All episodes
EP. 52 Hypertrophy series #9: Rest intervals & fatigue management
EP.51 The minimum amount needed to maintain your physical endurance and strength gains.
EP. 50 Research review #1
EP.49 The famously known sleeping aid called Melatonin!
EP.48 Hypertrophy Series #8: Volume
EP. 47 Barbell Machas talk Vaccination and future plans!
EP. 46 The Barbell Machas Q&A #2
EP. 45 Let's talk compression wear. Specifically knee sleeves!
EP. 44 Let's talk Steroids. Specifically Testosterone! Ft guest speaker Dr.Dmytro Klokol
EP.43 Resistance Training In The Elderly
EP.42 Return Of The Gains 2.1
EP.41 Why you aren't actually gaining weight. Let's talk hardgainers!
EP.40 Hypertrophy Series #7: Training Frequency
EP.39 MCO 2.0
EP. 38 The Barbell Machas Q&A #1
EP. 37 Machines VS Free Weights. Which is better? Lets get sciency
EP. 36 Anti-Oxidants? No, we're just ANTI BS!
EP.35 No Pain No Gain, Lets talk Muscle Damage!
EP. 34 Hypertrophy Series #6: Metabolic Stress
Ep. 33 Hypertrophy series #5: Time Under Tension (TUT)
Ep. 32 Hypertrophy series #4: Mechanical Tension
EP. 31 Understanding the Ketogenic diet Ft. Kedric Kwan Msc
EP. 30 Hypertrophy series #3: Anatomy and physiology of skeletal muscles
Ep. 29 Hypertrophy series #2: The Fitness Fatigue Model
Ep. 28 Hypertrophy series #1: The Intro
EP 27. 10 MYTHS about losing fat! Lets talk about the myths surrounding fat loss.
EP. 26 Need more pumps? Let's talk Citrulline malate!
Ep. 25 Are you really serious about training if you're not taking this? Lets talk Beta Alanine!
Ep. 24 Detox teas and waist trainers. Legit or bullsh*t? Let's get controversial.
Ep. 23 Taking breaks are killing my gains! Lets Talk Deload.
Ep. 22 Talking shop with the Strongman ft Zarol Alfiyan
Ep. 21 The myths surrounding squats!
Ep. 20 Kinesiology tape. Does it really work or is it just for aesthetics?
Ep. 19 10 Mistakes that are killing your GAINS!
Ep. 18 Things have just gotten extra spicy this week. Lets talk SARMS!
Ep. 17 Cancer survivor and all round BADASS! Ft Dr. Syazana Alia
Ep. 16 Keep on rolling baby you know what time it is! Lets talk Foam Rolling.
Ep. 15 Worth the money or just all hype and no results? Lets talk Fat Burners!
Ep.14 Talking with one of the Body Building OG's of Malaysia. Ft Kumareswarren
Ep. 13 Return of the gains! Lets talk coming back to training post MCO.
Ep. 12 What does it take to be a competitive Physique athlete Ft. Kevin Oo
Ep. 11 KAATSU! The story behind blood flow restriction/occlusion training.
Ep. 10 Juggling between work, training and commitments!
Ep. 9 The one drug that is legal and safe to consume. Lets talk Caffeine!
Ep. 8 Will doing cardio and strength training kill our gains? Lets talk Concurrent training!
Ep. 7 The importance of Progressive overloading. Lets talk Gains!
Ep. 6 The most expensive water in the fitness industry. Lets talk BCAA!
Ep. 5 Let's talk about Rotator Cuff injuries!
Ep. 4 Let the Machas show you the whey! Lets talk Whey Protein.
Ep. 3 10 Mistakes most beginners make when joining their first Powerlifting meet.
MCO SPECIAL - Lets talk staying active!
Ep. 2 - All aboard the Strain Train! Lets talk hamstring strain.
Ep. 1 - Lets talk Creatine AKA The Cocaine of Fitness!
Ep. 0 - The Machas!