All Episodes
About Progress — 910 episodes · page 5 of 10
AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
AP 510: Progress Principle: DO SOMETHING || Growth Spurt
AP 509: What to Do When You Can’t Do What You Used to
AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023
AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
AP 504: How Do You Become a Plant Lady || with Carly Adams
AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
AP 502: Affirm Your Progress || Growth Spurt
AP 501: The Three N's of Numbing Behavior
AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.
AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
AP 497: Stop Seeking and Start LIVING with Purpose
AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood
AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
AP 494: What to do When Nothing Goes to Plan || Growth Spurt
AP 493: How to Uncover Your Habit Type
AP 492: Progress Principle: CHOICE || Growth Spurt
AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023
AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them
AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive
AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space
AP 486: Being Present is Being Productive || Growth Spurt
AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton
AP 484: Emily Bell || a Tribute
AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin
AP 482: Spring Break in CA, my Viral Reel, a Creativity Challenge, the Book I Loved and Show I'm Starting, Using my Voice for Change || Messy Middle April 2023
AP 481: The Truth About Bad Habits
AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin
AP 479: Why the Dance of Creativity Matters + How to Tap Into This Deepest Part of Yourself || with Brooke Schultz
AP 478: How do you direct a charitable race event? || with Leann Stickle
AP 477: Habit Secrets You Need to Know
AP 476: One Question To Ask Yourself When You Procrastinate || Growth Spurt
AP 475: How Embracing Your Brokenness Can Lead to Greater Healing || with Toni Collier
AP 474: Progress Principle: COMPASSION || Growth Spurt
AP 473: Three Big Ways You Can Feel Like Yourself Every Day
AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023
AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson
AP 470: How do you get into photography? || with Kylie Pond
AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily
AP 468: Self Respect > Self Love
AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski
AP 466: Progress Principle: CURIOSITY || Growth Spurt
AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms
AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023
AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather
AP 462: HOW DO YOU do things that scare you? || with Michelle Cox
AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian
AP 460: Bodies Change || Growth Spurt
AP 459: Do Something List Workshop: Make your DSL for 2023!
AP 458: Progress Principle: COURAGE || Growth Spurt
AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife
AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023
AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING
AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022
AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
AP 452: Hold and Honor "Wise" Expectations
AP 451: How to Look Back, So You Can Look Forward
AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022
AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn
Introducing Habits You Love
AP 448: How Do You Get Into Summitting Peaks || with Emily
AP 447: What To Do When You Feel Inadequate || with Sara Dean
AP 446: Just Say NO || Growth Spurt
AP 445: My Favorite Things: Podcast Edition || Happy 6 years!
AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt
AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco
AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022
AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter
AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson
AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt
AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline
AP 436: How to WIN Your Trade-offs || Growth Spurt
AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski
AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022
AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making
AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022
AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf
AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle
AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr
AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt
AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi
AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt
AP 425: Tools to Beat the Comparison Monster
AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022
AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley
AP 422: How Do You Become a Poet || with Nishi Patel
AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore
AP 420: So, You HAVE To Wake Up Earlier This Fall . . .
AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits
AP 418: How to Revisit Your Do Something List || Growth Spurt
AP 417: How Everything Changed When I Learned to Accept my Limits
AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022
AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard
AP 414: "Dear Progressor," || June 2022