All Episodes
Art Creativity & Wellbeing — 557 episodes · page 1 of 6
492: What’s Bad for the Bee is Worse for the Hive
491: "How do I stop feeling guilty [about taking a break]?" with John Briggs
490: How I no longer feel like a victim
489: So much sleep
488.5: Self Care Break. Days of Creation 2026, Part 8/12
488: "How we create turning points in our life" with Flow Expert Laurie Smith
487.5: I have found a lump in my breast. Here's what's helping me feel okay right now.
487: "What if I didn't wait to live?" with Life Adventurer Kristy Halvorsen
486: "What did worrying ever do for me?" Days of Creation 2026, Part 7/12
485: "This is what it would look like if everybody just felt safe," with Kathryn Nicolai
484: How Is This Thing That Sucks a Gift?
483: "Pleasure is a birthright," with Violist and Pleasure Activist Meena Bhasin
Greetings from 1987!
482: Flushing the Cocaine Down the Sink, Days of Creation 2026, Part 5/12
E481: "Living meaningful lives" with the whole wonderful Rebels for Peace Leadership Team
480: "We've all had to overcome something to be who we are," with Rebel for Peace Melina Navarrete
Your Very Own Island - Monday's Workshop!
479: "We need to stop separating ourselves from each other" with Rebel for Peace Devlin Chestang
478: Love, Community, Trust. Days of Creation 2026, Part 4/12
477: "Love yourself. That's how you create something magnificent," with Rebels for Peace Executive Director Prince Jimmar
476: "Your reality is whatever YOU make it," with Rebel for Peace Logan Griggs-Mitchell
475: Verbs to help us reclaim and reconnect with ourselves
474: The Fluffy Seedheads of Potential, Days of Creation 2026, Part 3/12
473: Aliveness, Part 4
472: Aliveness, Part 3
471.5: Maine Camp Retreat Announcement!
471: Aliveness, Part 2
470: What makes you feel alive?
Choosing How I Show Up for My Body: Days of Creation 2026, Part 2/12
468: "The world speaks to us. Are we open to being part of that conversation?" with Ancient Historian Alnoor Dhanani
467: Our Brains and Us, with Life Coach Sarah Juniper
466: Cultivating a Positive Money Mindset, Part 4
465: "Leadership looks a lot like loving people" with Chief of Police Cara Rossi
464.5: How did January turn out? Days of Creation 2026, Part 1/12
464: Cultivating a Positive Money Mindset, Part 3
463: Cultivating a Positive Money Mindset, Part 2
462: Cultivating a Positive Money Mindset, Part 1
461: Three Questions for a Great 2026
460: A Playful Quickie Self-Care Practice and A Fun Way to Create 2026!
459: What does it take for you to allow ease into your life?… Quickie Self-Care Practice #5
438: Keep this in mind when you're bumping up against other humans: Quickie Self Care Practice #4
437: What's the best thing that happened today? Quickie Self-Care Practice #3
456: A Creative Win, Quickie Self Care Practice #2
455: Notice One Need, Quickie Self Care Practice #1
Taking you into the backstory of my art (and as it turns out, this last year of my life)
454: Kay's Universal Laws of Human Dynamics, and where they might come in handy in your life
453: Place the Big Rocks First, or, Prioritizing for a Happy Life
452: A Mindset Tool that brings freedom through awareness
451: A Mindset Tool that goes BIG!
450: The Amplifier, a most helpful Mindset Tool that I still utilize lots today!
449: Minding My Own Business (Our First "Lost" Tools Chat)
448: Periods. Not commas. : )
447: A Joyful Update! Also what's in store, and an exhilarating, vulnerable share from my heart (a.k.a. chapter of my forthcoming book)
446: Negative Thoughts are Opportunites for Growth, a useful Mindset Tool
445: Charting a Life Path with Jeff Lamb
Breaking out of systems and daring to dream
The Taste of Freedom
444: Finances for Creative People with Profit First author Mike Michalowicz
443: Trusting Evidence Over Thoughts, an enlightening Mindset Tool
442: "Choice is where your power always lies."
441.5: How to change a system you don't like
The Midline: A mindset tool for challenging times
S4E1: Important words that I wish to give you today
440: Published Authors Roundtable with Janine Halloran and Gail Clanton!
S3E10: My first 5-figure art commission! Taking you into how it came about
S3E9: Aligning Creativity with Our Values
S3E8: Creative Partners in Crime
439: How it feels to be a millionaire
438: A conversation about a helpful mindset tool
437: On communication and growth with Speech & Language Pathologist Dr. Katrina Miller
Happy April! What are you creating?
Bonus: Who you'll be hearing from soon!
Happy March!
Happy February!
436: Love at the heart of every relationship… Wrapping up our study of The Relationship Handbook
Trusting Evidence Over Thoughts
435: Intimacy and commitment and people, oh my!… Part 6 of our study of The Relationship Handbook
The Law of the Universe
434: Never too late… Part 5 of our study of The Relationship Handbook
433: People and thought systems… Part 4 of our study of The Relationship Handbook
We Are Not Our Thoughts
432: The Nature of Change… Part 3 of our study of The Relationship Handbook!
You can't make this stuff up.. Take 2!
431: What we focus on grows… Part 2 of our study of The Relationship Handbook!
430: What are feelings and what is their job? The first two chapters of our book read!
Our autumn curriculum!
429: "Being able to choose".. Speaking with Artist Priya Gore
428: Feel Good First
427: On on Skipper Mike and AQP Lottie!
426: On on Mark!
425: On on Ronaldo!
424: On on Lisa and Andrew!
423: On on Charlie and Joe!
422: On on Brian and Kate!
421: "Pursuing big dreams and goals"
420: "Course-correcting toward a clear destination"
419: "This is really a memoir about someone's transformation"
418: "Someone who just doesn't let you stay in any story"
417: What I learned about myself on my very first BOOK TOUR!!
416: "Do you know right from wrong?" with Artist and Coach Tom Mattox