All Episodes
About Progress — 910 episodes · page 1 of 10
Self-Compassion for the Hustle Habit || H&K with Jessica Hottel
AP 822: You Can Never “Make Time” for Everything Good and Worthy || Growth Spurt
AP 821: Think You’re Bad at Decorating? How to Find Your Design Style and Create a Home You Love || with Dani Watson
How to Turn Your Passion Into Your Life's Work (Start Small, Think Big) || H&K with Tina Anderson
AP 820: Surviving the biggest professional month ever, launching Sticky Habits, hosting the More for Moms conference, leaning into piano for calm, and confronting whether the podcast can continue || Messy Middle October 2026
Finding an Identity Outside of 'Mom' || Special Bonus
More Mini-Moments: HOBBIES
More Mini-Moments: HOME
SURPRISE! More Mini-Moments: HAPPINESS
More Mini-Moments: HABITS
More Mini-Moments: HEALTH
Julie Allen: "Your Guide to Thrifting: Spend Less, Find More + Have Fun With Your Style"
Casey von Stein (Miss Freddy): "Easy Digital Scrapbooking 101: How to Actually USE Your Photos"
Special Bonus with Rachel Nielson: "The Simplest Shift to Find the Magic in Your Motherhood"
Amber Brueseke: "Your Body Isn't Broken . . . Perimenopause Just Changed the Workout Rules"
Special Bonus with Lori Atwood: Your Happiness is the Key to Your Wallet: Sustainable Habits for Financial Security
Catherine Price: "How to Break up with Your Phone (So Your Kids Can, Too)"
Special Bonus with Vanessa Quigley: "3 Practices for Busy Moms to Love the Life They're Living"
Catie Borland: "How to Be a Better Friend (and Find Friends, Too!)"
What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters
AP 818: Remember When: 2024 || The Make-or-Break Year
AP 817: How to Stop Letting Other People’s Opinions Hold You Back, While Still Caring About Them || with Sharon McMahon
You're Not Just a Mom in Sweatpants, You're Still You || H&K with Jenny Eversole
AP 816: The Cover Design Journey for Sticky Habits || From My Original Vision to the End Product, How I Got the Book Cover of My Dreams
AP 815: Do You Feel Worthy? How to Build True Self-Esteem in a Self-Obsessed World || with Dr. Marisa G. Franco
Why You Can't Stop Being Busy || H&K with Patrice Washington
AP 814: About Progress LIVE || From Podcast to Page, Celebrate 10 Years of About Progress with a Special Live Podcast Recording
AP 813: How I’m Feeling the Day Before My Book is Published || + Why Writing This Book Felt Personal and What I Hope it Changes in the Self-Help Industry at Large
What If Getting Hit in the Face Is Part of the Process? || H&K with Heather Chauvin
AP 812: Navigating back-to-school transitions, book launch preparations, Supporters Club garden party highlights, rekindling hobbies, and confronting personal lows || Messy Middle September 2026
AP 811: Stop Doing it All: How to Get Your Kids to Help, Without Nagging || with Sam Kelly
Finding Belonging Through Deeper Connection || H&K with Jasmine Bradshaw
AP 810: Remember When: 2023 || Newborn Struggles, Joy Amid Hardship, and Fighting for the Podcast's Future
A Surprising Truth About People-Pleasing + How to Stop Without Feeling Guilty || with Michelle Gauthier
From Fear & Anger to Lasting Change || H&K with Brooke Snow
AP 808: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 2
AP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise
Redefining Organization: Practical, Not Perfect || H&K with Tracy McCubbin
AP 806: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 1
AP 805: A Tribute to Carol Lynn Pearson || Her Shared Lessons on Love, Acceptance, and the Divinity in Us All
The Painful Truth About Regrets, Told Through a Broken Finger || H&K with Monica Packer
AP 804: Embracing play production chaos, 40th birthday milestones, NYC sightseeing, audiobook triumph, family health stressors, and commemorating a special friend || Messy Middle August 2026
AP 803: The Messy Middle of Dreams || 6 Lessons on Staying on the Path When Progress Feels Impossible
Why Hustle Culture Is Making You Productive in the Wrong Ways || H&K with Jess Massey
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
AP 801: The Martyr Mom Trap: How Knowing Your Core Values Sets You Free as a Mother|| with Rachel Nielson
Why Organizing Isn't About Being Perfect || H&K with Mika Perry
AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison
AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan
Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer
AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt
AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears
You're Worth the Inconvenience || H&K with Kayley Steiner
AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt
AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal
Habits Without Shame: Celebrating Progress || H&K with Sandra Chuma
AP 790: Getting through "Maycember" chaos, 40th birthday goals, wrapping up book edits and endorsements, quilting plans, and a party announcement || Messy Middle June 2026
AP 789: What I Actually Feed My Family || Simple Repeat Meals + Meal-Planning That Cuts Down on the Mental Load
Why You Need to Say No to Good Things | H&K with Becky Higgins
AP 788: Remember When: 2020 || Lockdowns, Life Changes, and Lessons From Behind the Mic
AP 787: Want to Spend Less? How To Rethink Frugality and Change Your Habits Around Money || with Shang Saavedra
How Your Strengths Can Guide Your Path | H&K with Tallia Deljou
AP 786: What We Get Wrong Around Goal-Making + How to Pursue Bold Goals Without Burning Out || Wise Women Series, with Dr. Danielle McGeough
AP 785: How To Dress Yourself and Rediscover Your Style as Your Body Changes || with Angela Foster
How to Stop Waiting to Be Happy & Choose Joy Through Hard Seasons | H&K with Sean & Nicole Johnson
AP 784: You’ll Never See Yourself the Way Others See You || Growth Spurt
AP 783: The Importance of Cultivating the Smallest of Joys, Even Amidst the Toughest of Times || with Diane Shiffer, Your Chubby Vintage Nana
How One Mom Fought Postpartum Depression by Doing Something Just for Her || H&K with Heather Jensen
AP 782: Staging Fiddler on the Roof, crisis-turned-cleaning spree, reclaiming routines, a workshop for summer adventures, and savoring a Nashville escape || Messy Middle May 2026
AP 781: How to Make This Summer Feel Different || The Simple 3-Step Formula for a Better Summer
Why Busy Moms Deserve Hobbies (And How to Actually Find One) || H&K with Sarah Hart-Unger
AP 780: The Perilous Financial Position of Being a Stay-at-Home Mom || More Personal Preview
AP 779: Why Self-Discipline Isn’t Working for You (and What to Do Instead) || with Yashi Srivastava
How to Stop Numbing & Actually Meet Your Needs || H&K with Monica Packer
AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch
AP 777: How to Find Yourself After the Kids Grow Up (Identity After Motherhood) || Coaching Call with Shelly
Why You're Not Happy Even When You Have Everything You Wanted | H&K with Vanessa Quigley
AP 776: Remember When: 2019
AP 775: How to Handle Your Emotions So Your Kids Don’t Have To || with Eli Harwood, the Attachment Nerd
Ditch the To-Do List for Real Personal Growth || H&K with Tanya Dalton
AP 774: Having the Courage to be Misunderstood || Growth Spurt
AP 773: You Need a Hobby || How to Reconnect With Yourself When Life Feels Like Too Much
The Real Reason You Can't Stay Consistent with Exercise | H&K with Christy Joy
AP 772: Handling household chaos, juggling book edits, the thrill of surprise outings, the simple joys of theater and hobbies || Messy Middle April 2026
AP 771: Ditch the Dinner Dreads: A Simpler Way to Feed Your Family || with Shannon Lyon
How to Actually Feel Happier on Weekends (Without Overhauling Your Life) || H&K with Janssen Bradshaw
AP 770: Remember When: 2018 || Babies, Breakthrough, and BIG Behind the Mic Moments
AP 769: How Screens Are Changing Childhood (+ What We Can Do About It) || with Catherine Price of The Amazing Generation
Start Small: Creating Do-able Routines || H&K with Ashley Brown
AP 768: How To Make Time for Your DSL (or Anything Outside Your Responsibilities) || Growth Spurt
AP 767: Stuck in Planning Mode? How to Move Forward Without Guarantees || Coaching Call with Madeline
Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson
AP 766: From Defensive to Open: Learning to Receive Feedback That Helps You (and Your Relationships) Grow || Growth Spurt