All Episodes

Dharmette: The Strangeness

Guided Meditation: Letting the voltage course through

Dharmette: The dharma and romantic love

Guided Meditation: Uncertainty and information hunger

Dharmette: Dharma is a relational path

Guided Meditation: all phenomena become equally salient

Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred

Guided Meditation: Developing Learning Readiness

Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions

Guided Meditation: Relaxing into Kindness

Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma

Guided Meditation: Breathing and Thinking

Dharmette: Transcendence and Service

Guided Meditation: If you know where are you are, you're not here

Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion

Guided Meditation: Breathing with your life

Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy

Guided Meditation: Falling Awake

Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other

Guided Meditation: Relaxation as the path

Short Talk: Trouble with Samadhi

Guided Medtiation: Sound, Silence, Thinking

Dharma Talk: Reflections on Love and Kindness

An assignment - crafting a lovingkindness practice for yourself

Q & A on metta

The four species of love as you move around the world

Guided reflections on kindness

A few words on walking - a continuous yes

Guided Meditation: All the facts are friendly

The lure of aversion and the call of love

Dharmette: A few reflections on pedagogy

Guided Meditation: Attention is the spear tip of karma

Dharmette: Flexibility

Guided Meditation: Too busy knowing to know who you are

Evening Reflection: The goodness that does not care who you think you are

Guided meditation Anicca and Feelings

3 Characteristics: Impermanence & Uncertainty (Anicca)

Guided Meditation: Arriving in the Breath

Dharmette: Working with emotional pain

Note on Teaching and Vulnerability

Guided Meditation: We don't choose to let go

Dharmette: Rumination and Intrusive Thought

Guided Meditation: here, now

The Idea of the Bodhisattva

Guided Meditation: Awareness isn't a technique

Short Talk: We don't do freedom

Guided Meditation: Goodness and Equanimity

Releasing Judging, Comparing, Fixing: Guided Meditation: Non-Fixing

Releasing Judging, Comparing, Fixing: Dialogue Between Dana and Matthew

Releasing Judging, Comparing, Fixing: Urge to Fix

Releasing Judging, Comparing, Fixing: Landing Here

Releasing Judging, Comparing, Fixing: Imperfection and Judging

Lightly Guided Meditation

Short Talk: Latent Self-View

Tranquility

Guided Meditation: Attention in the body

Dharmette: Insight & Love

Guided Meditation: Difficult for the Self to Understand what it can't do

Dharmette: Very brief overview of Shinzen Young’s approach

Guided Meditation: Awareness is reverential about all phenomena

Dharmette: Ajahn Chah's Advice to Woman on Deathbed

Lightly Guided Meditation

Working with Self-Hatred

Guided Meditation: Dedicating our practice

A Meaningful Dharma Life

Guided Meditation: safe to relax

Dharmette: Meditation is so many things

Guided Meditation: Refuge

Guided Meditation: Refuge

Dharmette: Understanding, Forgiveness & Unconsciousness

Guided Meditation: non-referentiality

Self, Self-Love, Selflessness

Dharmette: Question on Social Anxiety

Dharmette: How We Incarnate in Different Contexts

Guided Meditation: The Safety of Letting Go

Dharmette: Tranquility, View, Truth

Guided Meditation: Resting in Goodness

Dharmette: Orienting to Goodness

Guided Meditation: Sitting as if already dead

Love, Grief and Inconsolability

Guided Metta meditation

Functions of heart practice: cultivation, concentration, purification

Orienting and ruling out the alternatives to love

Anatta as a cause and effect of freedom

Guided Meditation: entering the dharma realm

Spiritual vs Psychological Health

TS Eliot and the Mystical Dimension of Buddhism

Lightly Guided Meditation

Dharmette: Very Condensed Overview of the Path

Guided Meditation: Sound and Silence

Spiritual Friendship (Berkeley Satellite Daylong)

Dharmette: Rivers are just rivers

Guided Meditation: Ease Makes Letting Go Safer

The What and How of Investigation

Guided Meditation: Activity and Receptivity

Dharmette: Empathic Resonance

Guided Meditation: Bright, Steady, Open

Dharmette: attention, awareness, mindfulness

Guided Meditation: Relax and release

Dharmette: PR Campaign for Non-Hatred