All episodes
Taking Your Strength from Toyota to Lamborghini
S2 Ep. 23 - WAKE UP!! w/ James FitzGerald...AND...Lessons in Programming, How to Think, and Going ALL IN!!
Thoughts on Triple Murph
S2 Ep. 22: Health & Fitness Experiments that Make You Better
Unleash Creativity to Stay Valuable in an Automated Society
S2 Ep. 21: Zach Even-Esh on How Good Enough is the Death of Greatness
17 Methods for Becoming Hard(er) to Kill
S2 Ep. 20: Military Training, Leadership, Maintaining Balance in Life, Getting Better and Starting a Side Hustle
The End Method: How to Build a Better Human Being
S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete
Thursday Short: Harness Your Inner Weirdo
S2 Ep. 18: Doing Scary Sh*t, Training for Mental Toughness, and How to Inspire Others
Thursday Short: The Power of the Mind
S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds
Thursday Short: How Dr. Rob Bell Crushed a Half IRONMAN with No Training
S2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MORE
Thursday Short: Why MORE Training Fails — And What to do About it
S2 Ep. 15: No Meat Athlete - Should You Go Vegan as an Athlete?
Thursday Short: Do Tough Stuff
S2 Ep. 14: Taking the Big Leap & How Sports Make You a Better Human
S2 Ep. 13: Eliminating NOISE: The Cost of Inconsistent Training
S2 Ep. 12: Finding YOUR Purpose
S2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset
S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)
Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam!
Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency
Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest
Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude
Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters
Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go
Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion
067: Murph Update, Parkinson's Law, and the Magic Question to Achieve Your Goals Faster
065: Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)
064: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!
063: Anti-Meditation…A.K.A Thinking!
062: Adee Zukier on Flexible Dieting, Macros and Psychology
061: MURPH questions, tactics, and strategies
060: Leaving a Legacy and Being an Active Participant in Life
059: How to Make Others Better
058: Dawn Fletcher from Mentality WOD
057: Barbell Training: Leaning, Cutting and Losing Fat
056: Peter Keller from Fringe Sport on Your ONE Thing, Garage Gyms and being Introspective
055: Murph, CrossFit and Better Humans
054: Take Control of Your Own Life with a New Mentality
053: Take Extreme Ownership to Gain Control of Your Own Life
052: GOOOOAAAAAAAAALLLLLLLLLSSS & How to Set them!
051: Better Human Year in Review – The "Best Advice" Knowledge Bank
050: Supercharge Your Brain with Neuroplastic Training!
049: Improve Your Life by Knowing Your Strengths!
048: We want YOU on the Betterhumanology podcast (plus a challenge)!
047: Take Mental Reps with Visualization
046: The Freakin Awesome-Morning Breakfast Hack
045: Getting Beastly at the Spartan Race
044: Garage Gyms & Your Eventual Dominiation
043: Does Competition Make You a Better Human?
042: AJ Roberts with 39 Ways to Crush Life, Business and Barbells
041: Can Listening to Music or Audiobooks Improve Your Workouts?
040: Are Beets Really an Effective Pre-Workout Supplement?
039: Can Red Light Therapy help YOU sleep more deeply?
038: How to Recover Like a Boss
037: Breaking Down the Paleo Diet with Paleo Nick
036: Testing Extreme Endurance Cycling at a 100-mile Bike Race
035: Pfft! Can Adult Coloring Books Really Boost Focus?
034: Tactical Training and GoRuck Challenges with PJ Newton
033: Does Having a Morning Routine Increase Productivity?
032: Box Breathing for the Win!
031: Daring Greatly and Discussing Leadership with Mark Schwalm
030: Accelerate Strength and Conditioning Revisit with Results!
029: The Great Beerisode
028: Building Mental Toughness with Dr. Rob Bell
027: SEALFIT and Out-of-Body Experiences
026: Biohacking 101 with Ben Greenfield
025: How a Standing Desk can Save Your Life
024: Anthony Mychal on Intermittent Fasting to Build Muscle and Burn Fat
023: How to Set a World Record in 12 hours (or less)
022: Thomas Cox from MealFit talks High Fats for Performance
021: A Tim Ferriss Experiment with Speed Reading
020: Do wearables make you better? Like FitBit and Jawbone
019: 5x World Record Holder Jordan Syatt on Strength and GPP
018: The Great Nootropics Experiment
017: Nate Miyaki on Diet Specificity and Diet Sustainability
016: Brian Mackenzie talks endurance training, diet, supplements and more
015: Sprint to Betterhumanness
014: Brett McKay from the Art of Manliness Talks Testosterone
013: Accelerate Strength and Conditioning
012: Joe De Sena on Building Mental Toughness
011: Juice Fast Leads to 28 lb lost in 15 days, and much more!
010: Ryan Moody on Everything Explosive Training
009: The Five-Minute Journal, an Exercise in Gratitude
008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human
006: Blair Morrison on adventure, outdoor workouts and unique training philosophies
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis
004: James Clear on Improving Everything and Transforming Habits
003: The Other Guys Experiment with Meditation
002: Learn Your Body, Move Better and Become a Better Human
001: Marathons without Training and Endurance Fallacy
000: Betterhumanology Launch