All Episodes

[222] - The Power of Morning Light A Game Changer for Shift Workers

[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

[219] - Could it be Compassion Fatigue?

[218] - Kate Morris - Calling You Out on Your BS

[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

[215] - Navigating those Breakroom Treats

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

[212] - Blue Light may Not Stop You Falling Sleep, But.....

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

[209] - How AI Will Transform Shift Work Environments

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

[206] - What Vitamins Minerals Work Well Together

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

[204] - Understanding Melatonin and Its Role Beyond Sleep

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

[202] - Hydration for Better Sleep After a Night Shift

[201] - Why Hydration Matters More for Shift Workers

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

[199] - Support your Circadian Rhythm to Dominate Shift Work

[198] - The Importance of Regular Eating to Combat Cravings

[197] - HELP! I Can't Stop These Cravings

[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024

[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy

[193] - Arcashift - The App for Shift Workers

[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

[188] - LISS Training - All the Benefits for the Shift Worker

[187] - Erica Lumb - How does a plant eater get sufficient protein

[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

[184] - Get Your "Light Diet" Right, and Thrive

[183] - When You Eat Matters for a Shift Workers’ Health

[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

[180] - The Cognitive Benefits of Creatine for Shift Workers

[179] - What is the Best Sleep Aid for Shift Workers?

[178] - If this hurts, I'm talking to you

[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

[175] - Melatonin, Beyond Sleep

[174] - Sgt SUTHERLAND - Code 2 and Off

[173] - Light, Why it has such an Impact on our Health

[172] - 8 Sleep Myths Busted

[171] - Menopause and Night Shift Sleep Solutions for Women

[170] - How Does Shift Work Impact your Mental Health?

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

[168] - Optimising Your Week as a Shift Working Mum

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

[166] - The Importance of Magnesium for Shift Workers

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

[164] - Caffeine and Stimulants, The Pros and Cons

[163] - Managing Family and Social Life as a Shift Worker

[162] - Could Zinc be a Hidden Gem for Shift Workers?

[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

[160] - Building Resilience and Improving Mental Health

[159] - Shift work - The Health Impacts and Strategies to Support You

[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

[157] - Naps - Are there any benefits?

[156] - Effective Approaches for a Healthy Work-Life Balance

[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

[154] - Alcohol!! But it helps me to relax and sleep

[153] - Shock Horror!!! Carbs and Shiftwork

[152] - Help!!! I Can't Stop Snacking

[151] - Alan Borges - Using time management strategies to thrive in shift work

[150] - IBS, The Shiftworkers Curse. Let's address it

[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024

[149] - Snack Ideas for the 24:7 shift worker

[148] - 3 Pillars to Supercharge your Shiftworking Life

[146] - Night Eating - The biological impacts on your health

[145] - Sleep Disorders - It's time to challenge your physician

[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies

[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024

[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins

[141] - A new strategy for that sleep between nights

[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health

[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024

[137] - Intermittent Fasting. We're doing it wrong

[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting

[135] - Does what we eat and when we eat really matter?

[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024

[133] - Chloe Stevens - Tearing down the walls around Women's Health

[132] - If every shift worker did this one thing, they'd thrive

[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024

[128] - Sleep - Part 3 - How to get back to sleep after waking

[127] - Sleep - Part 2 - How to wake up less frequently

[126] - Sleep - Part 1 - Why do we wake up during sleep?

[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being

[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024