All episodes
Make these changes if you want to make progress!
Progress is not linear! So how do we track it?
Checking in! Quitting day is passed, you are locked for 2023!
Happy Holidays and thanks for a great year!
EYoga 101, lets debunk some myths!
EWelcome to Chapter 2!
EEp. 115 - It's time to get back on track (Part 1)
EEp. 114 - Nutrition Accountability Meeting Recaps! Lets get you caught up!
Ep. 113 - Key points when training around an injury!
EEp. 112 - The key areas to train to complete an obstacle race!
Ep. 111 - Yoga talk w/ Karli Miller
EEp. 110 - The calendar is STACKED, will you be there?
EEp. 109 - Ryan's Ironman 70.3 Recap
EEp. 108 - Does nutrition matter on rest days? BCAA's..good or bad?
EEp. 107 - Working out on the go, is the 75 hard challenge good?
Ep. 106 - The lost Q&A episode (re-recorded)
Ep. 105 - Q&A...heart rate talk, exercises for running, and more!
EEp. 104 - 2 years down and we still have a lot to go!
EEp. 103 - Muscles vs. Fat...When is it appropriate for kids to start working out??
EEp. 102 - Working out is actually "the easy part"...so whats the hard part?
EEp. 101 - The calendar is getting fullll!
EEp. 100 - We made it! And we still got some gold for you!
EEp. 99 - The 40/70 rule, you just have to commit.
EEp. 98 - Are greens powders beneficial? What about vitamins??
EEp. 97 - Machines vs. Free Weights...Where to start??
EEp. 96 - Don't shy away from weaknesses...how to choose your exercises
EEp. 95 - Using heart rate monitors to track your progress
EEp. 94 - Let's talk nutrition...and a few other things too
EEp. 93 - You're gonna wanna listen to this!
EEp. 92 - Questions make the world go round!
EEp. 91 - You got the Q's, we got the A's!
EEp. 90 - Understanding Heart Rates To Maximize Your Workouts
EEp. 89 - Underrated or overrated / Q&A
EEp. 88 - 5 actionable steps you can take now to setup a more successful 2022
EEp. 87 - Reflecting on 2021! Goals for 2022?
EEp. 86 - Top 5 things to avoid going into the New Year!
EEp. 85 - Form will always and forever be #1
EEp. 84 - 3rd Annual Toys-4-Tots Success!
EEp. 83 - Warming up is important! However, we gotta do it the right way.
EEp. 82 - Thankful Thanksgiving, lets enjoy it!
EEp. 81 - We're back, sorta..but we're back
EEp. 80 - Here come the holidays! Nutrition and training advice for this holiday season!
EEp. 79 - INCOMING...Toys For Tots Liftathon Round 3!
EEp. 78 - Walking... A look at the two different spectrums of it.
EEp. 77 - Don't fall victim to complacency in the gym.
EEp. 76 - Mobility is your friend, not foe.
EEp. 75 - The food labels are lying to you...
EEpisode 74 - Q&A Part 2 (#4)
EEp. 73 - Your questions, our answers! Q&A #3?
EEp. 72 - Common Fitness Myths
EEp. 71 - Back to school, back to you!
EEp. 70 - Metabolic reset and rebuild, increasing stabilization through barefoot training
EEp. 69 - How to build up weak points, Ryan's Ironman 70.3 post race updates.
EEp. 68 - Functional training, its for our soldiers and for you!
EEp. 67 - Measuring your progress and how to do it properly.
EEp. 66 - Three things to do for healthy aging!
EEp. 65 - Health and Fitness as preventative care for long term health and longevity.
EEp. 64 - Nutrition simplicity and consistency
EEp. 63 - Take it as a reminder...a refresher on over training/over working the body
EEp. 62 - Overrated / Underrated Vol. 2
EEp. 61 - Summertime workouts, balancing around vacation and a busy schedule
EEp. 60 - Triathlon Recap, Adapting your workouts for the summer
EEp. 59 - MyZone Recovery, its all still important!
Ep. 58 - Wearable Tech...Launching MyZone
EEp. 57 - We made it! Now what?
EEp. 56 - Why you are going to fail at your summer goals...
EEp. 55 - Nutrition Basics For The Summer
EEp. 54 - There are so many variables..
EEp. 53 - Summer Prep! Three simple program structures for strength training.
EEp. 52 - Our 1st year of podcasting...unofficial 1 year celebration and review!
EEp. 51 - Its all about the process (walk before you crawl)
EEp. 50 - Overrated/Underrated
EEp. 49 - Nutritional excuses...Obstacle Course Racing and specific to train.
EEp. 48 - Exercising around pain/injury
EEp. 47 - Dr. Alex Tauberg
EEp. 46 - Treadmill marathon? Runners need to strength train
EEp. 45 - What happens after a slip up? PLUS...easy way to effectively increase running distance!
EEp. 44 - The LOW B + preventive care...hosting our own marathon event??
EEp. 43 - Pushing & Pulling movements...Ryans got a coach
EEp. 42 - Health and Fitness, a hobby or an investment?
EEp. 41 - Let's Talk Metabolism! Special Guest: Sam Troilo!!
EEp. 40 - Eff you 2020, lets bring it 2021!
EEp. 39 - Fitness Myths, PLUS a year end review!
EEp. 38 - Military Prep to Basic Training Graduation and Beyond, Catching up with Rusty!
EEp. 37 - Lets get in the spirit! Our first Voice message!!
EEp. 36 - Back to where it all began....
EEp. 35 - Q&A...Plant Based Diets, Sugars in Protein Bars, Whole Grain vs. Multi-grains.
EEp. 34 - How your training structure changes with your training goals
EEp. 33 - Thanksgiving is coming...,new co-host?, and Steelers talk
EBonus Episode 2! - We got some changes coming...
EEp. 32 - The lesser known benefits of strength training!
EEp. 31 - Predetermined reps or failure? Does frequency in the gym matter?
EEp. 30 - Tis the season...Liftathon news and adjusting for the shorter and colder days!
EEp. 29 - Another stop on the Q&A train...Q&A Part 2!
EEp. 28 - Drop the Q, we got the A! Member Q&A Part 1
EEp. 27 - How to increase protein intake & the benefits of unconventional exercises!
EEp. 26 - Get out of the slump!
EBonus Episode #1!!
EEp. 25 - Supplements, are they worth it?
EEp. 24 - Let's talk about the most versatile and underused training tool.
E