All Episodes

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

96: Can Your Subconscious Affect Chronic Illness? | Hypnotherapy & Healing with Craig Meriwether

95: Survival Mode Affects Chronic Illness | Dr. Danielle Griffin on Somatics & Nervous System

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

86: Burnout, Chronic Illness & Nervous System Healing | Zoa Conner

85: Dr. Fred Moss on Chronic Illness, Mental Health & the Healing Power of Being Heard

84: Is Autoimmune Disease Genetic? What Your DNA Really Means for Your Health | Len May

83: Why Am I Still Sick After COVID? The Long COVID–Autoimmune Connection | Dr. Jess Armine

82: Can What You Eat Help You Live Longer? The Truth about Diet and Longevity | Michael Dorfman

81: Not Healed but Not Abandoned: One Man's Journey Through Dialysis, Trauma, & Faith | Brent Butler

80: When Chronic Illness Meets Adventure: Adaptive Sports, Foraging & Emergency Prep -Antoinette Lee

79: What Is the Best App to Track Chronic Illness Symptoms? Meet Ethia.io with George & MaraSaldana

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

77: Why Am I Still Tired After Sleeping? The Hidden Signs of Sleep Apnea with Beverly Meyer

76: Why Am I Not Getting Better? The Mind-Body Connection in Chronic Illness | Dayna Wylder

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

72: Beyond the Diagnosis - A New Documentary Exposing the Reality of Type 1 Diabetes- Rebecca Hodges

71: How Can I Have a Healthy Sex Life and Enjoy Intimacy with a Chronic Illness? | Dr. Lisa Gray

70: Why Am I Exhausted Even When I'm Trying Everything ? Sustainable Healing with Kellie Lupsha

69: How Do I Love Myself With Chronic Illness? The First Steps with Simon "The Rocket Shaman" Luthi

68: How to Love the Skin You're In: Vitiligo, Self-Love, and Blue Zone Wisdom with Veronique Ory

67: Does Autoimmune Disease Run in Families? What You Need to Know with Genetic Counselor Amber Sher

66: What Is Functional Medicine &Can It Help Autoimmune Disease? | Phylicia Harris DNP/APRN/FNP-C

65: How Do I Start the New Year Feeling Less Stressed and More Calm? with Christine Ruch

64: The Joy of Holiday Music: How Seasonal Songs Create Connection and Comfort ( S2 EP 31)

63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)

62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies (S2 E27)

59: Diagnosis to Strength: Living Well with Ankylosing Spondylitis | Resilience Coach Sharon Jones

58: What It's Like to Live with Cowden's & Sjögren's Syndromes? Rare Disease Advocate Chelsea Streit

57: Can Serving Others Help You Heal? My Journey from Chronic Illness to Coaching | Stacy Griffin

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)

55: Support for Rare Disease & Chronic Illness with "Advocate Angel" Founder Amy Scheffer

54: Gluten Free Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing (S2 EP 21)

53: Diagnosed with Celiac —Now What? : Living Gloriously Gluten-Free with The Autoimmune Sisterhood

52: The Bougie Baldy Approach to Confidence, Alopecia, and Self-Worth | Kellie Rhymes

51: Can Your Own Voice Help You Heal? | Helen Sheppard on the Power of Sound

50: Can Music Be Medicine? Exploring Sound Healing with Helen Sheppard

49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)

48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

42: Stress Management and Building a Strong Support System (S2 EP 9)

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

40: Quality Sleep and Rest (S2 EP 7)

39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

38: Detox for Liver and Kidneys (S2 EP 5)

37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)

36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3

35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

33: Season One Finale - Autoimmune Awareness (S1 EP 33)

32: Support Systems (S1 EP 32)

31: Genetics and Autoimmunity (S1 EP 31)

30: Healthy Food on a Budget (S1 EP30)

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

28: Anger and Sadness: Emotional Validation (S1 EP 28)

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

25: Trail Trolls (S1 EP 25)

24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)

23: Trail Buddies: Children of Autoimmune Parents (S1 EP 23)

22: Pets, Paws, and Wellness (S1 EP22)

21: Overcoming Perfection (S1 EP 21)

20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)

19: The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

15 - Depression and Anxiety (S1 EP 15)

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

12: Restructuring Your Life After Diagnosis (S1 EP 12)

11: Stress Management and Strong Support Systems (S1 EP 11)

10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)

09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)

08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You (S1 EP 08)

07: Hiking the Dining Trail: Navigating Food in a Social Setting (S1 EP 07)

06: The Journey of a Healthy Diet (S1 EP 06)

05: Cultivating a Growth Mindset: Summiting Despite the Storm (S1 EP 05)

04: Keep Moving Forward : Persevering When the Path Gets Rocky (S1 EP 04)

03: Finding the Right Trail Guide: The Importance of Specialists (S1 EP 03)

02: Autoimmune Self Advocacy: The Compass Within (S1 EP 02)

01: Charting Our Course Through Autoimmunity (S1 EP 01)