All Episodes
Barbell Machas — 138 episodes · page 1 of 2
EP. 151 : Check-in with the machas. How life has changed since the first episode.
EP. 150 : Dissecting Nutrition in Running Athletes with Adele Wong
EP. 149 : Partnership, Pressure & Building The Backyard" with Marc & Siu
EP 148 : The Truth About Starting Over in Your 30s - Shobana's Journey.
EP 147: Platelet Rich Plasma ( PRP ) - Where are we with regenerative medicine in fitness?
EP 146: How Good Juju Built a Gym for the Other 90%
EP 145 : Empowering women and the elderly community through strength training : This is Aina's story
EP 144: Never Miss Twice: The System for Real Consistency.
EP 143 : Why Most Fitness Businesses Fail After 3 Studios (And How MOVE Didn’t)
EP 142 : The Darkside of Bodybuidling
EP 141: Padel Talk with Mr. Nigesh: The New Court Craze!
EP 140: The One Snack ALL Parents Should Be Eating
EP 139: The Painful Truth: Exercise Science Trivia with a Twist
EP 138: 10 Lifting Lessons I Wish I Knew Sooner
EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose
EP. 136: HYROX Hacks: 10 Game-Changing Supplements for Peak Performance
EP. 135: Plyometrics: The Secret Sauce for Explosive Strength
EP. 134: Barbell Machas Q&A - Belts, Squats, and Supplements
EP. 133: Runner's High – Is It Even Real?
EP. 132 The Science Behind Exercise Selection – Unlocking Maximum Muscle Growth
EP.131: Special Guest - Malaysia’s Fitness OG, Mr. Jonathan Wong
EP. 130: Round House Table Discussion Between Dr. Arvin & Coach Luke #2
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke
EP. 128: Optimizing Nutrition for Active Lifestyles and Chronic Conditions with Dietitian Adele
EP. 127: Underrated or Overrated? Luke & Dr. Arvin’s Friendly Fire Debate
EP. 126: Unraveling Nutrition Myths with Nutritionist Ms. Zhiling
EP. 125: Is it possible to Heat Up some Gainz?
EP. 124 Energy Essentials: Part One of the Nutrition Series with Coach Luke Lango
EP.123 The Fine Line: Navigating the Pitfalls of Overcoaching
EP. 122 Asia Classic Powerlifting Championships 2023 RECAP! by Chief Medical Officer, Dr.Arvin.
EP 121. Kicking Off the New Year with Coach Luke: A Bodybuilding Triumph in the Philippines
EP. 120 Fitness Program Fundamentals with Coach Luke: From Push Pull Legs to Stronglift Mastery
Ep.119 Holistic Healing: Beyond Physical Injuries to Psychological & Biosocial Recovery
EP. 118 Carb Loading Decoded: Front Load or Back Load? Dive in with Coach Luke
EP. 117 Unlocking Power: Nervous System Mastery in Season 5 of Malaysia's Spiciest Lifting Podcast!
EP. 116 Training To Failure Pt.2 (UPDATE!)
EP. 115 A Fat Loss Supplement Used In Body Building. Lets Talk Yohimbine!
EP. 114 Training To Failure Pt.1 (UPDATE!)
EP. 113 Coach Luke Talks About His Competion Experience
EP. 112 Coaches Corner Ft Q&A's: You Asked, We Answered.
Ep 111 - RR#13 Squats, Glutes and Deloads. This Episode Gets Spicy With Hypertrophy Gains!
EP. 110 A 3000 Year Old Supplement Is Making A Comeback. Lets Talk Ashwagandha!
EP. 109 Optimizing Recovery: Understanding fatigue. 4 Part Series! (1/4)
EP. 108 RR #12 Foam Rolling and Stretching Between Sets. Do They Really Work?
EP. 107 Crash dieting! Is It Really Worth The Trade Off To Lose Weight Fast?
EP. 106 Comp Prep Update With Coach Luke
EP. 105 Lets Talk Polycystic Ovarian Syndrome (PCOS) Do You Think You May Have it?
EP. 104 Research Review #11 - Creatine & Squats! It Does't Get Any Better Than This.
EP. 103 - The Good Dr's Meet Recap. Road To Nationals!
EP. 102 The Influence Of Analgesics Consumption On Hypertrophy
EP 101: RIR Accuracy Prediction Of A Coach And How It Affects The Athletes
EP. 100 Coaches Corner Ft Coach Hisham. We Talk Shop On RPE For Strength & Hypertrophy!
EP. 99 Research Review #10 - Does RT Improve ROM? & The Power Of The Placebo Effect.
EP. 98 How Much Protein Do We Actually Need To Build Muscle? [New Study Update]
EP. 97 The 20 Golden Nuggets To Starting Your Fitness Journey in 2023!
EP. 96 Coaches Corner Ft Kevin Oo - The Liver King!
EP. 95 Research Review #9 - BCAA's & Training Frequency.
EP. 94 Find Out What The Latest 'Super Drug' Is. Safe? Dangerous? Find out more..
EP. 93 Do Enhanced Athletes Train Differently Compared To Natural Athletes?
EP. 92 The Machas Take On Some Q&A's From The Followers
EP. 91 The Return Of The Machas !
EP. 90 Barbell Machas Q&A: You Spoke We Heard You.
EP. 89 Research Review #8 - Tempo, Love and Peace!
EP. 88 Lets Talk Managing Nutrition!
EP. 87 Inner Chest Development. Building That Arnold Sized Chest.
EP. 86 Coaches Corner: What It Takes To Be A Good Personal Trainer.
EP. 85 Research Review #7 - Soy Protein & Cuppy Therapy
EP. 84 An Industry Worth 150 Billion Dollars. Lets Talk Supplements. Are All Supps Legit?
EP. 83 Basic Guide To Understanding Periodization. Can Or Should Beginners Utilize This Concept?
EP. 82 Coaches Corner: Answering Q&A's !
EP. 81 Research Review #6 - Making Gains In A Caloric Deficit & Naturalistic Decision Making
EP. 80 A Secret Gem Amongst Supplements? Let's Talk Gamma Amino Butyric Acid (GABA)
EP. 79 Training For Strength VS Training For Hypertrophy. Why They Aren't Quite The Same Fruit?
EP. 78 Coaches Corner: What Are The Common Errors In The Weight Room
EP. 77 Research Review #5 - Pursuing Mastery In Coaching & PRP Injections For Elbow Pain
EP. 76 Talking Shop With Special Guest Sebastian Tan AKA The Malaysian Glute Guy
EP. 75 The Holy Month Of Ramadhan Is Upon Us. Lets Talk Fasting! Ft. Coach Azim
EP. 74 Lets Talk About The Optimal Rep Ranges For Hypertrophy!
EP. 73 Coaches Corner: Talking Shop With Returning Guest Kevin Oo
EP. 72 Research Review #4 - How Volume Affects Hypertrophy
EP. 71 Fats! Does Consuming Fats Actually Make You Fatter?
EP. 70 Isometric training in rehabilitation, strength and hypertrophy. Possible new gains?
EP. 69 Coaches Corner: Our Take On Virtual Coaching/Training. Is It The Future?
EP. 68 Special Episode: The Good Doctors First Meet Recap!
Special Announcement From The Machas!
EP. 67 Coaches Corner. The Dr Competes For The First Time!
EP. 66 Resistance Training In Youth: Is It Safe?
EP. 65 How to go about your nutrition when it comes to counting Macronutrients.
EP. 64 Women's Health: Pre & Post Natal ft Special Guest Lavinia Chew
EP. 63 Coaches Corner. Let's talk expectations!
EP. 62 Cryotherapy. Legit recovery modality or some hocus pocus?
Ep. 61 The struggle of weight loss when it comes to dieting Ft Will Khor (Nutrition Coach)
EP. 60 Ever heard of a Superset? What about Rest Pause? Lets talk training modalities!
Ep. 59 Research review #3
Ep. 58 Testosterone boosters. Effective or just pure hype?
Ep. 57 Does training until failure result in more gains? Let's find out!
EP. 56 When & how should I return to training after getting COVID/VACCINATED.
EP. 55 How do you know when you've trained too much? Lets talk Overtraining!
EP.54 Research review #2
EP.53 What it takes to become a bikini competitor ft Pan Per Li