All Episodes
All Things Marriage with Dr. Chavonne — 317 episodes
Episode 338: How the Anxious Partner Starts a Negative Cycle
Episode 337: How the Avoidant Partner Starts a Negative Cycle
Episode 336: 3 Perspectives that Will Save You or Your Marriage
Episode 335: 3 Perspective Shifts that Will Heal You and Your Marriage
Episode 334: 3 Perspective Shifts that Will Grow Your Marriage
Episode 333: Core Area of Focus: Start Here to Grow Your Marriage
Episode 332: Relationally Ambitious Couples: The Mindset and Habits for an Extraordinary Marriage
Episode 331: 6 Kinds of Couples (and the Mindset Shaping Their Marriage)
Episode 330: How to Feel Close to Your Spouse (Part 2)
Episode 329: How to Feel Close to Your Spouse (Part 1)
Episode 328: Fact vs. Story: What You're Getting Wrong About Your Marriage
Episode 327: Trust Issues in Marriage (That Have Nothing to Do With Infidelity)
Episode 326: Thought Errors: 5 Ways the Stories You Tell Yourself About Your Marriage are Keeping You Stuck
Episode 325: What Actually Changes a Marriage
Episode 324: What to Do When You're Not Being Heard
Episode 323: Why Do I Feel So Alone in My Marriage?
Episode 322: What Is It Like to Be Married To You? (A Question That Can Change Your Marriage)
Episode 321: Why Marriage Requires You to Grow (And What Happens If You Don’t)
Episode 320: What Actually Creates Connection in Marriage
Episode 319: Conditions that Create Emotional Safety in Marriage
Episode 318: Why Small Comments Turn into Big Arguments
Episode 317: Why You Feel Misunderstood (Even When You Explain Yourself Clearly)
Episode 316: Why Communication Breaks Down in Marriage (And What's Really Happening)
Episode 315: Why You Keep Having the Same Argument in Your Marriage: Fixing Things vs. Transforming Them
Episode 314: How to Improve Your Marriage: 6 Simple Upgrades That Make a Big Difference
Episode 313: Becoming Best Friends Again: Restoring Friendship in Marriage
Episode 312: 5 Types of Disconnection in Marriage
Episode 311: Designing a Marriage You're Excited About
Episode 310: Relational Trauma in Marriage: When the Relationship No Longer Feels Safe
Episode 309: How to Reduce Conflict and Create Emotional Safety in Your Marriage
Episode 308: Stuck Conversations in Marriage: Why You Keep Talking and Nothing Is Changing
Episode 307: How to Move Forward When Your Marriage Feels Stuck
Episode 306: How to Love Each Other Well In Marriage: Emotional Skills Every Couple Needs
Episode 305: How to Build Inner Strength and Keep Going When Life Gets Hard
Episode 304: Before You Set Goals, Choose One of these 5 Energies
Pillar 13: How to Create New Habits that Stick
Pillar 12: How to Communicate Effectively Without Blame
Pillar 11: How Healthy Boundaries Create Respect, Safety, and Connection
Pillar 10: How to Feel Strong Emotions Without Losing Control
Pillar 9:Why Old Emotional Wounds Still Shape Your Reactions (and How to Heal Them)
Pillar 8: How to Rewire Your Thinking for Emotional Peace and Confidence
Pillar 7: How to Stop Reacting and Start Choosing Who You Want to Be
Pillar 6: How to Grow Your Personal Power in Hard Moments
Pillar 5: How to Live By Your Values and Feel Fulfilled
Pillar 4: How to Trust Yourself and Stop Second-Guessing Your Choices
Pillar 3: How Self-Compassion Creates Real Emotional Growth
Pillar 2: How to Stop Seeking Validation and Live from Inherent Worth
Pillar 1: How Self-Awareness Changes Your Reactions and Relationships
The Well Made Woman Audio Drop: 13 Inner Skills Every Woman Needs for Emotional Wellness and Healthy Relationships
Episode 303: Becoming the Woman Who Creates the Life She Wants
Episode 302: When Progress Feels Slow: How to Keep Going Toward What You Want
Episode 301: A God Move (Part 2): What I Learned From My Husband’s Divine Encounter
Episode 300: When God Moves Your Husband to Change
Episode 299: How to Set and Maintain Boundaries
Episode 298: How to Be Less Worried About What Other People Think
Episode 297: How to Increase Self-Worth and Receive Your Desires
Episode 296: The Well Made Woman: Ronke
Episode 295: The Way of the Well Made Woman
Episode 294: The Meaning You Give Things
Episode 293: Building Emotional Wealth
Episode 292: Feeling on Edge
Episode 291: It All Works Out for You
Episode 290: The 5 Mindsets for a Happier Marriage
Episode 289: Having a Fulfilling Marriage
Episode 288: Unique Marriage Challenges of High Achieving Couples
Episode 287: How to Make Progress - Build New Habits
Episode 286: How to Make Progress: Managing Your Emotions
Episode 285: How to Make Progress: Changing Your Thoughts
Episode 284: How to Stay Out of a Negative Cycle
Episode 283: How to Get Out of a Negative Cycle with Your Partner
Episode 282: 3 Ways of Being to Practice
Episode 281: 3 Ways of Being to Unlearn
Episode 280: Communication Tips for Anxious-Avoidant Couples
Episode 279: What Sets Off The Anxious-Avoidant Cycle (Part 4)
Episode 278: What Sets Off The Anxious-Avoidant Cycle (Part 3)
Episode 277: What Sets Off The Anxious-Avoidant Cycle (Part II)
Episode 276: What Sets Off The Anxious-Avoidant Cycle (Part I)
Episode 275: Owning Your Emotions AND Having Relational Needs
Episode 274: When It's Not a Match
Episode 273: When Expectations Clash
Episode 272: 15 Ways to Do the Inner Work
Episode 271: Emotional Tolerance
Episode 270: Unseen Patterns in the Anxious-Avoidant Dynamic
Episode 269: Communication Breakdowns among Anxious-Avoidant Couples
Episode 268: Why You're Not Connecting Anymore
Episode 267: The Anxious - Avoidant Dynamic
Episode 266: Infinite Patience
Episode 265: 5 Essential Mindsets that Change Things in Your Marriage
Episode 264: Marriage Effort Differences
Episode 263: Triggered: Is it You, Them or Both of You?
Episode 262: 8 Keys to Communicate Effectively (without blaming)
Episode 261: Relationship Results
Episode 260: The Power of a Reset - Taking a Step Back to Bring You Closer
Episode 259: Triggers - Why they are so hard, and how to manage them better
Episode 258: 5 Things Every Couple Must Get Right for a Strong, Lasting Marriage
Episode 257: Becoming the Partner You Want to Be Married To
Episode 256: All Things Marriage and All Things You
Episode 255: Breaking Negative Patterns in Your Marriage
Episode 254: Growing Together as a Couple
Episode 253: Hard Conversations
Episode 252: Getting Started
Episode 251: Emotional Fulfillment
Episode 250: Choosing Yourself
Episode 249: The Well Made Woman: CAROLYN
Episode 248: Why You Are So Angry
Episode 247: The Well Made Woman: DIANA
Episode 246: Transformational Goals
Episode 245: The Well Made Woman: CINDY
Episode 244: The Well Made Woman
Episode 243: Internal Validation
Episode 242: Communicating Effectively
Episode 241: Core Negative Image
Episode 240: What's Possible
Episode 239: Cumulative Effect
Episode 239: Cumulative Effect
Episode 238: 4 Relationship Positions in Marriage
Episode 237: Benefit of the Doubt
Episode 236: Unhealthy Dynamics in Marriage
Episode 235: Enemy Mindset
Episode 234: How Parenting Challenges Mirror Marriage Challenges (A personal story of transition)
Episode 233: Self Leadership in Marriage
Episode 232: Grief, Compassion and Radical Acceptance
Episode 231: Breaking "Bad" Habits
Episode 230: STUCK
Episode 229: How to Have a More Fulfilling Life
Episode 228: Giving Up
Episode 227: How this Work Works
Episode 226: Trigger Response Plan
Episode 225: The Power of Curiosity in Your Marriage
Episode 224: Fading Attraction
Episode 223: Internal Anger
BONUS: WMW Masterclass June 26
Episode 222: Self Sacrifice
Episode 221: Asking Why
Episode 220: Focus on What You Want
Episode 219: Honor Yourself
Episode 218: Judgment Free Zone in Marriage
Episode 217: In Your Feelings
Episode 216: When Your Spouse Doesn't See a Problem
Episode 215: Prolonged Arguments
Episode 214: 6 Ways Communication Breaks Down
Episode 213: What to Do When You're Triggered
Episode 212: Not What You Want
Episode 211: Doing Less
Episode 210: Underlying Core Issues
Episode 209: Gratitude as a Power Tool
Episode 208: Identity Shifts
Episode 207: What You Want
Episode 206: 4 Questions to Get Unstuck
Episode 205: How to Not be Petty
Episode 204: Communication FAQs
Episode 203: 3 Communication Breakdowns that Lead to Divorce
Episode 202: The Power of a Challenge
Episode 201: How to Listen
Episode 200: What's Normal
Episode 199: Prepared for Anything
Episode 198: Doing things Differently
Episode 197: Ready for Change
Episode 196: Your Childhood and Your Marriage (Part II)
Episode 195: Your Childhood and Your Marriage (Part 1 Attachment Styles)
Episode 194: Self Doubt
Episode 193: Feeling Lonely
Episode 192: People Who Get on Your Nerves
Episode 191: Getting on the Same Page Part II
Episode 190: Getting on the Same Page Part I
Episode 189: What Are You Committed To?
Episode 188: Having Your Own Back
Episode 187 Dealing with a Defensive Spouse
Episode 186: Why You're Not Being Heard
Episode 185: Stages of Change
Episode 184: The Disconnection Dance
Episode 183: What's Really Going On
Episode 182: Things That Bother You About Your Spouse
Episode 181: When You're Outgrowing Your Spouse
Episode 180: When You Don't Know What To Do
Episode 179: Argument Recovery Questions
Episode 178: Resistance
Episode 177: How to Stop Ruminating
Episode 176: Getting More Help (for the Moms)
Episode 175: 3 Steps to Calm and Productive Conversations
Episode 174: Making Decisions Together as a Couple
Episode 173: The Marriage UpGrade with Antonette and Sly
Episode 172: The Marriage UpGrade with Mark and Diana
Episode 171: The Marriage UpGrade with Matthew and Mary
Episode 170: 5 Rules for Traveling Together Well
Episode 169: Biased Perspectives
Episode 168: Being Good at Marriage
Episode 167: Emotional Regulation
Episode 166: 7 Things I Deeply Believe
Episode 165: How to Not Shut Down
Episode 164: Deciding What You Get
Episode 163: Self Trust
Episode 162: Addressing the 5 Dynamics Keeping Your Marriage Stuck
Episode 161: 5 Dynamics that Keep Your Marriage Stuck
Episode 160: Dealing with Disappointment
Episode 159: Insiders Scoop Part 3: A Marriage UpGrade Coaching Conversation
Episode 158: Inside Scoop Part 2 Marriage UpGrade In Person Retreat
Episode 157: Inside Scoop Part 1: Marriage UpGrade Cohort 1
Episode 156: Regret
Episode 155: Self Compassion
Episode 154: Midlife
Episode 153: Feeling Annoyed
Episode 152: Being Vulnerable
Episode 151: 10 Things to Know About Yourself
Episode 150: Leading with Love
Episode 149: The Repair Cycle
Episode 148: How to Talk Without Arguing
Episode 147: Trash Thoughts
Episode 146: Starting Fresh
Episode 145: Getting What You Want
Episode 144: The Happiest Holiday
Episode 143: Internal Obstacles
Episode 142: Beyond Your Current Reality
Episode 141: No Effort Spouse
Episode 140: All IN Mentality
Episode 139: Knowing What You Want
Episode 138: 5 Things Your Marriage Needs to Thrive
Episode 137: Spouse Sabotage
Episode 136: BONUS TRAINING REPLAY Open Coaching Call and Q+A
Episode 135: BONUS TRAINING REPLAY Guaranteed Success in Your Marriage
Episode 134: BONUS TRAINING REPLAY What Really Creates Change
Episode 132: BONUS TRAINING REPLAY Boundaries to Protect Your Marriage
Episode 131: BONUS TRAINING REPLAY Getting on the Same Page
Episode 133: BONUS TRAINING REPLAY Finish Line Mentality
Episode 130: The JOY Plan
Episode 129: Navigating and Normalizing Differences
Episode 128: The Perception Triangle
Episode 127: Marriage is Spiritual
Episode 126: Purpose Driven Marriage
Episode 125: Celebrate Yourself
Episode 124: Communication Breakdowns in Marriage
Episode 123: Fresh Start in Your Marriage
Episode 122: Better Communication in Marriage: My Conversation with Shivonne Davis
Episode 121: Fight Free Holiday [Part 3]
Episode 120: Fight Free Holiday [Part 2]
Episode 119: Fight Free Holiday [Part 1]
Episode 118: Handling Trigger Moments
Episode 117: How to Create a More Vulnerable Connection
Episode 116: Judgment in Marriage
Episode 115: 5 Essential Marriage Skills
Episode 114: The Difference Between Therapy and Coaching
Episode 113: Following Through
Episode 112: Questionable Expectations
Episode 111: How To Stop Doubting Your Marriage
Episode 110: Being Better Together as a Couple
Episode 109: Making Time for Your Marriage
Episode 108: How To Get Your Spouse On Board
Episode 107: The Again Part of Loving Your Marriage Again
Episode 106: How to Get Out of Roommate Living
Episode 105: How to Deal with Parenting Differences
Episode 104: When Your Spouse Shuts Down
Episode 103: Holding the Space for Your Spouse’s Transformation
Episode 102: Knowing Where You Are
Episode 101: Your Marriage Goals
Episode 100: Marriage Books that Changed My Life and My Coaching Practice
Episode 99: Ingredients to Love Your Marriage Again
Episode 98: Selling Yourself on a Better Marriage
Episode 97: Client Success Story- Dr. M.
Episode 96: The Power of Self Awareness to Improve Your Marriage
Episode 95: Allowing vs. Creating Boundaries
Episode 94: Why Talking About Your Issues Doesn't Work
Episode 93: 5 Phases of Making Your Marriage Work
Episode 92: 5 Reasons You're Not Making Progress
Episode 91: Trigger Triad
Episode 90: Emotional Self-Care
Episode 89: How to End Bickering and Arguing
Episode 88: Obligated Living
Episode 87: Being Happy in a Hard Marriage
Episode 86: Getting What You Want
Episode 85: What it Takes to Love Your Marriage Again
Episode 84: God and Your Marriage
Episode 83: Your 2021 Marriage Story
Episode 82: 20 Questions for 2020
Episode 81: The Miracle of Believing
Episode 80: How to Think Better Thoughts About Your Husband
Episode 79: Your Best Self
Episode 78: Things Beyond Your Control
Episode 77: Gratitude
Episode 76: Three Steps to a Better Marriage
Episode 75: Getting Along
Episode 74: The Husband Balance Sheet
Episode 73: Responsibility vs. Responsiveness
Episode 72: Let It Go (Part II)
Episode 71: Let It Go (Part I)
Episode 70: Creating a “Good Again” Marriage
Episode 69:Why Your Life Seems Worse Off (Mini-Series Part 3)
Episode 68:Why You Are So Miserable (Mini-Series Part 2)
Episode 67: Why You Are Stuck (Mini-Series Part 1)
Episode 66: When He’s Cold and Distant
Episode 65: Exacerbated Issues
Episode 64: Clean and Clear Decisions
Episode 63: When You Want Your Husband to Change
Episode 62: Emotional Training
Episode 61: The Growth Effect
Episode 60: Radical Responsibility
Episode 59: How to be EXTRAordinary During a Crisis
Episode 58: How I Survived This Week
Episode 57: Processing the Worst Case Scenario
Episode 56: How to Manage Your Mind
Episode 55: I Tried That and It Didn’t Work
Episode 54: Pointless vs. Productive Pain: The Key to Healing Well
Episode 53: Emotional Laziness
Episode 52: What Are You Committed to Believing?
Episode 51: 3 Lessons I Learned from Quitting this Podcast
Episode 50: Why Being Stuck Can Lead to Change
Episode 49: 8 Years Married + 8 Big Lessons
Episode 48: 5 Steps to Love Your Marriage Again
Episode 47: Your Thoughts Create Everything
Episode 46: Guilt
Episode 45: Check Box Sex
Episode 44: 5 Marriage Power Tools
Episode 43: Conflict
Episode 42: Parallel Lives in Marriage
Episode 41: Competition Matches in Marriage
Episode 40: The HARD Part of Getting What You Want
Episode 39: How to Change Your Situation
Episode 38: False Causes