All Episodes

[122] - You can Thrive, not just Survive while working shift work.

[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders

[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024

[118] - Creatine manipulation to support shift work fatigue

[117] - How to lose weight while working shift work, without dieting.

[116] - Sleep and Mental Health in Front Line Health and 1st Responders

[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform

[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024

[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024

[108] - Night Shift - Part 4 - The optimal way to come out of night shift

[107] - Night Shift - Part 3 - The optimal way to navigate between nights

[106] - Night Shift - Part 2 - The optimal way to navigate the night shift

[105] - Night Shift - Part 1 - The optimal way to go into the night shift

[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health

[103] - 6 Tips to dominate shift work through 2024

[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue

[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio

[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving

[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

[98] - Carbohydrates: Uncovering the benefits for Shift Workers

[97] - Dietary Fats: Uncovering the Benefits for Shift Workers

[96] - Creatine: Could there be a cognitive benefit for shift workers?

[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?

[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies

[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies

[91] - What are you waiting for? Here's your free kick in the butt

[90] - How can we "check-in" on our shift working colleagues?

[89] - Rhys Niemann - Where to start with fitness for shift workers

[88] - How do I stop the fat gain as a shift worker?

[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies

[85] - Rachel Li - What does being "healthy" look like?

[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically

[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete

[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known

[79] - The impact of Stress on Digestive Health for a Shift Worker

[78] - Strike a Balance: Lessons from a Veteran Shift Worker

[77] - Client "Reggie" - Our journey together

[76] - What do you mean "Get regular sleep?"

[75] - Stress and Shiftwork

[74] - 1% better daily is better than 100% for a day

[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?

[72] - Embracing Change: Finding Motivation and Time as a Shift Worker

[71] - When are we supposed to exercise?

[70] - Embracing Body Positivity: Breaking Free from Negative Body Image

[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea

[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

[67] - Strategies to Seize the Day

[66] - If you struggle coming out of nights, try this

[65] - Jet Lag V Shift Work

[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

[62] - Stop making excuses, what you need to do is free

[61] - Poor sleep leaves clues

[60] - Caffeine, The latest research

[59] - Body Scan Meditation for Sleep

[58] - Dr Hannah Sehl - How to meditate and Why it works

[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

[56] - 5 Things I wish I'd known before I started shift work

[55] - Decision Fatigue

[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

[52] - Season 2 - I'm Back

[53] - Maddy Smith - Fertility & Womens Health in Shift Work

[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

[50] - EPISODE 50 - Listener Q n A

[49] - Should we hydrate before we caffeinate when we wake up?

[48] - The impact of caffeine on sleep

[47] - Fiona Fuller - Long term client

[46] - How can we best support our immune system?

[45] - Let's talk about Supplements

[44] - The biological implications of eating over night

[43] - Tom Coleman - How can we get more sleep?

[42] - The shift workers curse, brain fog

[41] - I've woken up in the middle of the night, now what?

[40] - Ladies, How well do you know your menstrual cycle?

[39] - Kate Morris - The benefits of having a coach

[38] - All or nothing will always end up nothing

[37] - My top 5 strategies to best cope with night shift

[36] - When we eat it, how do we burn it off?

[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

[34] - What's all the buzz around meditation?

[33] - Why am I so bloated?

[32] - Meal Timing

[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

[30] - What are the hidden dangers of performing shift work?

[29] - Tips to improve your sleep

[28] - Blue Light and its impact on sleep

[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

[26] - To nap or not to nap. What does the science say?

[25] - Highly recommended products for shift workers

[24] - The shift workers nightmare, the quick turn around

[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

[22] - Are there any benefits of doing shift work?

[21] - How shift workers self sabotage (through no fault of their own)

[20] - Strategies to be more organised around shift work