All episodes

Episode 349: When You Feel Unhappy, Unseen and Alone

Episode 348: How Being in the Right Room Can Change Your Marriage

Episode 348: How Being in the Right Room Can Change Your Marriage

Episode 348: How Being in the Right Room Can Change Your Marriage

Episode 347: The Power of Connection, Belonging and Being Cared For

Episode 347: The Power of Connection, Belonging and Being Cared For

Episode 346: Compound Effect in Your Marriage: Consistent Actions, Big Changes Over Time

Episode 345: Knowing, Doing, and Mastering: 3 Stages of Lasting Change in Your Marriage

Episode 345: Knowing, Doing, and Mastering The Work

Episode 344: The First Step to Solving Any Marriage Issue

Episode 343: Why Should I Focus on Myself When My Spouse Is Part of the Problem?

Episode 342: How Inner Security Helps Your Marriage Improve

Episode 341: Ask This, Not That: Marriage Questions that Move You Forward

Episode 340: Conditions for Resentment in Marriage

Episode 339: An Honest Conversation about Acceptance in Marriage

Episode 338: How the Anxious Partner Starts a Negative Cycle

Episode 337: How the Avoidant Partner Starts a Negative Cycle

Episode 336: 3 Perspectives that Will Save You or Your Marriage

Episode 335: 3 Perspective Shifts that Will Heal You and Your Marriage

Episode 334: 3 Perspective Shifts that Will Grow Your Marriage

Episode 333: Core Area of Focus: Start Here to Grow Your Marriage

Episode 332: Relationally Ambitious Couples: The Mindset and Habits for an Extraordinary Marriage

Episode 331: 6 Kinds of Couples (and the Mindset Shaping Their Marriage)

Episode 330: How to Feel Close to Your Spouse (Part 2)

Episode 329: How to Feel Close to Your Spouse (Part 1)

Episode 328: Fact vs. Story: What You're Getting Wrong About Your Marriage

Episode 327: Trust Issues in Marriage (That Have Nothing to Do With Infidelity)

Episode 326: Thought Errors: 5 Ways the Stories You Tell Yourself About Your Marriage are Keeping You Stuck

Episode 325: What Actually Changes a Marriage

Episode 324: What to Do When You're Not Being Heard

Episode 323: Why Do I Feel So Alone in My Marriage?

Episode 322: What Is It Like to Be Married To You? (A Question That Can Change Your Marriage)

Episode 321: Why Marriage Requires You to Grow (And What Happens If You Don’t)

Episode 320: What Actually Creates Connection in Marriage

Episode 319: Conditions that Create Emotional Safety in Marriage

Episode 318: Why Small Comments Turn into Big Arguments

Episode 317: Why You Feel Misunderstood (Even When You Explain Yourself Clearly)

Episode 316: Why Communication Breaks Down in Marriage (And What's Really Happening)

Episode 315: Why You Keep Having the Same Argument in Your Marriage: Fixing Things vs. Transforming Them

Episode 314: How to Improve Your Marriage: 6 Simple Upgrades That Make a Big Difference

Episode 313: Becoming Best Friends Again: Restoring Friendship in Marriage

Episode 312: 5 Types of Disconnection in Marriage

Episode 311: Designing a Marriage You're Excited About

Episode 310: Relational Trauma in Marriage: When the Relationship No Longer Feels Safe

Episode 309: How to Reduce Conflict and Create Emotional Safety in Your Marriage

Episode 308: Stuck Conversations in Marriage: Why You Keep Talking and Nothing Is Changing

Episode 307: How to Move Forward When Your Marriage Feels Stuck

Episode 306: How to Love Each Other Well In Marriage: Emotional Skills Every Couple Needs

Episode 305: How to Build Inner Strength and Keep Going When Life Gets Hard

Episode 304: Before You Set Goals, Choose One of these 5 Energies

Pillar 13: How to Create New Habits that Stick

Pillar 12: How to Communicate Effectively Without Blame

Pillar 11: How Healthy Boundaries Create Respect, Safety, and Connection

Pillar 10: How to Feel Strong Emotions Without Losing Control

Pillar 9:Why Old Emotional Wounds Still Shape Your Reactions (and How to Heal Them)

Pillar 8: How to Rewire Your Thinking for Emotional Peace and Confidence

Pillar 7: How to Stop Reacting and Start Choosing Who You Want to Be

Pillar 6: How to Grow Your Personal Power in Hard Moments

Pillar 5: How to Live By Your Values and Feel Fulfilled

Pillar 4: How to Trust Yourself and Stop Second-Guessing Your Choices

Pillar 3: How Self-Compassion Creates Real Emotional Growth

Pillar 2: How to Stop Seeking Validation and Live from Inherent Worth

Pillar 1: How Self-Awareness Changes Your Reactions and Relationships

The Well Made Woman Audio Drop: 13 Inner Skills Every Woman Needs for Emotional Wellness and Healthy Relationships

Episode 303: Becoming the Woman Who Creates the Life She Wants

Episode 302: When Progress Feels Slow: How to Keep Going Toward What You Want

Episode 301: A God Move (Part 2): What I Learned From My Husband’s Divine Encounter

Episode 300: When God Moves Your Husband to Change

Episode 299: How to Set and Maintain Boundaries

Episode 298: How to Be Less Worried About What Other People Think

Episode 297: How to Increase Self-Worth and Receive Your Desires

Episode 296: The Well Made Woman: Ronke

Episode 295: The Way of the Well Made Woman

Episode 294: The Meaning You Give Things

Episode 293: Building Emotional Wealth

Episode 292: Feeling on Edge

Episode 291: It All Works Out for You

Episode 290: The 5 Mindsets for a Happier Marriage

Episode 289: Having a Fulfilling Marriage

Episode 288: Unique Marriage Challenges of High Achieving Couples

Episode 287: How to Make Progress - Build New Habits

Episode 286: How to Make Progress: Managing Your Emotions

Episode 285: How to Make Progress: Changing Your Thoughts

Episode 284: How to Stay Out of a Negative Cycle

Episode 283: How to Get Out of a Negative Cycle with Your Partner

Episode 282: 3 Ways of Being to Practice

Episode 281: 3 Ways of Being to Unlearn

Episode 280: Communication Tips for Anxious-Avoidant Couples

Episode 279: What Sets Off The Anxious-Avoidant Cycle (Part 4)

Episode 278: What Sets Off The Anxious-Avoidant Cycle (Part 3)

Episode 277: What Sets Off The Anxious-Avoidant Cycle (Part II)

Episode 276: What Sets Off The Anxious-Avoidant Cycle (Part I)

Episode 275: Owning Your Emotions AND Having Relational Needs

Episode 274: When It's Not a Match

Episode 273: When Expectations Clash

Episode 272: 15 Ways to Do the Inner Work

Episode 271: Emotional Tolerance

Episode 270: Unseen Patterns in the Anxious-Avoidant Dynamic

Episode 269: Communication Breakdowns among Anxious-Avoidant Couples

Episode 268: Why You're Not Connecting Anymore