All Episodes

Surrender to No

Meditation Routines: Building a Strong Practice

Resist Nothing

Meditation: Practise Forgiveness | 7 minute practice

Radical Forgiveness (part 1)

Wise Parenting: Awareness, Boundaries, and Connection

Awakening Through the Present Moment

Moving Beyond Ego

Posture #3: Awareness in the Body - Awareness in Life

The Mind Beyond Thoughts – Exploring Yoga Sutra 1.2

Resistance vs. Allowing

Posture #2: Posture for Awareness

My friend Meditation

Change is Possible

Self-esteem & Self-confidence

Posture #1: The Power of Alignment

Holding Space

Trailer: What is the Awakening Process 101 podcast?

Healing Subconscious Patterns

Breath Class: Mastering the Breath

Finding the Pause: How the Space Between Thoughts Leads to Inner Peace

Responsibility is Freedom

Breath Class: Grounding ourselves through the Breath

Breath Class: How much is shallow breathing costing your overall well-being?

Meditation: Nostril & Abdominal Awareness 4 mins

Breath Class: An Appointment with Yourself

Meditation: Nostril Awareness 3 mins

Breath Class: Understanding the Power of Breath

Running From Pain Part 2 with Abdi Assadi

Running from Pain part 1.

The Process of Forgiveness

Accessing Awareness - Meditation Practice (4mins)

Finding the Now - Meditation Practise (5mins)

Experiencing The Now

How to Understand Awareness

What is the Awakening Process?

A conversation with Abdi Assadi: Reconnection, Healing and Growth

The Guiding Force of Grace

The Road to Finding Yourself

Exploring the path to Self-Connection

Connection: Our Innate Human Desire

Allowing Emotions to Live

Beginning to Pause and Surrender

Surrender - A Doorway to Peace

The Power of Devotion

Embracing Self-reflection & Awareness.

Everything we need is within

Becoming consciously aware

Discovering that love is our purpose

Navigating challenges with awareness and surrender

Awakening and gratitude gave us strength

Recognizing moments that matter

Discerning Awakening through Obstacles