All Episodes

#56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop

#55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think

Siobhan Haughey: How She Made History for Hong Kong

#54 - Cheung Pakhung - The Dark Side of Being #1 in the World

#53 - Ant Haynes - The Dark Side of Discipline: Life as a CrossFit Games Athlete

The Rise of Hyrox: How a Fitness Revolution Took Over the World

#52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1

#51 - Gabe Heck - From Corporate Job to World-Class Athlete

#50 - Benny Cee - Resilience, Mindset & Building the Life You Want

#49 - Josh Li - The Secrets To A $100m Exit

#48 - Marc Hofmann - From Intern to Entrepreneur: What It Really Takes to Succeed in Hospitality

#47 - Nic White - The Brutal Truth About Life as a Professional Athlete

#46 - Daniel Temm - From Pro Rugby to CEO: The Brutal Truth About Startups

#45 - Aisyah Rafaee - The Real Cost of Chasing Dreams: IVF, Fertility & the Olympics

#44 - Philip Doyle - Juggling the NHS & Olympics: The World’s Most Extreme Schedule

#43 - Andrew Glaze - How the #1 Runner on Strava Balances 100 Miles a Week with Firefighting

#42 - James Kelly - What is 'Zone 2' Training? And Why 99% Of People Will NEVER Use It Properly

#41 - Alex Cuthbert - The Real Life of a British & Irish Lion

#40 - Noam Yaron - The Man Swimming 180km to Save the Ocean

#39 - Cherie Walker - Inside Cirque du Soleil: Secrets of Coaching the World’s Wildest Athletes

#38 - Kaat Dumarey - Performing Under Pressure with Cirque du Soleil

#37 - Delphine Dultzin - From Side Hustle to Asia’s Top Flash Sale Platform

#36 - Dr Aron D'Souza - The Business of Human Enhancement: Inside The Enhanced Games

#35 - Sebastien Borget - Building the YouTube of the Metaverse

#34 - Brett Hawke - What They Don’t Want You to Know About Doping in Sports (The Enhanced Games)

#33 - Tyrese Johnson-Fisher - Risking EVERYTHING To Make It To The NFL

#32 - Raphaël Varane - Secrets of a World Cup & 4-Time UCL Winner

#31 - James Dick - Skiing 30 Countries In 30 Days (Guinness World Record)

#30 - Bree Rizzo - The 'Office Worker' Who SHOCKED The World At The Olympic Games

#29 - Matt Giteau - Winning Off the Field: How Accountability Shapes Greatness

#28 - Bethwell Rutto - The Secrets Behind Why Kenyans Are So Good At Running

#27 - Joanna Wietzyk - The 22-Year-Old TAKING OVER Hyrox!

#26 - Jason Daniel - The Secrets to Building A $100m+ Brand (The LSKD Story)

#25 - We Talk About Sex For 85 Minutes (Sara Tang - Sex Coach)

#24 - Hector Hughes - Why People NEED To Get Off Their Phones!

#23 - Christian Mongendre - Navigating A Plant-Based Diet (Founder & CEO, TREEHOUSE)

#22 - Oscar Dennis - Olympics to Paralympics, 'Hit-and-Run Changed My Life!'

#21 - James Newbury - CrossFit vs Hyrox (The Man Who Can FINALLY Settle The Debate)

#20 - Nikki Han - First Ever Female Finisher Of INSANE 300km Ultra-Marathon

#19 - Grégoire Michaud - From Military Service To Pastry Extraordinaire

#18 - Henry Hutchison - Australia Rugby Sevens Captain and Three-Time Olympian

#17 - Life Lessons from World-Class Athletes - Siobhán Haughey, Jack Nowell, Jonny Davies

#16 - Seb Harris - 32km Skimo, 162km Ultra-trail, and a FULL Ironman IN THE ARCTIC CIRCLE!

#15 - Maxime Barbier - On a Mission To Solve Loneliness In Big Cities

#14 - Sho Dewan (Workhap) - ESSENTIAL Lessons From The World's Leading Career Coach

#13 - Olivier Elzer - Lessons in Life from a 25-Time Michelin Star Chef

#12 - James Kelly - The Next Hyrox World Champion?

#11 - Jen Balisi - The Filipino Food Blogger Who QUIT CORPORATE To Chase Her Dream

#10 - J Lou - The Journey of One of Hong Kong's Most Successful Creators

#9 - Joanna Wietrzyk - Hyrox Elite 15 CHAMPION

#8 - Jay Khan - Building Asia's Best Bar with Agave and Innovation (Founder, COA)

#7 - Jonny Davies - What Running a 960km Ultra Has Taught Me About Life

#6 - Anisha Thai - The Power of Acting NOW! How Life Can Change Overnight

#5 - Adam Linforth - From Boardrooms to Boat Parties (Founder, Budgy Smuggler)

#4 - Scottie Callaghan - The Australian Barista who is taking on the Coffee Giants (Co-Founder, FINEPRINT)

#3 - Jack Nowell - The Red Bull Athlete Whose Life Looks More Exciting AFTER Retirement

#2 - Gary Wan - Bringing Hyrox to Asia, "The Sky is The Limit!"

#1 - Siobhán Haughey - Hong Kong's most decorated athlete of all time