All Episodes

Introducing Fast Twitch Endurance

Return of the Snack!

Rebecca Rusch - Motivation, Movement, and the Summer Streak

All About 5/3/1 Strength Training and Why It's Probably Right for You

To Grit or to Quit? - On the Courage and Commitment of Letting Go

Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The Unbound 200 Race Recap: Lessons in Persistence

Race Recap: Calgary Marathon Edition

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Gone Phishing - Taper Tantrums and Sleazy Scammers

Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

Revisting the Metabolic Toggles

So, what's the deal with Peptides?

You want me to Theragun what? A spring endurance training update

Deb Armstrong on New Challenges, Giving Back, and Living Young

Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity

The Power of Yes

Adventures in Artificial Intelligence - Part 1

Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training

Joy is not Resistance (but it still matters) - a Solo Show from Meredith

Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings

Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ

Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet

Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You

The Lessons of 2025

Get on Your Bikes and Ride! - HTT Bike Club & We Ride

Our Goal Setting Fallacy: Why your goals may be setting you up to fail

Therapy Smerapy - A Couples Counselling Adventure

Growing Pains: When Grassroots Goes Mainstream

Your Brain on Habits: The Science of Daily Routines

Life Lately: An Unfiltered Update

Back to Basics: Nutrition Basics for Everyday Athletes

Social Media Blast from the Past - Regrets and Redos

The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips

Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically

Back to Basics: Strength and Conditioning Training

20 Years of Progress and Bickering in Women’s Fitness Research

Behind the Finish Line: Competition, Conflict, and Connection in Relationships

The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard

Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins

Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race

Our Definitive Guide to Not Fasting

Milestones and Menopause

Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook

Did Meredith Quit Her Job?

Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping

Unbound Gravel 2025: Conquering the 200-Mile Race

All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin

Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery

The Art of Recovery: Techniques for Better Training

Introducing the NEW Tactic Functional Fitness App!

The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience

Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance

We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…

The Truth About Cortisol, Menopause & HIIT Workouts

The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression

Your Guide to Eating Out: Finding Balance and Nutrition on the Go

Our Houston HYROX Recap with Lynsey Martin!

Adventures in Dog Training: Balancing Fun and Discipline

Resilience, Entrepreneurship & Success with Actor Sam Valentine

Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition

Valendykes Day, Will Travel for a Maybe, and The Default Pucker

Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies

The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance

2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!

An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New

Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance

Toggle Your Metabolism in 2025!

Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly

Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media

Exploring Common Relationships with Food + Alex’s Half Ironman!

Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride

Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD

Tactic’s Run Club Raleigh Meet-Up & The U.S. Election

What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!

Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture

Nutrition and Training Fundamentals for Success

The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine

A Few of Our Favorite Things: Bikes, Gear, Movies & More!

Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey

2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure

Exploring the Value of Time vs. Money

What the F*ck is Wrong with People on the Internet?!

Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection

Changing the Narrative on Menopause and Fitness with Selene Yeager

The Realities of High Altitude Training + Leadville 100 Recap!

Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith

Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison

The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change

Is Good Nutrition Attainable in the Summertime?

In Honour of Abi Moore: A Conversation on Grief

Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!

Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill

All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

Navigating Challenges and Celebrating Wins at Unbound Gravel!

Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life

Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition

Calgary Marathon + Second Run Club Meetup Recap!