheesy Elk Penne Pasta 🦌Video Links: https://www.instagram.com/reel/DRtU0vViJ6I/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 8 oz steak (Elk) or your preference8oz Mushrooms1 large white onion3 cups of penne pasta or pasta of your choice1 package of Boursin CheeseInstructions:Boil Noodles a'denteRemove the water saving 1/2 cupAdd your sliced steak, sautéed onions and mushroomsAdd your 5oz Boursin CheeseAllow to warm on low for 5-10 minutes, stirring occasionallyEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: 3 Ingredient Pasta 🍝Video Links: https://www.instagram.com/reel/DT1xvGQCOs6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 large jar/homemade sun-dried tomatoes8oz cooked farm fresh chicken2 cups of bowtie pasta or pasta of your choiceInstructions:Boil Noodles a'denteRemove the water saving 1/2 cupAdd your chopped or shredded chickenAdd your sun dried tomatoesAllow to warm on low for 5-10 minutesEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Sourdough Bread 🍞Video Link: https://www.instagram.com/reel/DTsgLEuiEek/?igsh=MWxhdDJ1aGs2MnUxag==So when you feed it, you do 51 grams of starter, and 50 grams of filtered water, mix it together, then add 50 grams of flour and mix that back together. I put it back in my mason jar and let it rise for 4 hours on the counter or in the microwave just to sit, you want it in a warm place to rise, usually 70-72 degrees.In a bowl 100 grams of starter.Add 325 grams of water.Mix together .Add 475 grams of flour. Mix. Add 10 grams of sea salt. Mix. It should be lumpy and not formed. Leave in a bowl on the counter & every 30 mins you will do stretch and fold 3x. Place it in a warm spot for 6-12 hours for it to double in size  Then roll up from bottom to top. Shape dough into loaf, flip upside down in bowl or basket and put in fridge for 12-15 hours. Preheat oven (with Dutch oven in the oven) to 450° . Flip loaf over score and bake covered 450° for 30 minutes - then uncovered for another 20-30 minutes at 400° or until bread is 206° internally. Remove and set on rack for 1-2 hours before cutting into!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Stuffed Pepper Rings 🫑Video Links: https://www.instagram.com/reel/DS4v6sWgJWZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.tiktok.com/@dneil_mo/video/7589613983024385311?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335Ingrediants:1 large bell pepper, your color choice8oz cooked farm fresh beefSpices or other ingredients for meat mix1/2 onion diced up (for meat) 1-2 tomatoes diced (for meat)Garlic, Chili Powder, Cumin, Rice or Riced noodles too!Slices of cheese, Mozarella/Swiss and Colby Jack/CheddarANY other seasonings you would likeInstructions:Slice the pepper into 3 or 4 ringsRemove the seedsAdd your rings to a nice tight fitting crock or pan (they will keep their form)Add your white cheese at the base for a bottomAdd your meat mixAdd your yellow cheese on topBake at 350 for 20-30. minutesWhen finished, I did use a Lo temp broil for 3-5 minutesEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Alfredo Chicken (fermented) ZOODLE Pasta  🍜Video Links: https://www.instagram.com/reel/DR_NG1YEUsD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.tiktok.com/@dneil_mo/video/7580658817872973087?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335Ingrediants:1 large pre cooked chicken breast8oz cream cheese - softenedOlive Oil1/2 -1 qt jar of fermented noodles (2-3 days in salt water brine with rosemary and other seasonings) E34 of Season 2GarlicRosemary (add to your salt brine)Bacon bits for a topping if you'd likeANY other seasonings you would likeInstructions:Add the Cream Cheese, oil, and garlic to your baking pan, put into the over as it preheats to soften the cheeseRemove and mash the oil, cheese and garlic together keeping it in the panAdd your zoodles and pre cooked chicken to the cheese mixReturn to the over for 20 minutes at 375When finished, mix it all up and serve with a side of sourdough bread and top it off with some bacon bits if you'd like, that's how we ate it!Enjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Artichoke Stuffed Pasta Shells  🍽Video Links: https://www.tiktok.com/@dneil_mo/video/7560159739704036638?is_from_webapp=1&sender_device=pc&web_id=7579836608897058335 https://www.instagram.com/reel/DPsWaxREWhQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 large pre cooked chicken breast8oz cream cheese - softened6 jumbo pasta shellsArtichoke HeartsANY seasonings you would likeInstructions:Boil Pasta Noodles - Al DenteMix the cream cheese, shredded chicken, artichoke hearts- You can also add spinach and tomatoes here if you'd likePlace shells into a 9x9 panAdd the mix to your pasta by filling each oneIt gets messy and that is OKAY!Add shredded mozzarella or parmasian cheese to the top Bake at 350 for 20-30 minutes to get that cheese meltedRemove let cool for 5 minutesEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Roasted Squash Soup 🥣Video Links: https://www.tiktok.com/@dneil_mo/video/7569106608664382751?is_from_webapp=1&sender_device=pc https://www.instagram.com/mealprep_artist/Ingrediants:1 large yellow squash4 c broth2 large shiitake mushroomsFresh Garlic4 tomatoes 4 CarrotsANY other vegetables you would likeInstructions:Clean out the seeds on the squash (trim ends and slice in 1/2)Trim all vegtablesPlace all vegetables on a cookie sheetAdd olive oil all over (extra is ok), Add Salt and PepperPlace tray in oven on 425-450 for 20-40 minutesWhen your squash looks soft and tan it should be doneAdd all ingredients to blender/food processor  (remove squash skins)Add 4 c brothAdd 1 round of Boursin cheesePuree it all into a soup add more salt and pepper to likingEnjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Fermented Onions 🧅Video Links: https://www.tiktok.com/@dneil_mo/video/7562892644112813342?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246https://www.instagram.com/reel/DQ7LW8BjzV9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:3 large onions, any kind, farm fresh1 qt size jar2 tbl pure saltFresh Thyme4 c water (not tap)Instructions:Mix up the onions (sliced) & thymeMix salt & water, pour over onions, mix wellAllow to sit for 30 minutesAdd mix to a 1 at jarStuff Full & press down using weight or outter part of the onionAdd all the brine, if you need more mix 1 tbs salt: 4 c water mix, pour into jar until it overfillsAdd lid to jar, do not seal tight, it needs to release gas  In 2 weeks with a Ph at 4.1 or lower Enjoy! Store with lid tight in fridge for monthsSupport the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Roasted Veggie Pasta Sauce 🍝Video Links: https://www.tiktok.com/@dneil_mo/video/7562892644112813342?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246Ingrediants:2 tomatoes - Roma is less juicy1 pizza crust of your choice1 small jar of pesto - homemade is great tooMozzarella - pre sliced or a ballBoursin Cheese - flavor of your choiceInstructions:Heat up the oven to 350 brush crust with 1 tbs olive oilPre-Bake the crust for 8 minutes Allow to slightly cool, then add the creamy Boursin cheeseAdd the pesto sauce to your liking Next add the tomato slicesAdd the slices of mozzarella Bake at 350 for 8 minutes or to your liking, remove let cool   Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Homemade Kombucha 🍯🍶Video Links: https://www.tiktok.com/@dneil_mo/video/7561419530233318686?is_from_webapp=1&sender_device=pc&web_id=7567396249788319246Ingrediants:4-8 tea bags, any flavor/ black or green  1 gallon glass jar, 1/2 gallon glass jar, 2 quarts1 scoby or 2 if you are making 2 quarts1/2 c or 1 c (sweetness level) Honey or 1 cup of sugarInstructions:Heat up the the tea and honey (8 bags for 1 gallon, 4 for 1/2 gal)Remove bags after 5-10 min and allow to cool, under 80* Add (gently) scoby on top - remember it is a live cultureCover your jar with a cloth and rubber band - It needs to breathePlace in your pantry or somewhere coolAllow it to ferment for 1-2 weeks (depending on you liking) When time is up, remove scoby onto a plate, keep it moist to keep it alive   Strain drink into bottles and place in your refridgerator- keeps for 2-4 weeksEnjoy - I add carbonation to mine for fun - sodastream (link in linktree)If you need to make a scoby1-2 c tea and 5 tbl honey in a glass jar - cover with cloth - sit in pantry for 2 weeksSet scoby aside (slime on top) -Keep original tea - Add BOTH to the above recipe and continue repeating weekly or bi weekly for your health benefits!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Margherita Pizza 🍕Video Links: https://www.instagram.com/reel/DO8dJACEag7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:2 tomatoes - Roma is less juicy1 pizza crust of your choice1 small jar of pesto - homemade is great tooMozzarella - pre sliced or a ballBoursin Cheese - flavor of your choiceInstructions:Heat up the oven to 350 brush crust with 1 tbs olive oilPre-Bake the crust for 8 minutes Allow to slightly cool, then add the creamy Boursin cheeseAdd the pesto sauce to your liking Next add the tomato slicesAdd the slices of mozzarella Bake at 350 for 8 minutes or to your liking, remove let cool   Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Blackened Chicken with Tahini Noodles 🍜Video Links: https://www.instagram.com/reel/DOs8Lq_ESMr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:4 deboned thighs1 box of Noodles of your choice1-2 cups TahiniHot Sauce, mild is fine or HOT!Spicy mustard/Yellow is fine tooLemon1-2 cups Broth, match the tahihiMozzarella/Parmesan CheeseInstructions:Heat up the cast iron to med high with 1 tbs olive oilAdd the thighs (lathered in olive oil) Allow to cook 20 minutes, 10 each side. Allow them to blacken.Boil Noodles, Al Dente Blend the Tahini, hot sauce, lemon, broth  until smoothAdd mustard and parm/mozzarella cheese, blend, taste, add more hot sauce and mustard if the tahini is still grainy. These 2 should cancel out the bland taste of the tahini. Adding fish sauce will give it some sweetness if you want to add that too.Drain your noodles, add the sauce, & slice the chicken  Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Salmon in Artichoke Cheese Sauce 🍣Video Links: https://www.instagram.com/reel/DOEtiOBj9mr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 Salmon Fillet, cut into 3 or 4 portions1 box of Boursin CheeseSour Cream, 1/4 cupArtichoke Hearts, jar or freshSalt & PepperLemonInstructions:Steam the Salmon with lemon slices and paprikaAllow the Boursin Cheese and Sour Cream to slowly melt (separately) Add the Artichoke Hearts once melted (keep low)When salmon is temped, transfer to melted cheese mixtureCover with lid for 2-5 minutesRemove lemon slices, serve with sauce  Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: SMASHED Stuffed Potatoes 🍠Video Links: https://www.instagram.com/reel/DN90cB7Dhxc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:12 small yellow potatoes1 cupcake/brownie panOlive Oil & SaltCheese, shredded of your choice2-3 Full Size Carrots3 Broccoli Crowns1 Onion/ShallotInstructions:Lay potatoes individually in panPoke Holes in using a fork, Oil & Salt Up then Bake on 350Steam your veggies, then mash them up When potatoes are soft, smash with bottom of cupAdd the mashed veggies, sprinkle with cheeseBroil on low until cheese is melted and desired colorAdd a dollop of sour cream  Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Homemade Ranch Dressing 🍶Video Links: https://www.instagram.com/reel/DH50CVvpnkA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:Hidden Valley Homestyle Ranch Seasoning 1 pkt or 2 TblSour Cream, Greek Yogurt, or Mayo (your choice) 1 cupMilk (of your choice) 1-2 cupsJar - Pint SizeInstructions:Mix a 3 ingredients in a blender until it meets your consistencyStore in the fridge with in a sealed jar for up to a month Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Pesto Parm Rigatini Pasta 🍝 Video Links: https://www.instagram.com/reel/DKL1R7ZRxBx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:Rigatoni NoodlesParmesanTomato PestoInstructions:Boil your noodles, drain but save 1 c of water (allow noodles to slightly soften through, not too mushy) Shred your paremesean cheese  Large slice your tomatoes (I use Romas) Add Homemade or Premade Pesto Mix a 3 ingredients into noodles w/water on Low, cover (don't stir)After you see the cheese melting/basil softening, use a large wooden spoon to slowly mix 3-5 times (lessens the breaking of the noodles) Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Pastrami Egg rolls 🥖  Video Links: https://www.instagram.com/reel/DE-HTB4J1N3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:PastramiMozzarellaSauerkrautEggroll WrapsInstructions:Slice your cheese Drain your Kraut  Separate your wrapsFill the wraps in the middle with all 3 ingredients Wrap= top down, side, side, bottom upBake for 15 or less minutes until golden brown Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Panini 🥪  B. L. T. +  Video Links: https://www.instagram.com/reel/DMk3sVhRLZ3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.tiktok.com/@dneil_mo/video/7531411986693852446?is_from_webapp=1&sender_device=pc&web_id=7515790005513602591Ingrediants:TomatoesBacon (farm fresh is best)Fresh chivesPesto - homemadeMayo/ButterLettuceSourdough BreadGreen OnionInstructions:Add Mayo/Butter and Pesto to your bread Build your BLT+  Add to the Panini MakerClose very slowly Bake and devourEnjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Garden Fresh Soup 🥣Video Links: https://www.instagram.com/reel/DLOgnX8svIE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.tiktok.com/@dneil_mo/video/7518965697305644319?is_from_webapp=1&sender_device=pc&web_id=7515790005513602591Ingrediants:1 bunch of tomatoes3 bell peppers all colors1-2 whole garlic cloves pealedBoursin Cheese1 Bunch of BasilRadishesSourdough BreadOlive OilVegetable Broth (Chicken works too) HomemadeSour Cream; Mexican CreamRed Pepper flakes, salt, pepper, spices you likeInstructions:Add all veggies to a slow cooker Once they re softened Pour olive oil in  Add Cheese and Sour CreamBlend very well with the imersion blender Pour in a bowl, top with cream and devourA fresh toasted slice of sourdough bread is best on the sideEnjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: PESTO ~ Homemade 🌿🌱Video Links: https://www.tiktok.com/@dneil_mo/video/7523604085547781407?is_from_webapp=1&sender_device=pc&web_id=7515790005513602591 https://www.instagram.com/reel/DLtaVszi4kj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 bunch of spinach leaves1 bunch of basil leaves1-2 whole garlic cloves pealedParmesan Cheese (dried)1-2 lemons or lemon juicePine Nuts or Unsalted ChashewsOlive OilInstructions:Add your greens to a blender Pour extra olive oil in (want to see lots of oil) Toss in your garlicBlend to get everything slightly mixedAdd in the lemon juiceAdd in the nuts ~ a nice handful worksBlend until you see it very smooth Taste test, add some salt, more oil, nuts or garlic (if needed)Store in a glass jar in your fridge for up to 45 daysEnjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals. Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️  MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Juiciest Steak 🥩Video Links: https://www.instagram.com/reel/DKs5w5apXSu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingrediants:1 flat iron, sirloin, round cut of steak1 package of cherry tomatoesBaked Potatoes (2)Mozzarella Pearls1 onion and whole mushroomsOlive OilInstructions:Pre-Cook your baked potatoes (I use an air fryer to soften) Grab your cast iron pan get it HOT Add some oil to sauté your mushrooms and onions (set aside)Coat your steak in olive oil and seasoningsSear the outside of the steak in the HOT pan (30 sec each side)Turn oven on to broil LOWReturn steak to cutting board Slice the steak so you see the redGrab your cast iron skilletAdd the steak in the middle of the pan (I use a flat pan with short sides)Pour your tomatoes all over the top, piercing each one (you will find out why).Add you baked potatoes (slice the tops open, add some tomatoes)Add your onions/mushrooms next to your steak and potatoesPour the mozzarella pearls all over, oil includedSet pan inside oven on lowest rackAllow to broil for about 10 minutes (keep an eye for melting cheese and don't burn)Once the cheese is fully melted and you see the red of the steak turn more pinkish brown, removeAdd condiments to your baked potatoes (sour cream, butter, chives)Serve up, devour, and enjoy!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Flat Pan Sushi 🍣Video Links: https://www.instagram.com/reel/DMVUCw-sKBm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.tiktok.com/@dneil_mo/video/7515835258340773150?is_from_webapp=1&sender_device=pc&web_id=7515790005513602591Ingrediants:1 package of NORI seaweed1 cup of rice (day old or freshly cooled)Tuna Cucumber (whatever you want on your sushiAvocadoShrimpSriracha Ranch MixAny sauce, Amino Acid, Soy SauceSesame SeedsInstructions:Cook rice 1:2 water, let cool on pan when done Lay NORI slices across the rice (cream cheese can go before if you want)Add any and all toppings, sliced cucumber Add the sesame seedsIf you want it warmed up, put into the oven 10 minutesAdd sauces across the topSlice. Eat.Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Cast Iron Skillet Pizza 🥘 (Low Carb)Video Links: https://www.instagram.com/reel/DK4Y06UxiPK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 set of low carb tortilla wrapsBeef (I use our person Elk meat)Salami Olive OilCheese of your choice (mozzarella  pearls can be used)1 x diced onionSriracha Mayo MixAny Size of tomato (for the sauce)Garlic Cloves or MincedPesto or Basil LeavesItallian SpicesInstructions:Slice, large tomatoes or use the cherry sized onesBasil Leaves, Garlic, Olive Oil (tish) 1 cup of water, Pesto Blend that all up .... set aside (if runny drain off some liquid)Cook meat into small mini meatballs, rinse, set asideChop the salamiShred the cheese or use the mozzarella pearlsAdd one wrap to a well oiled skillet (wipe off any excess oil first) Add the sauce and ingredients how you like, keep pan at med low heatWhen cheese is melted, remove let cool, add saucy spread, fold and devourEnjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Twisted Penne Pasta 🥦Video Links: https://www.instagram.com/reel/C39Dcgmp0W9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1-1/2  box of Penne PastaBroccoli CrownsMusroomsGreen Onions, Garlic1 packet of onion soup mixSour Cream or Cream CheeseAny spices you wantInstructions:Slice, Mushrooms and BroccoliBoil Noodles, save the water, set noodles asideHeat your pan to medium highAdd 1-2 cups of (boiled water)Add the packet of Onion Soup mIx and green onionsTurn heat to medium lowAdd the noodles Add the broccoli and mushrooms, cook until slightly softTurn pan down to low or offAdd the cream, stir let rest for 5-10 minutesEnjoy! Hint: if you use cream cheese, soften in microwave for 30 sec to break down the fat aminos so it will not curdle in mix.Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Mediterranean Patio Time 🍱 🍷Video Links: https://www.instagram.com/reel/C3cZ_oLJzvA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:Green Olives (stuffed with blue cheese Mmmm)Black OlivesBerriesAvocadosCherry TomatoesAssorted CheeseAssorted MeatsFresh, French Bread LoafBalsamic VinegarOlive OilFresh Mint and Basil Instructions:Slice, Lay, and Roll your ingredientsTear your bread into small chunks Rub your Mint and Basil Leaves to release oilsHave toothpicks in a small jar for easy accessPlace all on a serving tray for the patioEnjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Who Knew 🙅‍♀️ Rice Hack 101 🍚Video Links: https://www.instagram.com/reel/C7VwroTuKiz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 or 2 or 3 bags of rice (I like Brown Rice but any works)SaltLarge Pot to Boil WaterPressure Cooker Works TooInstructions:1:2 meaning, 1 cup of rice to 2 cups of waterBoil or Pressure Cook until Rice is Medium NOT MUSHYDrain, Rinse, Lay on a sheet panAllow it to cool, no heat at allPlace your desired amount into freezer bags Lay flat in your freezer and when you need a quick meal that includes rice grab one out to rewarm in your meal, yes even sushi rolls 🍣Enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Eggplant Express 🍆Video Links: https://www.instagram.com/reel/C9XVUxSJ2No/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 small eggplant  🍆SaltBlue Cheese, crumbles1 egg, soft boiled or notSun Dried TomatoesGarlic FreshMushroomsInstructions:Slice the washed eggplant into 1/2in slicesAdd salt to both sides of each sliceSet aside to allow releasing of moistureMix up your toppings in a bowl while you wait Pat dry on both sides with a paper towelBake 350, 10 minutes alone for extra crisp Add ingredients to the top of your eggplant slicesBake 350, 10 -20 minutes allowing toppings to bakeLet cool and enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Pretzel Snacks 🥨 NO BAKE!!Video Links: https://www.instagram.com/reel/C8pta2mS4Jh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 bag of Pretzels  🌰1 bag of butterscotch chips1 bottle of chocolate syrup1/2 stick of butter or coconut/olive oil1 jar of your homemade nut butter (S2, E13) or organic peanut butterInstructions:Mix, butter (oil) with the bag od butterscotch chips in a pan on low heat let melt slowlyAdd the jar of nut butter or peanut butter in to melt tooAdd the pretzels 1/4 of a bag at a time (helps from overlapping)Once covered remove with a large fork, lay neatly on a pan covered with wax paper, allow them to coolDrizzle chocolate syrup all over them to your likingand enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Homemade ALMOND (or nut of your choice) Butter 🌰Video Links: https://www.instagram.com/reel/C-7sIC_plWN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:8oz. of unsalted (plain) almonds or your choice of nut  🌰Ninja or a strong blenderFiltered Water (1 cup maybe more)Coconut Oil if you needStevia or your preference of sugar 5-10 tbl or packetsInstructions:Mix, liquid first, then sugar, oil, nuts into the blenderAdd more water as you need, maybe some oil tooStore in fridge for 2-3 weeks OR if sealed in the pantryOnce mixed, place into jars, if you want to seal them put them into a pressure cooker or pot of water to heat up, cool to sealand enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Pozole ... Authentic 🥑Video Link: https://www.instagram.com/reel/C_a4my9vT8i/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 medium can of hominy/corn/white beans/lentils1 large onion (white or red)Radishes3 Avocados1-2 bunch of Cilantro3 Limes or more!Lots of Cumin or a little - however you like it!Seasonings you like ( I used Chili Powder and Cayenne Pepper, you can use white or black pepper, or hot sauce you like)Homemade Broth (S2, E6)Meat of your choice if you prefer (pre cooked, otherwise the grease will be in your dish).Soft Corn Shells for dippingInstructions:Chop your veggiesHeat a 1/2 cup broth to simmer 1/2 onion for juices and flavorBring to a nice simmer add everything else except the avocados and radishes (if slow cooking) otherwise add at the end prior to serving.if you want: add in your choice of cooked meat or tofuOnce this is brought to a nice simmer for 10 minutes it is ready!add any more spices for flavors (sour cream for some, jalapenos)and enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING: Delicious ... 3 ingredient fresh veggie dish 🥬Video Links: https://www.tiktok.com/@dneil_mo/video/7490906993809509663?is_from_webapp=1&sender_device=pc&web_id=7459160168052753963Ingrediants:1/2 or 1 small head of cabbage1/2 large onion (white or red)CarrotsBroccoliBell PeppersGreen BeansMushroomsSeasonings you like ( I used basil and white pepper)Homemade Broth (S2, E6)Brown Rice Noodles (Amazon or Costco)Instructions:Chop your veggiesMix with 1-2 cups of brothBring to a nice simmer to soften the veggiesif you want: add in your choice of cooked meat or tofuadd in one square or round noodlesOnce they fall apart you are done!add any spices, or even just some aminos for flavorsand enjoy! Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING HOMEMADE NOODLES 🍜 Video Links: https://www.instagram.com/reel/Ck3V9leLc7J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingredients:durum wheat flour (semola or all purpose or other flours too) waterInstructions:The ratio of flour to water is 2:1 (2 cups flour, 1 cup water)Feeds 4-5 peoplemix doughroll out flat getting it as thin as possible to fit into your machinecut large strips to insert into the pasta machine or simply use a cutting tool of your choice (knife or round cutting tool works too)Farm Fresh Eggs are optional (egg noodles, ramen)Salt is optionalOnce the stips are formed, hang on rack to dry, store or use right away!These have a very long shelf lifeand enjoy! * you can make a double or triple batch to save in your dry storage *Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING Healthy Meatballs 🍝 I have so many different kinds I make, check out each video below!! See what you like best 💫Video Links: https://www.instagram.com/reel/CURZV6KrbRD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.youtube.com/watch?v=7NgeTqq6xn4https://www.instagram.com/reel/CVRk7BjprAr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 lb grass fed beef (preferably from a farmer)1 egg (fresh) (per oound of meat)1/4 cup of bread crumbs, crushed crackerSeasonings or sauces you likeParmesan or Mozzarella CheeseWhite/Red Onion diced1 paper egg carton or air fryerInstructions:Mix all the ingrediantsRoll into ballsLay in egg carton or on tray in air fryerBake 350-400 for 15 minutes in either oven or air fryerand enjoy! * you can make a double or triple batch and freeze extras *Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING Creamy Homemade Tomato Soup 🍅Video Link: https://www.instagram.com/reel/CWJDjcjpgJg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:1 lb Roma tomatoes2 garlic bulbs pealed and diced1/4 cup of cream cheese1/2 cup or qt of brothWhite/Red Onion dicedSmall can of tomato paste1 cup of heavy creamInstructions:Oil and heat pan to sauté onions and garlicWhen translucent add broth, turn on mediumBlend roma tomatos and add tomato paste then blend againPour the mix into the broth mixAdd the cream cheese (pre warm in microwave for 15 seconds) Simmer it all together, turn to low and give it a good mixing Add the heavy cream (coconut cream, whole milk)Add salt, pepper, basil, paprika, and parsleyand enjoy! * I like to eat with a slice of homemade sourdough toast *Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING Hearty Beef Vegetable Stew!! 🥘Video Link: https://www.instagram.com/tv/CGphK_sHG5A/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/C152Vl3Lftx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Ingrediants:Nice cut of your favorite steak or ground beef or NO MEAT!Broth (I used my homemade broth 1 qt jar, Season 2:Episode 6)3-5 PotatoesRed or White Onion dicedTomatoes (roma work best)Garlic cloves; minced or dicedSmall bag of frozen peas or freshSmall bag of frozen green beans or fresh3 large carrotsYellow Squash and Green ZucchiniChopped 1/2 head of cabbageSeasonings; salt & pepper1 tbl corn starchInstructions:If you are using meat make sure it is seared and separatedAdd Broth Add 3-5 diced potatoesAdd Red or White Onion dicedAdd Diced Tomatoes (roma work best)Add Garlic cloves; minced or dicedAdd Small bag of frozen peas or freshAdd Small bag of frozen green beans or freshAdd Diced  carrotsAdd Diced Yellow Squash and Green ZucchiniAdd Chopped  cabbageAdd salt & pepperSlow cook on low for 6-8 hoursWhen finished, add corn starch mix (1 cup of cold water and 1 tbl of corn starch) stir, as it cools it will thicken. *If you want it really thick add another round of corn starch/water mix* (flour works in place of corn starch).Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life. WE ARE MAKING RAMEN!! 🍲Video Link: https://www.instagram.com/reel/DGYLhHGJoSJ/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==Ingrediants:Nice cut of your favorite steak or roast or goat or lambBroth (I used my homemade broth 1 qt jar, season 2:Episode 6)Tbl oilRed or White Onion dicedChilies - I use green or hatchGarlic cloves; minced or dicedSeasonings; cloves, oregano (fresh), cumin, rosemary (fresh), salt & pepper, cilantro (fresh)Fresh limes for juicingIf you want to add diced carrots or jalapeños feel free to add hereTapatio cups of ramen (I choose beef for this but you can choose your own flavor). You can make your own ramen noodles too or plain non-carb ramen noodles.Eggs soft boiled (inside slightly runny) *wait 30 minutes prior to meat is done to make*Instructions:Marinade your meat in the mix from all your ingredients above. If you. need to add some water a few cups is fine. Let sit out for 2 hours.Heat oil in cast iron skillet, sear both sides of your choice of meatNow move your meat to your roaster or slow cookerPour all your liquid marinating mix into the slow cookerSet for 4-8 hours (the longer the better)When finished the meat will fall apart, stir, and scoop into your ramen (add packet if you would like).Top with your eggs, green onions, Oaxaca cheeseSupport the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️  share the podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life. Video: https://www.instagram.com/reel/DGQNZZfJ1Jm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:This week we are making Homemade Broth!! ♨1. 2 red/white onions - even if you don't care for onions, you will not taste an onion. You are only going to use the juices and nutrients from the onions. Keep the skin on, chop off the root end and chop into 4 chunks, throw into your pot2. Grab 2 large carrots, skin and chop into chunks3. I used Mushrooms, again you may not like the flavor but we want to nutrients. Break them up and throw them in as well.4. If you want any flavor in your broth add the spices you like. That is all you need for Vegetable Broth. If you want to make chicken, beef, or pork broth then just throw a bone from one in the mix or actual meat (not a huge piece, just something small will work too). This is the BEST because you make it all your own!!I used a pressure cooker with 6 cups of water and let it pressure cook for 2 hours. You can slow cook it for 4-8 hours or boil for 30 minutes on the stovetop. All work.After you are finished, strain the juice from the ingredients (feed the chickens or put into your compost or in the trash).Separate the juice into jars, put the lid on tight, let sit on the counter, cool and then refrigerate. If you want to can them simply add them to a pot of boiling water and allow the lids to seal. Storing them in your cool storage or pantry area.Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ and share the love of my podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life. Video:https://www.tiktok.com/t/ZP8YVD8E5/Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:This week we are making Burgers!! 🍔1 lb of burger for 4 patties1 red onion1 pack of Boursin Cheese1 egg per lb of meatCheeseburger season mixBreadcrumb (Progresso or brand of choice)Mix everything up, form into 1/4lb patties and grill, bake, broil, or air fry up!Mix the extra boursin or cream cheese up with the Cheeseburger mix for your dipping sauce.Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ and share the love of my podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://youtu.be/GKFtWSCsnJo?si=SdHa6mG4a6LDyukYThis week we are making Stuffed Chicken Breast 🐓 This is delicious , juicy, and hits!Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜 whenever you can-1 bunch of asparagus (or your choice of greens)-1-2 chicken breasts-2 slices of thick bacon -4 oz cream cheese choice or Boursin Cheese - Olive Oil Instructions:1. Wash and pat dry your breasts2. Slice each breast in ¾ halves (not fully across)3. Oil up breast inside and out (keeps moist)4. Chop washed asparagus ends ¼ from top5. Add cheese to desire,  inside the chicken breast 6. Add bunch (keep even) inside breast with cheese, close or wrap in bacon then close 7. Stretch bacon out, (best to let sit out and warm some) and wrap breast in a diagonal fashion around the outside of the breast. 8. Hold with a toothpick if necessary 9. Grill at 250° for 25-30 minutes OR bake at 350° for 20-30 minutes Remove toothpicks, cut into slices and enjoy!So Delicious! 😋Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ and share the love of my podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://t.co/j3kbr5mTO6This week we are making Cavatappi Pesto Pasta  🍜This is creamy, healthy, and warms your soul!!Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜 whenever you can-1 bag of frozen Peas -Sun Dried Tomatoes -Callenti or Cavatappi Noodles-1 jar of Pesto or homemade- 4 oz of Cream CheeseInstructions:1. Boil the noodles, add Peas in half way through, drain, rinse 2. Keep on Med Low to Low, add in sun dried Tomatoes3. Warm Cream Cheese up in the microwave, then add to your pasta4. Add the pesto in 5. Stir everything up and serve when it is all warm and creamy6. Add a side of garlic bread if you would likeSo Delicious! 😋Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ and share the love of my podcast with your friends and family!!MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://t.co/TqaURWiZjRThis week we are making Dinner Roll Pizza 🍕This is quick, easy and family friendly!!Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜 whenever you can-Frozen Dinner Rolls (2 Rolls make a personal pan size) -Oil - Any kind of pizza toppingsInstructions:1. Allow your rolls to thaw and rise 2. I kept mine separate for how many pizzas and sizes I wanted to make3. Once they rize, oil up and roll around like a cookie4. Do this for 2 minutes 5. Flatten by hand or roller, Add fork hoes to avoid bubbles6. Bake at 350 for 3 min for a personal size, 5 for full size7. Remove, add sauce and toppings (I use my homemade sauce)8. Bake 350 for 5 minutes for a personal size and 8 for full sizeSo Delicious! 🙂Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️ MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://pin.it/6CI6ddzNa This week we are making 2 ingredient, Homemade Butter 🧈This is quick, easy and much more healthy!!Sit back and relax, I have all the details right here for you! 🤓 Ingredients:- buy fresh from a local farmer 🚜 whenever you can- 6oz. Clotted cream (you can buy 1-6 of these, the link is in my LinkTree Shop) -The shelf life on these are absolutely amazing!! - Himalayan Salt (to your liking)Instructions:1. Add  your cream into the butter churn 2. Add the amount of salt you would like, you can always add more, less is best!3. Close lid on churn tight, and begin churning4. Do this for 5 minutes 5. Open the lid, you will see it is fluffy, if you want to add other ingredients (honey butter etc) do that now. The longer you churn the fluffier!!6. If you add anything you will need to churn again for around 3-5 minutes7. If there is any moisture that comes to the top, drain it out (it is pure buttermilk and you can keep it and use it).8. Store in a butter crock (on my LinkTree Store) on your counter and Enjoy!!So Delicious! 🙂*Now you can form this into a butter roll or stick. If you want to do this, you will remove the butter from the churn, form it into a roll and dip it into an ice bath over and over for about a minute until you see it forms. Pat dry with a paper towel and wrap with non stick wax freezer paper. You can freeze this or use it as is.If you want to make sticks, I have a silicone mold on my LinkTree, feel free to check that out. You can also make small butter balls and do so mnay other fun ideas with something so simple as butter!!Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://youtu.be/tIZag-rptKE This week we are making Beef Tips and Rice 🍖This is quick and easy for busy days or when you need to use up meat!! Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜 whenever you can- ¼ pound of beef or Beef Stew Meat (already cut up) - Corn Starch 1 tbl- 1 cup of cool water- 1 cup or more of rice- Salt/Pepper for taste- 1 cup of brothInstructions:1. Put your beef into the pan or the instapot with 1 cup of broth2. Cook for 20 minutes or until tender and falling apart3. Add the cornstarch mixed with cool water (stirred well) into the meat4. Stir mix up well, let simmer begin, then quickly turn off the heat, remove, set aside. It will cool and form into a thick gravy base!5. Have your rice ready & made (warm up or cook in broth for best flavor)6. Put warm rice on a plate or in a bowl7. Add meat mixture on top of the rice8. Add salt/Pepper for the best flavor and enjoy!So Delicious! 🙂Support the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://www.instagram.com/reel/CZVTafFIg7N/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  This week we are making Sweet Heat Roll Ups 🥖This is quick and easy for busy days, holidays, or game day!! Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜 whenever you can- 10-15 slices of Mixed Cheese - Shredded Mozzarella Cheese- Any kind of meat you want (salami or deli ham)- 1 package of low carb tortillas- 1 package of cream cheese- 1 can of sliced olives - 1 jar of banana peppers-  1 jar of relish or dill (whatever way you make them- Habanero Jelly if your going sweet heatInstructions:1. Add your cream cheese, to one tortilla wrap2. Add any ingredients from the list3. Roll keeping everything together tightly4. Cut into 3 pieces  5. Stand up next to one another in a pie pan6. Once they are all in sprinkle shredded cheese on top7. Bake 350 for 5-7 minutes to get the cheese to melt 8. Dip in Jelly or Ranch to enjoy!So Delicious! 🙂Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentMusic Credit: Midnight Fever, Creator: AI Music, Platform: InShotSupport the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.https://www.instagram.com/reel/CmvYDOOovHh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  This week we are making Creamy Cheddar Cheese Soup 🥣This is quick and easy for your chilly winter!!Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜 whenever you can- 3-5 slices of Cheddar Cheese - Frozen mix of broccoli, cauliflower, carrots- 1 can of coconut cream- ⅓ cream cheese block (pre warm to soften) - Homemade biscuits-  1 spoonful of Unsalted butter- Salt/PepperInstructions:1. Add your cream, cheese, butter, salt and pepper (on Med Low)2. Once that is all melted together add in your veggies3. If you are adding meat have it pre cooked and add that in4. Let it simmer for a few minutes  5. Now serve this with a fresh baked biscuit and Enjoy!!So Delicious! 🙂Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentMusic Credit: Midnight Fever, Creator: AI Music, Platform: InShotSupport the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot

Send us Fan Mail💫 Welcome to the Meal Prep Artist Podcast channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜🔗LinkTree: https://linktr.ee/MealPrepArtist🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️MY WHY:I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.This week we are making Crescent Roll Calzones 🍕This is a quick meal everyone will enjoy!!https://www.instagram.com/reel/Cx3HmWQr-En/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Sit back and relax, I have all the details right here for you! 🤓 Here's the recipe incorporating the ingredients & instructions:Ingredients:- buy fresh from a local farmer 🚜whenever you can- Swiss, Mozzarella Pearls, or Provolone Cheese- 1 jar of pesto / homemade pesto or marinara sauce- Spinach, Tomato, Black Oliveses, Mushrooms, Onions (all diced up)- Cooked Chicken, Ham, Turkey, Pepperoni, Sausage  - 2-4 cans of Pillsbury Crescent RollsInstructions:1. Unroll each Crescent Roll (one top, one bottom)2. Bottom roll, load up with your sauce and favorite toppings3. Use the other roll to lay on top4. Pinch the edges together all around5. Slide into your Air Fryer6. Bake at 400°F for 10-15 minutes (lower rack)7. Following the crescent roll lines, slice up you calzone and Enjoy!So Delicious! 🙂Ways to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentMusic Credit: Midnight Fever, Creator: AI Music, Platform: InShotSupport the showWays to connect with me: Instagram: https://www.instagram.com/mealprep_artist/YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQPinterest: https://www.pinterest.com/Dneilmo/TikTok: https://www.tiktok.com/tiktokstudio/contentSeason 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShotSeason 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShotSeason 3, E3 and forward. Music Credit: Song: Tea and Lemonade Musician: Mad Keys (from audio) Platform: InShot