All Episodes
Ayurveda Digested — 101 episodes
What If Healing Is Still Possible? | Ayurveda, Uncertainty & Trusting the Principles
Nervous System Hacks Through the Lens of Ayurveda | Anxiety, Vata & Emotional Regulation
Why Wellness Trends Keep Missing the Point | Ayurveda on Protein Drinks, GLP-1s & Supplements
Your Body Is Always Talking to You | Summer, Vata & Learning to Listen | Ayurveda Digested
Summer, Supplements & Listening to Your Body | Ayurveda Digested
Bloating, Protein, Fatty Liver & Fibromyalgia | Ayurveda Listener Q&A
Ayurveda, Motherhood, Burnout & the Magic of Connection
Ayurveda, Motherhood, Chronic Stress, Gut Health & Why Healing Starts Within
Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia
When Life Hits Hard: A Real Talk on Stress, Inflammation, Adrenal Fatigue & Letting Go
Ayurveda in Real Life: Sick Kids, Seasonal Shifts, Digestion, Ojas & the 3 A’s
Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss
The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, “Inflammation,” Acne & Milk Supply
The Moon Is Mooning 🌑🔥 Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kids’ Coughs/Colds
Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)
Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm
How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care
Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path
Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self
Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha
Ayurveda & the Art of Simplicity: Diwali, Doshas & the Return to Rhythm
Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts
Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention
Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts
Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected
Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts
Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps
Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food
Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush
When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues
Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity
Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks
Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle
Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!
New Moon Reflections: Doshas, Divine Resources, and the Pitta Within
Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms
🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment
Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda
Pardon us while we get our acts together!!
Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda
Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life
Grief & Grains: Balancing Stress with Ayurveda
Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom
Kapha, Soma, and Nirvines, Oh, MY, Full Moon!
All Hallow's New Diwali Moon!!!
Lots of Baby talk on this Full Moon in Aries: New begginings for sure
New Month, New Moon, New Season, New Eclipse... HEY! You good?!
Birth, New Borns, Full Moons, Lunar Eclipse, and Solar Flares… oh My
Moonifesting NEWly... A reflection...
Full moons, Summer Camps and Svadyaya... Oh yaaaa
Is the baby here yet?! Flying Solo New Moon... Studio finally on its way!
Being EXtra?! How much is too much?! Full moooooooooon
Ju-like da July New Moon, Mahhhn?!
June Moon, Full BROtein Moon... Episode 24 in 2024... Whaaat?!
SOULStice June 2024... Seasons got you down? Eat Local...
Kaphagenics, New Moons, and 23 episodes, One year you say: OH MY!!!
Full Moonage, Deciphering what works for you?!?!
New Moons, Baby Junes, and Talks of Embracing our Inner Wisdom...
Full Moon Sanga... get it, like Saga?!
Hellllloooooo from Palm Springs...
New Moon: Letting emotions ECLIPSE your light, this too Shall Pass
Tips 12- You got the DOMS, bro?
Tips 11- Hey, Lighten up, Eh?!
Tips 10- LymPHATic? This is for you...
Tips 9- The limit does not exist...
When the Night Light goes Out... Full Moon Eclipse Episode
Digests 7: Six Philosophies 4/4
Digessts 6- Six Philosophies 3/4
Digests 5- Six Philosophies 2/4
Digests 4- Six Philosophies Intro
New Moon and the Rhythms of Nature... A conversation
Tips 8: Sour Bro? Sour, DOH?! nahhh Sourdough, Bro!
Tips 7: AntiInflammatory, What?!
Tips 6: ImmunoBoosts
Tips 5: 3 Natural, Kitchen Made, Skincare Products
Full Baybay Moon... You don't want to miss this..
New Moons are for Lovers... HEARTy HEart heart :-)
Digests 3- Constitution
Tips 4- Chewing Sesame Seeds
Full Moon... Brining in the Lunar, ENERGIES!!! Welcome Bridge O(hhhhhh)!
Tips 3- Chewing Cardamom Seeds
Digests 2- Holistic
Tips-2: Oil Pulling
Digests-1: What is Ayurveda?
Tips-1: Tongue Scraping
New Year, New Moon, New Format!!!
ChrismaKwanzanic Full Moon... Did someone say end of year reset?
Latter Solstice 2023
New Moon... New Opportunity to Shift... December 2023
Full Beaver (Fever?) Moon... It's Gettin Pretty Dark Up here in the North...
World Ayurveda Day, 11/11, Divali... New Moon, Oh MY?!?! Happy Divali to all!
Full Hunter's Moon... Have you brought your journey hOMe?!
TOTAL Eclipse of the... New Moon... That burning ring of FIRE!
FULL Harvest Moon... The Reaper is here, what have you SOWN?
Equinox Greetings!
New Moon in Leo... Make way, the star has arrived!
Full Moon... Why so Bluuuuuueeee?? (London Takeover)
New Moon, Who Dis? Samkhya.... Phil Os O'phy
Full Moon,.. Manifestations, Full Bloom!
New Moon New Podcast, Ayurveda.... Digested!
Coming Soon!