All Episodes

Healing the Eldest Daughter Wound | The Thaw (Letting Go of Over-Responsibility)

Grieving What Never Happened | Processing Invisible Loss (Spoken Word Healing)

Balancing Who You Were & Who You’re Becoming | Living Between Two Versions of Yourself

How to Reconnect With Your Body | Return to the Body (Somatic Healing & Presence)

Learning to Feel Safe in Your Body | Integration (Being Met With Tenderness)

Learning to Be Gentle With Yourself | To Be Met With Tenderness (Emotional Healing)

Returning to Self Love | Love Is Me (Coming Back to Yourself)

Choosing Yourself After Love | Pearl in the Undertow (Letting Go & Healing)

Letting Go of Old Versions of You | Shedding Layers (Personal Growth & Healing)

Releasing Who You Used to Be | The Skin She Sheds (Transformation & Healing)

Welcome to Backbone: Poems From the Body

Back Bone podcast trailer spoken word in storytelling by Kendra Elyse