All Episodes

[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025

[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers

[318] - What Are IPRGCs and Why They Matter for Shift Workers

[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It

[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025

[315] - Let's Sabotage Your Sleep - 5 Proven Steps

[314] - A Proven 3-Step Process to Depression

[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings

[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials

[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025

[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk

[309] – Leah Marone - When Your Mind Won’t Let You Rest

[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption

[307] - Let's make this crystal clear - blue light at night impacts health

[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

[305] - Using Your Breath To Control Your Stupid

[304] - The Strategy That Changed My Internal Conflict, You Can Too

[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse

[302] - How to Burn Fat Without Burning Out

[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025

[300] - The 24-7 Leader - How to Support Your Team

[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers

[297] - Help, Why am I Gaining Belly Fat

[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025

[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers

[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship

[293] - Confirmation Bias - The Silent Divider

[292] - The Future of Shift Work - A Solution for leaders

[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025

[290] - My Advice to a Brand New Shift Worker

[289] - The Mindset Shift Every Shift Worker Needs

[288] - Why When You Eat Matters More Than What You Eat

[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers

[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025

[285] - When the Badge Hurts - Processing the Loss of Our Own

[284] - Cravings and Weight gain, try this

[283] - Protect your melatonin like your life depends on it, because it does

[282] - I've never spoken about this, until today

[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025

[280] - The After-Shift Workout Dilemma, Friend or Foe?

[279] - Breathe. Regulate. Transform.

[278] - Night shift coming up, help!!

[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine

[276] - You might be tired but

[275] - Female Shift Workers Deserve Better—Here's How We Start

[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

[273] - Change this, it changes everything

[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

[271] - My Top 10 Must-Read Books

[270] - New to Shift Work? - 8 survival tips

[269] - The secret to losing weight working shift work

[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

[264] - Why Your Workplace Needs Shift Work Health Education in 2025

[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)

[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

[261] - Magnesium v Ashwagandha for Shift Workers

[260] - Nuts About Shift Work - A Small Snack with Big Benefits

[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

[258] - The Danger of Normalising Exhaustion

[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

[256] - Where Is My Shift Work Education and Support?

[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

[247] - The Ideal Wake-Up Routine for Shift Workers

[246] - Why I Don't Just Say Shift Work Will Kill You

[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

[243] - You Don't Have to Do Shift Work Alone Anymore

[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

[240] - Methylene Blue - Brain Booster or Biohacking Hype

[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

[235] - Why Does My Stomach Always Feel Off During and After Night Shifts

[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

[233] - Conquering the Mental Struggles of Shift Work

[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift

[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

[224] - The Power of a 30-Minute Walk for Shift Workers

[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

[222] - The Power of Morning Light A Game Changer for Shift Workers