All Episodes

84: Autoimmune Disease & DNA: How Personalized Medicine Could Change Everything | Len May

83: Long COVID & Autoimmune Disease | Dr. Jess Armine Breaks It Down

82: Your Body Wants to Heal You: The Truth About Food, Energy, and Longevity with Michael Dorfman

81: Chronic Illness, Trauma & Faith: Not Healed, but Not Abandoned - Brent Butler’s Story

80: From “Four Hours to Live” to Thriving: How Antoinette Lee Reclaimed Her Life

79: Ethia.io: What the Healthcare System Misses with Chronic Illness Patients| George & Mara Saldana

78: Perimenopause, Autoimmune & Chronic Illness: What Every Woman Needs to Know with Simla Somturk

77: The Silent Epidemic: Sleep Apnea and the Hidden Disruption to Your Hormones, Brain, and Immunity

76: Mind, Body & Energy: Rethinking Autoimmune Healing with Dayna Wylder

75: Myasthenia Gravis, Chronic Illness & Redefining Identity | Bolty's Story

74: Medical Gaslighting, Self-Trust & the Chronic Illness Hotline | Cyndii Sinex

73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

72: Beyond the Diagnosis: The Invisible Reality of Type 1 Diabetes with Rebecca Hodges

71: Navigating Relationships & Intimacy with Chronic Illness with Dr. Lisa Gray

70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

69: Simon Luthi: The Rocket Shaman on Self Love as the First Step in Healing

68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself

67: Than Our Genes: Understanding Autoimmune Risk with Genetic Counselor Amber Sher

66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)

64: The Joy of Holiday Music: How Seasonal Songs Create Connection and Comfort ( S2 EP 31)

63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)

62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies (S2 E27)

59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26)

58: Advocating For Rare Disease with Chelsea Streit (S2 E25)

57: From Classroom to Calling—Rebuilding Life After Chronic Illness with Stacy Griffin

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)

55: Advocating for Rare Diseases and Chronic Illness: A Conversation with Amy Schefer (S2 EP 22)

54: Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing (S2 EP 21)

53: Celiac Awareness Roundtable: Living Gloriously Gluten-Free (S2 EP 20)

52: Alopecia Awareness Month: The Power of a Limitless Mindset with Kellie Rhymes (S2 EP 19)

51: Helen Sheppard on Finding Your Authentic Voice (S2 EP 18)

50: Voice as Medicine with Helen Sheppard: Building Our World Through Sound (S2 EP 17)

49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)

48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

42: Stress Management and Building a Strong Support System (S2 EP 9)

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

40: Quality Sleep and Rest (S2 EP 7)

39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)

38: Detox for Liver and Kidneys (S2 EP 5)

37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)

36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3

35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

34: Charting Your Trek Through Autoimmune and Chronic Illness (S2 EP 1)

33: Season One Finale - Autoimmune Awareness (S1 EP 33)

32: Support Systems (S1 EP 32)

31: Genetics and Autoimmunity (S1 EP 31)

30: Healthy Food on a Budget (S1 EP30)

29: Weather and Its Effect on Autoimmune Disease (S1 EP 29)

28: Anger and Sadness: Emotional Validation (S1 EP 28)

27: Infertility and Miscarriage: The Unseen Ascent (S1 EP 27)

26: Navigating the Landscape of Sex and Intimacy (S1 EP 26)

25: Trail Trolls (S1 EP 25)

24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)

23: Trail Buddies: Children of Autoimmune Parents (S1 EP 23)

22: Pets, Paws, and Wellness (S1 EP22)

21: Overcoming Perfection (S1 EP 21)

20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)

19: The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

15 - Depression and Anxiety (S1 EP 15)

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

12: Restructuring Your Life After Diagnosis (S1 EP 12)

11: Stress Management and Strong Support Systems (S1 EP 11)

10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)

09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)

08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You (S1 EP 08)

07: Hiking the Dining Trail: Navigating Food in a Social Setting (S1 EP 07)

06: The Journey of a Healthy Diet (S1 EP 06)

05: Cultivating a Growth Mindset: Summiting Despite the Storm (S1 EP 05)

04: Keep Moving Forward : Persevering When the Path Gets Rocky (S1 EP 04)

03: Finding the Right Trail Guide: The Importance of Specialists (S1 EP 03)

02: Autoimmune Self Advocacy: The Compass Within (S1 EP 02)

01: Charting Our Course Through Autoimmunity (S1 EP 01)