All episodes
ARP 436 - Quick Look at PsychologToday.com
ARP 435 Panic in the House
ARP 434 Rucking or Backpacking for Health
ARP 433 Quick Look at National Alliance on Mental Health
ARP 432 Life Lessons and Rancid Peanut Butter
ARP 431 Social Anxiety AKA Social Phobia
ARP 430 Inflammation and Immune Health Book
ARP 429 When You Are Extra Jumpy
How Do You Cope With Reactive Thinking
ARP 427 How Do You Cope with Overthinking?
How Do You Cope With Denial
ARP 424 When We Worry Too Much
ARP 423 Anxiety Treatment and Naturopathic Doctors
ARP 422 Older Adults and Benzodiazepines
ARP 421 Anxiety and Drinking in Airports
ARP 420 Health Literacy Part 2
ARP 419 Health Literacy Tips Part 1
ARP 418 What is Mysophobia AKA Germophobia?
ARP 417 NAMI Homefront
ARP 416 Mindful Dishwashing
ARP 415 Facts about Mental Health Licenses
ARP 414 Quick Look at Beyond Anxiety Book
ARP 413 Caffeine The Friend Enemy
ARP 411 To CBT or Not to CBT
ARP 410 What is Anhedonia?
ARP 408 Psychedelic Executive Order 14401
ARP 407 What is Dopamine?
ARP 406 SSRIs and Factual Information
ARP 405 GLP-1 and Mental Health Symptoms
ARP 404 - The Anxiety of Loneliness
ARP 403 Probiotic Sodas for Brain Health?
ARP 402 - A Quick Look At Roodt App
401 Panic Disorder Basics
ARP 400 Panic Attack Basics
ARP 399 Foods that Support Gut Health
ARP 398 Brain Gut Axis and Mental Health
ARP 397 A Look at Helpguide.org
ARP 396 - Deeply Unimportant Sleep Aid Podcast
ARP 395 Falling and Staying Asleep
ARP 394 Creator Care for Digital Content Creators
ARP 393 - A Look at the FL-100 Headset for Depression
ARP 392 - Quick Look at Meditation for Fidgety Skeptics
ARP 391 Mindful Walking Without Your Phone
ARP 390 A Look at the Opera Air Browser
ARP 389 What is Situational Anxiety?
ARP 388 - No Joke About Dental Anxiety
ARP 387 What is Fear?
ARP 386 Evaluating Anxiety Herbal Supplements
ARP 365 What is Fright?
ARP 384 Changes to 988 Suicide Hotline
ARP 383 Dealing with Intrusive Thoughts
ARP 382 What is An Mental Health Disorder?
ARP 381 - Smiling Mind App for Meditation and Mental Fitness
Pebble in the Road - Journaling Memory 2002
ARP 380 When Panic Hits Home
ARP 378 Gatophobia or Fear of Cats
ARP 377 - Stress Management Tips
ARP 376 Quick Look at Book How to Be Yourself
ARP 375 - News Anxiety and Surviving the Infodemic
ARP 374 - CBT and AI Apps
ARP 373 Jaw Clenching aka Bruxism
ARP 372 - Agoraphobia Definition and Resources
ARP 371 Quick Look at Zenora App
ARP 370 A Quick Look at Anna Barnes The Anxiety Workbook
ARP 369 - A Look At Emotional Freedom Techniques
ARP 368 Don't Be Grist for the Mill
ARP 367 - Postpartum Resources for Moms and Parents
ARP 366 - Postpartum Support for Dads
ARP 365 - A Look At The Book You Will Get Through This
ARP 364 - Anxiety Books Primer
ARP 362 - Boomers, Anxiety and Alcohol
ARP 362 - Healthy Minds Program App
ARP 361 - Your Anxiety Toolbox
ARP .360 - Mental Health Treatment Options for 2024
ARP 359 - Medication Treatment Options in 2024
ARP 358 - Be Careful Using Nutmeg
ARP 357 Mindfulness vs Meditation
ARP 356 Pebble on Panic Attack and Panic Disorders
ARP 354 Basic Info on A.I. and Mental Health Apps
ARP 353 - ADAA Online Support Groups
ARP 352 - Breathing Necklaces or Buyer Beware
ARP 351 Anxiety and Imposter Syndrome
ARP 350 When An Attack Sneaks Up on You
ARP 349 Quick Look at Xaia Mental Health Companion VR App
ARP 348 - Bear Grylls App and Men's Mental Health Resources
ARP 347 - Ottawa Personal Decision Guide
ARP 346 - Breathing Practice Using Fidget Spinners
ARP 345 Ideophobia or Fear of Ideas
ARP 344 Diabetes and Anxiety
ARP 343 Adult Children of Dysfunctional Families
ARP 342 Adverse Childhood Experiences aka ACEs
ARP 341 Sour Candy and Symptom Management
ARP 340 Cannabis and Cruising Do Not Mix
ARP 339 - You Need to Change Your Ways
ARP 338 Anxiety in Your Guts and Symptom Tracking Apps
ARP 337 - When the World Is Crazy We Worry
ARP 336 Anxiety Symptoms and Nicotine
ARP 335 Beans or Knowledge
ARP 334 Explaining Depression via Games
ARP 333 Two Simple Meditation Techniques