All Episodes
About Progress — 883 episodes
AP 811: Stop Doing it All: How to Get Your Kids to Help, Without Nagging || with Sam Kelly
Finding Belonging Through Deeper Connection || H&K with Jasmine Bradshaw
AP 810: Remember When: 2023 || Newborn Struggles, Joy Amid Hardship, and Fighting for the Podcast's Future
A Surprising Truth About People-Pleasing + How to Stop Without Feeling Guilty || with Michelle Gauthier
From Fear & Anger to Lasting Change || H&K with Brooke Snow
AP 808: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 2
AP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise
Redefining Organization: Practical, Not Perfect || H&K with Tracy McCubbin
AP 806: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 1
AP 805: A Tribute to Carol Lynn Pearson || Her Shared Lessons on Love, Acceptance, and the Divinity in Us All
The Painful Truth About Regrets, Told Through a Broken Finger || H&K with Monica Packer
AP 804: Embracing play production chaos, 40th birthday milestones, NYC sightseeing, audiobook triumph, family health stressors, and commemorating a special friend || Messy Middle August 2026
AP 803: The Messy Middle of Dreams || 6 Lessons on Staying on the Path When Progress Feels Impossible
Why Hustle Culture Is Making You Productive in the Wrong Ways || H&K with Jess Massey
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
AP 801: The Martyr Mom Trap: How Knowing Your Core Values Sets You Free as a Mother|| with Rachel Nielson
Why Organizing Isn't About Being Perfect || H&K with Mika Perry
AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison
AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan
Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer
AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt
AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears
You're Worth the Inconvenience || H&K with Kayley Steiner
AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt
AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal
Habits Without Shame: Celebrating Progress || H&K with Sandra Chuma
AP 790: Getting through "Maycember" chaos, 40th birthday goals, wrapping up book edits and endorsements, quilting plans, and a party announcement || Messy Middle June 2026
AP 789: What I Actually Feed My Family || Simple Repeat Meals + Meal-Planning That Cuts Down on the Mental Load
Why You Need to Say No to Good Things | H&K with Becky Higgins
AP 788: Remember When: 2020 || Lockdowns, Life Changes, and Lessons From Behind the Mic
AP 787: Want to Spend Less? How To Rethink Frugality and Change Your Habits Around Money || with Shang Saavedra
How Your Strengths Can Guide Your Path | H&K with Tallia Deljou
AP 786: What We Get Wrong Around Goal-Making + How to Pursue Bold Goals Without Burning Out || Wise Women Series, with Dr. Danielle McGeough
AP 785: How To Dress Yourself and Rediscover Your Style as Your Body Changes || with Angela Foster
How to Stop Waiting to Be Happy & Choose Joy Through Hard Seasons | H&K with Sean & Nicole Johnson
AP 784: You’ll Never See Yourself the Way Others See You || Growth Spurt
AP 783: The Importance of Cultivating the Smallest of Joys, Even Amidst the Toughest of Times || with Diane Shiffer, Your Chubby Vintage Nana
How One Mom Fought Postpartum Depression by Doing Something Just for Her || H&K with Heather Jensen
AP 782: Staging Fiddler on the Roof, crisis-turned-cleaning spree, reclaiming routines, a workshop for summer adventures, and savoring a Nashville escape || Messy Middle May 2026
AP 781: How to Make This Summer Feel Different || The Simple 3-Step Formula for a Better Summer
Why Busy Moms Deserve Hobbies (And How to Actually Find One) || H&K with Sarah Hart-Unger
AP 780: The Perilous Financial Position of Being a Stay-at-Home Mom || More Personal Preview
AP 779: Why Self-Discipline Isn’t Working for You (and What to Do Instead) || with Yashi Srivastava
How to Stop Numbing & Actually Meet Your Needs || H&K with Monica Packer
AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch
AP 777: How to Find Yourself After the Kids Grow Up (Identity After Motherhood) || Coaching Call with Shelly
Why You're Not Happy Even When You Have Everything You Wanted | H&K with Vanessa Quigley
AP 776: Remember When: 2019
AP 775: How to Handle Your Emotions So Your Kids Don’t Have To || with Eli Harwood, the Attachment Nerd
Ditch the To-Do List for Real Personal Growth || H&K with Tanya Dalton
AP 774: Having the Courage to be Misunderstood || Growth Spurt
AP 773: You Need a Hobby || How to Reconnect With Yourself When Life Feels Like Too Much
The Real Reason You Can't Stay Consistent with Exercise | H&K with Christy Joy
AP 772: Handling household chaos, juggling book edits, the thrill of surprise outings, the simple joys of theater and hobbies || Messy Middle April 2026
AP 771: Ditch the Dinner Dreads: A Simpler Way to Feed Your Family || with Shannon Lyon
How to Actually Feel Happier on Weekends (Without Overhauling Your Life) || H&K with Janssen Bradshaw
AP 770: Remember When: 2018 || Babies, Breakthrough, and BIG Behind the Mic Moments
AP 769: How Screens Are Changing Childhood (+ What We Can Do About It) || with Catherine Price of The Amazing Generation
Start Small: Creating Do-able Routines || H&K with Ashley Brown
AP 768: How To Make Time for Your DSL (or Anything Outside Your Responsibilities) || Growth Spurt
AP 767: Stuck in Planning Mode? How to Move Forward Without Guarantees || Coaching Call with Madeline
Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson
AP 766: From Defensive to Open: Learning to Receive Feedback That Helps You (and Your Relationships) Grow || Growth Spurt
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Choosing Joy in Hard Seasons || H&K with Mandi Winkleman
AP 764: Navigating endless toddler colds, vein procedure fears, unforgettable family trips, Brandi Carlile admiration, and book launch jitters || Messy Middle March 2026
AP 763: Fixing the Labor Imbalance at Home || How to Shift from Martyr to Change-Maker
My Hobby Year: How Sketching Wildflowers is Teaching Me How to be Bad at Things || More Personal Preview
How to Be Happier by Decluttering the “Shoulds” || H&K with Rachel Nielson
AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously
AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Working on Things: My 10 Goals for 2026 || from More Personal
AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
AP 759: From Career to Stay-at-Home Mom: How to Reclaim Time, Identity, and Purpose as the Full-Time Parent || coaching call with Janie
What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers
Not Like Other Girls: A Casual Convo on Internalized Misogyny and Self-Acceptance || Preview from More Personal
AP 758: My DSL for 2026! || Growth spurt
AP 757: The Relationship Cycle That Keeps Couples Stuck (and How to Break It) || with KC Davis
Feel Happier Through Messy Growth || H&K with Cathy Heller
February Book Report: Nine Books, Three Perfect Reads || from More Personal
AP 756: Surviving the flu, embarking on skiing adventures, advancing book edits, rediscovering ballet, and enjoying creative card-making || Messy Middle February 2026
AP 755: Habits That Are Helping || Why Habits Matter During Hard Times and 3 that are Helping Me Right Now
How to be More Authentic & Why It Matters || H&K with Amber Price
AP 754: Remember When: A Ten Year Reflection || 2016, Doing Something Again
AP 753: You’re Not Bad at Money! How to Build a System Instead of a Budget || with Rebecca Palmer
The Small Habits That Help Us Heal and Grow || H&K with Lysha Smith
AP 752: BONUS: Do Something List 2026 Workshop!
AP 751: Joy in Marriage: How Acceptance, Choice, and Eros Create Deeper Intimacy || with Dr. Jennifer Finlayson-Fife
Why Perfectionism Steals the Joy of Growth || H&K Dr. Jennifer Finlayson-Fife and Carolyn Bever
AP 750: My Do Something List Recap for 2025 || Growth Spurt
AP 749: Redefining Ambition: A Healthier Approach to Personal Growth Without the Hustle || with Amina AlTai
The Freedom That Comes After Food Rules || H&K with Taylor Chan
AP 748: The Grumpiest Day, Holiday Highs, Netflix Nights, a Passion for Sewing, and Revamping Our Routine || Messy Middle January 2026
AP 747: Dream-Led Living || Why Every Woman Deserves to Dream and HOW You Can Make This Your Year to Re-Learn How
Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT
AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May
AP 745: The Courage to Be a Beginner + The Real Purpose of Creative Hobbies || with Kolbie Blume
What Healthy Boundaries Really Look Like || H&K with Julie Hanks
AP 744: I Need a Hobby: Real-Time Talk on the HOW Behind Hobbies || Bonus Episode
AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney
How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids
AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025
AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026
Why Improving Your In-Law Relationships Boosts Your Happiness || H&K with Natalie Clay
AP 740: The Best Books I Read || More Personal Preview
AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam
You’re Allowed to Want More || H&K with Monica Packer
AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt
AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine
Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife
AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long
AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
How to Grow Through Resistance || H&K with Patrice Washington
AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle November 2025
AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation
How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear
AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview
AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir
How to Heal Through Your Body || H&K with Jill Freestone
AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne
AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too
Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness || H&K with Catherine Price
AP 728: Let’s Validate Why it Feels “Easier” to Not Take Time for Yourself || Growth Spurt
AP 727: “Am I OK financially?” 5 Steps to Feel More Secure in Uncertain Times + Be More Recession-Proof || with Elizabeth Pennington from Fearless Finance
How to Discover and Nurture Your Gifts Without Guilt || H&K with Carol Lynn Pearson
“I Wish” to “Why Not”: Overcoming Perfectionism to Reclaim Creativity || H&K with Kolbie Blume
AP 726: A life-changing trip, a back-to-school update, what I'm looking forward to this month, and all about my More for Moms Conference || Messy Middle October 2025
AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift
How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson
AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview
Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson
AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt
AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila
Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler
AP 721: Look for the Glimmers || Growth Spurt
AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad
How One Deep Breath Can Change Everything || H&K with Monica Packer
AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this.
AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires
The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland
AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy
AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier
Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith
AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt
AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy
How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra
AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt
AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective
How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett
AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025
AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too
Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton
AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown
Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi
AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi
How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson
AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons
How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham
AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”
How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin
AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew
You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors
AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal
AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie
How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele
AP 702: A LIVE Revisit of My Do Something List || Growth Spurt
AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie
How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair
AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt
AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey
Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles
AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy Middle June 2025
AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships
AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal
AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck
AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick
AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate
AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt
AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon
AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt
AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers
AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on my mind || Messy Middle May 2025
AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu
AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons
AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley
AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt
AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife
AP 682: Why You NEED to Dream || Growth Spurt
AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird
AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring publishing options || Messy Middle April 2025
AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal
AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar
AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth
AP 676: How I Day Plan || Growth Spurt
AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia
AP 674: My Do Something List for 2025 || Growth Spurt
AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley
AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication || Messy Middle March 2025
AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning
AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau
AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer
AP 668: The Imperfections Make It Better || Growth Spurt
AP 667: Habits That Are Helping Me Show Up Right Now
AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt
AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers
AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025
AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves
Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise
AP 662: Do Something List 2025 Workshop!!!
AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May
For the Ladies: Period and Bladder Products We've Tried
AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman
Introducing: “Mantra with Jemma Sbeg"
AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah
My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica
AP 658: My Goals for 2025 || BONUS episode from More Personal
AP 657: How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey
Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos
AP 656: How to be a Successful “January Joiner” || Growth Spurt
AP 655: Follow-Through Fallout || What to do when you no longer feel like following through
3 Books I LOVED in December + a New Reading Challenge!
AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025
AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser
AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons
AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby
AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024
AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List
AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal
AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price
AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols
AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa
AP 644: State of the Podcast Address || Bonus Episode
AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie
AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024
AP 641: How I’ve exclusively and consistently worked out from home for years
AP 640: Deep Dive: Trad Wives || preview for More Personal
AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa
AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox
AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal
AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt
AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith
AP 634: This is the job || Growth Spurt
AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now
AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024
AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin
AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks
AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica
AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt
AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose
AP 626: Is your lack of self-care creeping up on you? || Growth spurt
AP 625: Habits That Are Helping Me Show Up Right Now
AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024
AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)
AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal
AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa
AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom?
AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley
AP 618: Make Your Own Prescriptions || Growth Spurt
AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke
AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt
AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past
AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024
AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani
AP 612: Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair
AP 611: 5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space
AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad
AP 609: Think It’s Too Late? Start Where You Are
AP 608: Do You Struggle Making (and Keeping) Friends As An Adult? You’re Not Alone + Here’s Help! || with Dr. Marisa G. Franco
AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks
AP 606: Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price
AP 605: Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024
AP 604: 4 Ways I’m Saving My Summer (AKA, My Summer Plan)
AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander
AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden
AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant
AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie
AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt
AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons
AP 597: You don’t have to be perfect to have good habits || Growth Spurt
AP 596: Deep Dive: Rachel Hollis || preview for More Personal
AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024
AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
AP 593: How do you start a podcast? || with Andi Smiley
AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
AP 591: My DSL Repeats || Growth Spurt
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
AP 589: What’s your #1 habit? || Growth Spurt
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
AP 585: How do you start a handbell choir? || with Paige Erickson
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal
AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim
AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt
AP 580: How to Plan a Week You Can Win || Jessica Jackson
AP 579: Our first real influencing experience, a new-to-me sourdough recipe, my next interior design project, my favorite youtube series, and a podcast update || Messy Middle March 2024
AP 578: 4 Habits That Are Helping Me Show Up
AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler
AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson
AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner
AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah
AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt
AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
AP 571: How Will You Surprise Yourself? || Growth Spurt
AP 570: The #1 Reason Why Women MUST Do Habits Differently
AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024
AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
AP 567: HONEST REVIEWS: Beddy's || preview of More Personal
AP 566: Do Something List Workshop: Make your DSL for 2024
AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod
AP 564: DEEP DIVE: Positive Thinking || preview of More Personal
AP 563: Cast a Vision || Growth Spurt
AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal
AP 560: A creative + practical tool to make a good GOAL || Growth Spurt
AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more
AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year
AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen
AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023
AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor
AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast
AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
AP 544: Sometimes, it's just a bad day || Growth Spurt
AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal
AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023
AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
AP 538: Would we reallllly wish for an easy life? || Growth Spurt
AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash
AP 536: Thoughts on "The Giving Tree" || Growth Spurt
AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
AP 532: How Do You Get Back Into Reading? || with Annette
AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader
AP 530: Play to Your Strengths || Growth Spurt
AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little
AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt
AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck
AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023
AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required
AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
AP 522: How Do You Document Your Life || with Karli Cleaver
AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz
AP 520: Consider a POWER HOUR || Growth Spurt
AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi
AP 518: Progress Principle: FULFILLMENT || Growth Spurt
AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023
AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
AP 514: How Do You Plan a Conference || with Cheryl Cardall
AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
AP 510: Progress Principle: DO SOMETHING || Growth Spurt
AP 509: What to Do When You Can’t Do What You Used to
AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023
AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
AP 504: How Do You Become a Plant Lady || with Carly Adams
AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
AP 502: Affirm Your Progress || Growth Spurt
AP 501: The Three N's of Numbing Behavior
AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.
AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
AP 497: Stop Seeking and Start LIVING with Purpose
AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood
AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
AP 494: What to do When Nothing Goes to Plan || Growth Spurt
AP 493: How to Uncover Your Habit Type
AP 492: Progress Principle: CHOICE || Growth Spurt
AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023
AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them
AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive
AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space
AP 486: Being Present is Being Productive || Growth Spurt
AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton
AP 484: Emily Bell || a Tribute
AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin
AP 482: Spring Break in CA, my Viral Reel, a Creativity Challenge, the Book I Loved and Show I'm Starting, Using my Voice for Change || Messy Middle April 2023
AP 481: The Truth About Bad Habits
AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin
AP 479: Why the Dance of Creativity Matters + How to Tap Into This Deepest Part of Yourself || with Brooke Schultz
AP 478: How do you direct a charitable race event? || with Leann Stickle
AP 477: Habit Secrets You Need to Know
AP 476: One Question To Ask Yourself When You Procrastinate || Growth Spurt
AP 475: How Embracing Your Brokenness Can Lead to Greater Healing || with Toni Collier
AP 474: Progress Principle: COMPASSION || Growth Spurt
AP 473: Three Big Ways You Can Feel Like Yourself Every Day
AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023
AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson
AP 470: How do you get into photography? || with Kylie Pond
AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily
AP 468: Self Respect > Self Love
AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski
AP 466: Progress Principle: CURIOSITY || Growth Spurt
AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms
AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023
AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather
AP 462: HOW DO YOU do things that scare you? || with Michelle Cox
AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian
AP 460: Bodies Change || Growth Spurt
AP 459: Do Something List Workshop: Make your DSL for 2023!
AP 458: Progress Principle: COURAGE || Growth Spurt
AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife
AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023
AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING
AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022
AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
AP 452: Hold and Honor "Wise" Expectations
AP 451: How to Look Back, So You Can Look Forward
AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022
AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn
Introducing Habits You Love
AP 448: How Do You Get Into Summitting Peaks || with Emily
AP 447: What To Do When You Feel Inadequate || with Sara Dean
AP 446: Just Say NO || Growth Spurt
AP 445: My Favorite Things: Podcast Edition || Happy 6 years!
AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt
AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco
AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022
AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter
AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson
AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt
AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline
AP 436: How to WIN Your Trade-offs || Growth Spurt
AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski
AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022
AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making
AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022
AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf
AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle
AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr
AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt
AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi
AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt
AP 425: Tools to Beat the Comparison Monster
AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022
AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley
AP 422: How Do You Become a Poet || with Nishi Patel
AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore
AP 420: So, You HAVE To Wake Up Earlier This Fall . . .
AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits
AP 418: How to Revisit Your Do Something List || Growth Spurt
AP 417: How Everything Changed When I Learned to Accept my Limits
AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022
AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard
AP 414: "Dear Progressor," || June 2022
AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy
AP 412: How do you become passionate about family history? || with Melanie Gardner
AP 411: Tips to Navigate Relationships After You've Changed || with Sally Osborne
AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt
AP 409: 4 Keys to a Supported (+ Awesome!) Summer
AP 408: Go On A Meditation Walk || Growth Spurt
AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price
AP 406: Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022
AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah
AP 404: How do you get into gardening with no prior experience? || with Nicole Williams
AP 403: Self-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad
AP 402: Start with the Bookends
AP 401: How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer
AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt
AP 399: How to Set Boundaries with Loved Ones, ESPECIALLY When it's Hard || with Dr. Julie Hanks
AP 398: A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022
AP 397: Why habits help you SHOW UP!
AP 396: How do you get into running as a "non-runner?" || with Kelly Marker
AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie
AP 394: Habits Should be Supportive || Growth Spurt
AP 393: 3 Big Reasons You Struggle With Being Authentic || with Amber Price
AP 392: How to Conduct a 'Progress Audit' || Growth Spurt
AP 391: 3 Steps to Fix Your Biggest Issue with Habits
AP 390: Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads
AP 389: Simple Solutions to Rock Spring Cleaning || with Carly Adams
AP 388: "Dear Progressor," || March 2022
AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon
AP 386: How do you go to law school as a busy mom? || with Katy Bastow
AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne
AP 384: Overnight Success is a Lie || Growth Spurt
AP 383: 5 Tips to Create Momentum When You Feel Stuck
AP 382: Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt
AP 381: How to Make the Essential Things More Effortless || with Greg McKeown
AP 380: My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022
AP 379: How to Disrupt Your Procrastination Loops
AP 378: Consider Using a Mantra || Growth Spurt
AP 377: How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky
AP 376: What I Do With Numbing Behaviors || Growth Spurt
AP 375: 3 Types of Self Care You Need to Start Doing Right Now
AP 374: How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer AP 374: Finlayson-Fife and Carolyn Bever
AP 373: How to Parent Your Perfectionistic Child, Part One || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
AP 372: "How do I overcome my insecurity in starting a new career?" || Coaching Call with Wendy
AP 371: How to Start Where You Are, Even When You Think It’s Too Late
AP 370: 3 Routines to Consider Right Now (with Options!) || with Ashley Brown
AP 369: "I am Stuck with my Do Something List--Help!" || Coaching Call with Holly
AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine
AP 367: Ways to Live (and Love) More Boldly || with Jess Frew
AP 366: You Get To Decide || Growth Spurt
AP 365: The ONE List You Need to Make This Year || Do Something List
AP 364: "What I Learned in 2021" || Dear Progressor
AP 363: The BEST Gift You Can Give This Season || Identity
AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson
AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate
AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode
AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions
AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone
AP 357: How to Make Hard Things Easier || “Lower the Hurdles”
AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington
AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly
AP 354: Makeover Your Morning Routine
AP 353: Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife
AP 352: How to be Less Reactive and More in Control ("The Deep Breath")
AP 351: How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson
AP 350: My #1 Tip to Boosting Productivity by Better Prioritizing
AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth
AP 348: How to Create Momentum Instead of Waiting on Motivation
AP 347: Three Solutions to Leave Martyrdom Behind
About Progress with Monica Packer
AP 346: Goodbye . . . for now!
AP 345: Powerful Ways to Create Fulfillment in Seasons of Change || with Aubrey Baldwin
AP 344: Start Here! Cast a Vision || Growth Spurt
AP 343: Create Emotions to Support Your Goals || with Rhonda Farr
AP 342: Reclaim Your Agency and Create a Life of Meaning + Fulfillment || with Meg Conley
AP 341: Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley
AP 340: Dear Progressor, "I am more than a body . . ." || May 2021
AP 339: Cultivate Your Creativity || June 2021 Theme
AP 338: Important New Ways to Look at Nutrition || with Taylor Chan
AP 337: What About My Health Problems? || Growth Spurt
AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett
AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD
AP 334: Honor Your Body || May 2021 Theme
AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma
AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani
AP 331: How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi
AP 330: Maximize Habits || April's Theme
AP 329: A Misplacement of Identity || Special Bonus Episode
AP 328: Dear Progressor || March 2021
AP 327: How to Counteract Decision Fatigue || Growth Spurt
AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle
AP 325: Nourish Your Passions Into Your Purpose || with Nikki Innocent
AP 324: Circumstances are NOT Neutral || Growth Spurt
AP 323: Doable Tips to Create Purpose with What You Already Love || with Lisa Funk
AP 322: Seek Purpose || March 2021 Theme
AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt
AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson
AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
AP 318: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
AP 317: Be Wholehearted || February 2021 Theme
AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry
AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace
AP 314: How to Make Goals that Won't Kill You || Bonus Episode
AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
AP 312: Reach for More || January 2021 Theme
AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot
AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition
AP 309: How to Know Who You Are || with Arielle Estoria (Encore!)
AP 308: Bonus Episode: Are you on the list?
AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell
AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume
AP 305: There are Times and Seasons || Growth Spurt
AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson
AP 303: What if it's really too late? || Growth Spurt
AP 302: Give Yourself Permission to Try || with Michelle Gifford
AP 301: How to Value Your Motherhood || with Dr. Julie Hanks
AP 300: We Made it: 300 Episodes!!! || Bonus Episode
AP 299: Why You Must Fail Your Way Forward || with Courtney Rich
AP 298: Do I Really Need Goals? || Growth Spurt
AP 297: Never Too Late || November + December's Theme
AP 296: "Dear Progressor" || September + October 2020 Edition
AP 295: Forge Your Own Path || with Preethi Harbuck
AP 294: Embrace Nuance || Growth Spurt
AP 293: How To Maximize What You Do || with Heather Glenn
AP 292: How to Shift Your View of Money || with Janae Chandler
AP 291: Live Abundantly || October's Theme
AP 290: Bonus Episode: How To Persevere When Spiritual Doors Seem Closed
AP 289: Ways To Reconnect After Porn Use In Marriage || with Darcy Spafford
AP 288: What To Do When You Hate Sex || with Dr. Jennifer Finlayson-Fife
AP 287: Stopping vs. Quitting || Growth Spurt
AP 286: What To Do When You Don't Fit In || with Jasmine Bradshaw
AP 285: Bonus Episode: How We Are Homeschooling
AP 284: You CAN Change + Ways to Start || with Brooke Snow
AP 283: Persevere || September's Theme
AP 282: “Dear Progressor,” July + August 2020 Edition
AP 281: Go From Disappointed to Content with Your Habits || with Kendra Brimhall
AP 280: You'll Never Make It || Growth Spurt
AP 279: How to Become Indistractable || with Nir Eyal
AP 278: Bonus Episode: We Bought a House!
AP 277: How to Maximize Consistency with Your Routines || with Ashley Brown
AP 276: Be Consistent || August's Theme
AP 275: How to Find Magic in Your Mess || with Cori Connors
AP 274: Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith
AP 273: Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife
AP 272: Resistance is Part of Your Path || with Patrice Washington
AP 271: How to Get Out of a Funk || with Natalie Norton
AP 270: “Dear Progressor,” May + June 2020 Edition
AP 269: How Confirmation Bias Can Shift Your Health Habits
AP 268: The Power of Eating Without Fear || with Taylor Chan
AP 267: Christopher Clark || A Tribute
AP 266: What To Do When You Don't Know What To Do About Racism || Bonus Episode
AP 265: How to Put Joy Back into Exercise || with Christy Joy
AP 264: It’s Not Just About Self-Control || Growth Spurt
AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers
AP 262: Bonus Episode: We are MOVING!
AP 261: Confidence Can't be Skin Deep and How to Strengthen Yours || with Arielle Estoria
AP 260: Your Habits are Neutral. Seriously. || Growth Spurt
AP 259: Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan
AP 258: Be Healthy|| May's Theme
AP 257: "Dear Progressor," April 2020 Edition
AP 256: How Your Strengths Can Guide Your Path || with Tallia Deljou
AP 255: Shift Your Identity, Shift Your Organization
AP 254: How to Stay Calm in Times of Stress || with Jen Riday
AP 253: You Don't Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks
AP 252: Why Your Personal Habits Matter || Growth Spurt
AP 251: How to Find Purpose in the Groundhog Day of Life + Motherhood || with Sara Dean
AP 250: Live With Purpose|| April's Theme
AP 249: "Dear Progressor," March 2020 Edition
AP 248: Ways to Boost Your Productivity as a Busy Mom || with Brittney Hanks
AP 247: Stay Strong || Growth Spurt
AP 246: How to Know When You've Done Enough Each Day || with Ceri Payne
AP 245: Do Things You Don't Want To Do || Growth Spurt
AP 244: How to Dramatically Shift Your Time Management || with Steven Lawson
AP 243: Meaningful Productivity || March's Theme
AP 242: "Dear Progressor," February 2020 Edition
AP 241: Drive Your Growth with More Compassion || with Cheryl Cardall
AP 240: Guard Your Yes's || Growth Spurt
AP 239: How to Get the Life You Want || with Shirin Eskandani
AP 238: A Tribute to Kim White
AP 237: You Can Grow into Who You Were Meant to Become || with Amy Tangerine
AP 236: Self Respect || February's Theme
AP 235: "Dear Progressor," January 2020 Edition
AP 234: Pursue Your Blessed Wandering Path || with Caitlin Connolly
AP 233: Why You Need to Say No to Good Things || with Becky Higgins
AP 232: Create Your 2020 Do Something Plan || Growth Spurt
AP 231: 10 Basics You Need to Know to Organize Your Home || with Mika Perry
AP 230: Get Started || January's Theme
AP 229: "Dear Progressor," December Edition
AP 228: The Best Things I Spent Money on in 2019
AP 227: The Best Failures I Had and Lessons Learned in 2019
AP 226: The Best Food I Ate and Shows Watched in 2019
AP 225: How to Stop Hating Yourself || with Tony Overbay (Encore!)
AP 224: The Best Books I Read and Podcasts I Found in 2019
AP 223: Why You Need to Know Who You Are || with Dr. Jennifer Finlayson-Fife (Encore!)
AP 222: My Best Moments of 2019
AP 221: Best of 2019 || December's Theme
AP 220: "Dear Progressor," October + November Edition
AP 219: State of the Podcast Address || Growth Spurt
AP 218: Adult Friendships: Goodbye Mean Girls, Hello Girlfriends || with Chantel Allen
AP 217: Help! I Want to Change my Spouse! || with Dr. Jennifer Finlayson-Fife
AP 216: So You're a People Pleaser || Growth Spurt
AP 215: Do you believe you matter? || with Cathy Heller
AP 214: Why is My Kid So Poorly Behaved + How to Help || with Monica Sutton
AP 213: But I HATE Learning from Failure || Growth Spurt
AP 212: How to Handle Different Parenting Styles || with Brian + Ralphie Jacobs
AP 211: How to Deal with the Naysayers || Growth Spurt
AP 210: Why It's Difficult to Relate to Your In-Laws + How to Try || with Natalie Clay
AP 209: Choose Courage Over Comfort || Growth Spurt
AP 208: How to Get Along Better with Your Own Parents || with Georgia Anderson
AP 207: Relationships Bootcamp || Oct-Nov Theme
AP 206: "Dear Progressor," September Edition
AP 205: Goodbye Comfort, Hello Growth || with Emily Bell
AP 204: All or Nothing Thinking is the WORST! || Growth Spurt
AP 203: Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith
AP 202: You Can Outsource Your Life || Growth Spurt
AP 201: Control the Control Freak In You || with Becky Proudfit
AP 200: Evolve or Die || Growth Spurt
AP 199: Dare to Change || September’s Theme
AP 198: "Dear Progressor," August Edition
AP 197: You Can Still Be You When Life Gets Tough || with Christopher Clark (Encore!)
AP 196: Paused Dreams are not Dead Dreams || with Aubrey Greenan (Encore!)
AP 195: Asking for Help, Helps you Stay Strong || with Cara Baldwin (Encore!)
AP 194: Slow Down to Start Living || with Matt Davis (Encore!)
AP 193: Stop Letting Social Media Hijack Your Life || with Brooke White (Encore!)
AP 192: Pause to Pivot || with Heather Fujikawa (Encore!)
AP 191: Take a Break! || August’s Theme
AP 190: "Dear Progressor," July Edition
AP 189: Lies You Believe About Dreaming || Growth Spurt
AP 188: Why You Need a Dream and How to Find it || with Janelle Alexandra
AP 187: Hard is Good || Growth Spurt
AP 186: How Small Steps Take You Big Places || with Gabrielle Blair
AP 185: You Don't Have to be Famous || Growth Spurt
AP 184: You Can Be More Than One Thing || with Vanessa Quigley
AP 183: Why Overloading is the Key to Growth || with Heather Fuller
AP 182: Dream Big! || July’s Theme
AP 181: “Dear Progressor,” June Edition
AP 180: You Are Not Lazy || Growth Spurt
AP 179: Connect to your Own Creativity Story || with Heidi Swapp
AP 178: You are Allowed to Mimic || Growth Spurt
AP 177: Cultivating Your Non-Artistic Creativity || with Womb Sisters
AP 176: Giving Yourself Permission to Create || with Ashmae Hoiland
AP 175: You Are Creative || June’s Theme
AP 174: “Dear Progressor,” May Edition
AP 173: How Do I Podcast as a SAHM? || Growth Spurt
AP 172: Narrowing In and Buckling Down on your Personal Habits || with Rachel Nielson
AP 171: Do I make any money from podcasting? || Growth Spurt
AP 170: What to do When the Growing Gets Tough || with Patrice Washington
AP 169: It's OK to Grow Slow || Growth Spurt
AP 168: How to Get Out of a Funk || with Natalie Norton
AP 167: Progress is Messy|| May’s Theme
AP 166: “Dear Progressor,” April Edition
AP 165: How to Make a Better To-Do List || with Anne Cropper
AP 164: How To Choose More Happiness || with Dr. Jennifer Finlayson-Fife
AP 163: What Is The Story You Are Telling Yourself? || Growth Spurt
AP 162: Dividing Your Time To Find Joy In Work And Family || with Shunta Grant
AP 161: Don't Procrastinate Your Happiness || Growth Spurt
AP 160: Ditch The Lies You Think Are Making You Happy || with Richard Eyre
AP 159: How To Be Happy || April's Theme
AP 158: "Dear Progressor," || March Edition
AP 157: Why Busy Is Not Best || with Jeanteil Livingston
AP 156: Get Out of Your Comfort Zone || Growth Spurt
AP 155: Improving your Time Management by Letting Things Go || with Jen Riday
AP 154: Underachieving Perfectionist || Growth Spurt
AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore
AP 152: Live Adult Sleep Training Session!
AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler
AP 150: Change Your Habits || March's Theme + start with what reallllly matters
AP 149: "Dear Progressor," || February Edition
AP 148: Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle
AP 146: Owning Your Complex Self || with Amy Web
AP 145: 10 Things You Don't Know About Me || Growth Spurt
AP 144: Doing All the Things || with Miranda Anderson
AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife
AP 142: Be True to You || February's Theme
AP 141: "Dear Progressor," || January Edition
AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker
AP 139: 3 Ways I Want to Change This Year || Growth Spurt
AP 138: How to Stop Hating Yourself || with Tony Overbay
AP 138: Self-Love = Change || Growth Spurt
AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson
AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)
AP 135: Do Something Highlight || with Heather Ware
AP 134: Going for It (+figuring out "your thing")|| with Lysha Smith
AP 133: Answering Your Toughest Parenting Questions || with Dina Alexander of the non-profit Educate and Empower Kids
AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith
AP 131: Do Something Highlight: Ellyse Harris of Leesie and Pip
AP 130: "Can We Laugh About This?" Finding Light and Changing Perspectives|| with Mandi Winkleman
AP 129: Teaching Emotional Responsibility to Kids (and ourselves!) || with Mindful Art Co.
AP 128: Living Life with Intention || with Courtney Casper
AP 127: Four Big Lessons My Little Podcast Taught Me
AP 126: Owning Positive Body Image || with Kristie Kemp and June Blackhurst of June Loop Swimwear
AP 125: Supporting Loved Ones through Faith Crises (+ Questions You Wanted Answered) || with Brad Packer
AP 124: Growing Spiritually in Periods of Darkness || with Paul Cardall
AP 123: Navigating LDS Faith Crises: Why I've Struggled + Why I Stay
AP 122: Parenting Exceptionally Challenging Children || with Wendy Bertagnole
AP 121: Choosing Humor in Challenging Times || with Shaun and Nicole Johnson of @thejohnsonfiles
AP 120: Finding Hope in YOUR Journey || with Heidi Tucker
AP 119: Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy (CORRECTED, FULL VERSION)
AP 118: Do Something Highlight with Carina Heilner
AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten
AP 116: Mindfulness for Dummies (and non-dummies!) || with Andy Proctor of More Happy Life
AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press
AP 114: Supporting Spouses with Mental Health Struggles (+ how to have a better marriage) || with Matt and Celeste Davis
AP 113: Do Something Highlight with Melissa Lewis
AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife
AP 111: Do Something Highlight: Natasha Grasso
AP 110: How to Stop Apologizing || with Jody Moore of Better Than Happy
AP 109: Creating a Morning Routine that Works || with Chanelle Neilson of the Moms Who Know Podcast
AP 108: Choosing the "Why" Behind Your Trials || with Kim White of @Kimcankickit
AP 107: What It Really Looks Like to Be Vulnerable, and Why You Should || with Unpolished Podcast's Sarah Carpenter and Stacy Weinstein
AP 106: Embrace Your Inner Child (and Improve Your Parenting, Too) || with Neena Warburton
AP 105: Do Something Highlight with Kristina Southam
AP 103: Finding and Using Your VOICE || with Rosemary Card of Q.NOOR
AP 102: Practicing the Mindset You Want || with Camille Andros
AP 101: How Playing Every Day Boosts Productivity || with Crystalee Beck of The Mama Ladder
AP 100: HAPPY 100 EPISODES!!!!!
AP 099: Giving Yourself Permission to Fail || with Beth Allen
AP 098: Follow Your Dreams! || with my daughter
AP 097: Stepping Into Your Power by Building a Resilient Body Image || with Dr. Lindsay Kite is Beauty Redefined
AP 096:Improving Your Love Life by Loving Your Body || with Dr. Jennifer Finlayson-Fife
AP 095: What to Prioritize in Your Marriage || with Becky Squire
AP 094: Kari Durrant of KariOnCreating || Do Something Highlight
AP 093: How to Overcome Criticism || with Kylie Chenn of aCanela Expeditions
AP 092: Balancing Your Life with Social Media || with Brooke White
AP 091: Balancing Your Life with Social Media || with Brooke White
AP 090: Dealing with Your Imperfect Parenting || with Georgia Anderson of Know How Mom
AP 089: Do Something Highlight: Joanna of JoannaFitness
AP 088: How Practicing "Most of the Time" Makes You a Better, Happier Parent || with Sid Garza-Hillman
AP 087: Discovering Meaning Amidst Sadness || with Meg Fee
AP 086: How Embracing "The Mess" Leads to More Creativity || with Cori Connors
AP 085: Transforming Your Life through Reconnection || with Debbie Mayes of the Mayes Team
AP 084: Getting Past the Comparison Trap
AP 083: Overcoming Fears that Get in the Way of Your Progress || with Crystalee Beck of The Mama Ladder
AP 082: Creating Light For Those In Darkness || with Amber Runyon of Eleventh Candle Co.
AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker
AP 080: JOY || How You Can Cultivate Joy Regardless of Your Circumstances
AP 079: Discovering Our Worth Through Music || with Paul Cardall, Kenz Hall, and Charley Jenkins
AP 078: Managing our Thoughts to Find more Joy in Parenthood || with Lisa Andersen of Thriving Motherhood
AP 077: Overcoming the Complexities of our Childhoods || with Rachel Nielson
AP 076: Are You Happy?
AP 075: How to Find Real Strength in Vulnerability || with Preston Pugmire
AP 074: Dina Alexander || Arming Kids Against Pornography
AP 073: E's Birth Story || with Laura Dugovic
AP 072: Mikael Monson || Taking a Leap of Faith
AP 071: Nesha Woodhouse || Developing Our Gifts to Improve Ourselves and Bless Others
AP 070: Dina Alexander || Inspiring Positive Body Image for Kids in a Social Media Age
AP 069: Mallory Wahlstrom Wright || Finding Your Unique Light
AP 068: How to Birth Like a Rockstar, with Laura Dugovic ||
AP 067: Mandie Sherman || Staying Strong Through Terminal Illness
AP 066: How to Revolutionize Your Goals by Defining Your WHY || with Tiffany Webster
AP 065: Dina Taylor || Persevering Your Own Way
AP 064: Dina Alexander || How to Empower Kids to Use Technology for Good
AP 063: Each of Us Is Extraordinary, All of Us Are Ordinary || With Guests: Melinda Peterson and Brittney Hanks
AP 061: Tiffany Webster || Discovering Greater Strength by Embracing the Broken
AP 061: Tamarynn Bennett ||Racing Toward What Matters Most
AP 060: State of the Podcast Address
AP 059: Lisa Funk || Developing Our Creativity, and Using it as a Tool to Fight Depression
AP 058: Dr. Jennifer Finlayson-Fife || "Get Over Yourself:" When Perfectionism Undermines Your Development, Relationships, and Peace of Mind
AP 057: Julie Taylor || Battling Addiction From a Place of Love, Not Hatred
AP 056: Reachel Bagley, of Cardigan Empire || Moving Beyond the Superficial
AP 055: Greg Karelitz || Spreading Positive Vibes
AP 054: Danielle Stepp || Learning the Precious Value of Time
AP 053: Paul Cardall || Rising From a Broken Heart
AP 052: Heather Jenson ||Achieving Big Goals in Small Ways
AP 051: Ganel-Lyn Condie || Strengthening through Surrendering
AP 050: Special Q&A Episode || Navel-Gazing At Its Finest
AP 049: Janssen Bradshaw || Propelling Yourself to Greater Opportunities
AP 048: Food, How to Use It, Not Abuse It || Part TWO
AP 047: Ralphie Jacobs || Rediscovering Hope in Parenting through the Growth Mindset
AP 046: Elyse Beard and Ashley Aikele ||Being Your Own Kind Of Brave
AB 045: Nicole Kalkowski || Fighting for Children with Special Needs
AB 044: Briana Johnson || Illuminating the Possibilities for Growth
AP 043: Food, How to Use It, Not Abuse It || Part One
AP 042: Lizzy Jensen || Finding Your Mission in Life, Through Life's Twists and Turns
AP 041: Christopher Clark || Creating a Happy Life, In Spite of Incurable Disease
AP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You
AP 039: Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons
AP 038: Fitness; How to Use It, Not Abuse It
AP 037: Camille Andros || Starting Small, Achieving Big
AP 036: Jeni Awerkamp || Valuing Who You Are First, Not What You Do
AP 035: Cara Baldwin || Embracing a New Life After Divorce
AP 034: Sometimes, You Don't Make the Cut
AP 033: Mark Lukach || Navigating Crisis as a Family
AP 032: Seth Adam Smith || Sharing a Light in the Wilderness
AP 031: Lauren Agostinelli-Gessel || Looking For Blessings Despite Chronic Illness
AP 030: Andy Proctor || Choosing More Happiness
AP 029: Fake It 'Til You Make It
AP 028: Celeste Davis || Owning Our Struggles
AP 027: Jessica Dahlquist || Shifting Thinking towards Greater Fulfillment
AP 026: Kayti Oldham || Finding Joy in the Real "You"
AP 025: Technology || How to Use it, Not Abuse it
AP 024: Amy Nash || Daring to Try
AP 023: Juliana || Being Present in Others' Suffering
AP 022: Rachel Gainer || Using Self-Love to Rebuild after Loss
AP 021: The Power of Goals
AP 020: Becki and Kyle Jones || Fighting Mental Illness, Together
AP 019: Matt Davis || Speaking Up Against Stigmas
AP 018: Sarah Tripp (Sassy Red Lipstick) || Reaching for the Stars
AP 017: Anne Cropper || Overcoming Shame with Connection
AP 016: Kaycee Sogard || Deliberately Living a Life of Joy
AP 015: Katharine Arnold Luce || Confronting External Pressures
AP 014: Amber Brueseke || Pushing for Growth (Biceps After Babies)
AP 013: Dr. Jennifer Finlayson-Fife || A Psychotherapist's Take On Perfectionism
AP 012: Jamie Cook || Cultivating a life of rich moments
AP 011: Katie Cheesman || Harnessing the Power of Listening
AP 009: Danielle Hansen || Pushing back against disordered eating and infertility
AP 008: Revival of Do Something
AP 007: Lisa Schader || Running toward fears while battling postpartum anxiety
AP 006: Aubrey Greenan || Placing your heart in the work that matters most
AP 005: Meg Miles || Owning our gifts and finding true strength comes from balance
AP 004: Courtney Rich || Reaching for success while powering through depression and anxiety
AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time
AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times
AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility
AP 000: Introduction