All Episodes

Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia

When Life Hits Hard: A Real Talk on Stress, Inflammation, Adrenal Fatigue & Letting Go

Ayurveda in Real Life: Sick Kids, Seasonal Shifts, Digestion, Ojas & the 3 A’s

Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss

The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, “Inflammation,” Acne & Milk Supply

The Moon Is Mooning 🌑🔥 Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kids’ Coughs/Colds

Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)

Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm

How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care

Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path

Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self

Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha

Ayurveda & the Art of Simplicity: Diwali, Doshas & the Return to Rhythm

Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts

Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention

Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts

Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected

Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts

Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps

Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food

Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush

When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues

Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity

Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks

Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle

Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!

New Moon Reflections: Doshas, Divine Resources, and the Pitta Within

Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment

Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda

Pardon us while we get our acts together!!

Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda

Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life

Grief & Grains: Balancing Stress with Ayurveda

Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom

Kapha, Soma, and Nirvines, Oh, MY, Full Moon!

All Hallow's New Diwali Moon!!!

Lots of Baby talk on this Full Moon in Aries: New begginings for sure

New Month, New Moon, New Season, New Eclipse... HEY! You good?!

Birth, New Borns, Full Moons, Lunar Eclipse, and Solar Flares… oh My

Moonifesting NEWly... A reflection...

Full moons, Summer Camps and Svadyaya... Oh yaaaa

Is the baby here yet?! Flying Solo New Moon... Studio finally on its way!

Being EXtra?! How much is too much?! Full moooooooooon

Ju-like da July New Moon, Mahhhn?!

June Moon, Full BROtein Moon... Episode 24 in 2024... Whaaat?!

SOULStice June 2024... Seasons got you down? Eat Local...

Kaphagenics, New Moons, and 23 episodes, One year you say: OH MY!!!

Full Moonage, Deciphering what works for you?!?!

New Moons, Baby Junes, and Talks of Embracing our Inner Wisdom...

Full Moon Sanga... get it, like Saga?!

Hellllloooooo from Palm Springs...

New Moon: Letting emotions ECLIPSE your light, this too Shall Pass

Tips 12- You got the DOMS, bro?

Tips 11- Hey, Lighten up, Eh?!

Tips 10- LymPHATic? This is for you...

Tips 9- The limit does not exist...

When the Night Light goes Out... Full Moon Eclipse Episode

Digests 7: Six Philosophies 4/4

Digessts 6- Six Philosophies 3/4

Digests 5- Six Philosophies 2/4

Digests 4- Six Philosophies Intro

New Moon and the Rhythms of Nature... A conversation

Tips 8: Sour Bro? Sour, DOH?! nahhh Sourdough, Bro!

Tips 7: AntiInflammatory, What?!

Tips 6: ImmunoBoosts

Tips 5: 3 Natural, Kitchen Made, Skincare Products

Full Baybay Moon... You don't want to miss this..

New Moons are for Lovers... HEARTy HEart heart :-)

Digests 3- Constitution

Tips 4- Chewing Sesame Seeds

Full Moon... Brining in the Lunar, ENERGIES!!! Welcome Bridge O(hhhhhh)!

Tips 3- Chewing Cardamom Seeds

Digests 2- Holistic

Tips-2: Oil Pulling

Digests-1: What is Ayurveda?

Tips-1: Tongue Scraping

New Year, New Moon, New Format!!!

ChrismaKwanzanic Full Moon... Did someone say end of year reset?

Latter Solstice 2023

New Moon... New Opportunity to Shift... December 2023

Full Beaver (Fever?) Moon... It's Gettin Pretty Dark Up here in the North...

World Ayurveda Day, 11/11, Divali... New Moon, Oh MY?!?! Happy Divali to all!

Full Hunter's Moon... Have you brought your journey hOMe?!

TOTAL Eclipse of the... New Moon... That burning ring of FIRE!

FULL Harvest Moon... The Reaper is here, what have you SOWN?

Equinox Greetings!

New Moon in Leo... Make way, the star has arrived!

Full Moon... Why so Bluuuuuueeee?? (London Takeover)

New Moon, Who Dis? Samkhya.... Phil Os O'phy

Full Moon,.. Manifestations, Full Bloom!

New Moon New Podcast, Ayurveda.... Digested!

Coming Soon!