All Episodes

Freedom Looks Different on Me

Doubt Is Not The Enemy

From Urgent to Unbothered: A New Mindset for Modern Dating

The Visibility Tax

Pleasure Is Power: Reclaiming Your Body, Joy, and Yourself with Dr. Nikki

Finding Joy in the Chaos

The Meantime

Soft Life. Hard Truths.

The Real Deal Holyfield: A Refreshing and Honest Look at Marriage with Carline Hooker

Gentle Beginnings

Soft Endings

Caring for the Little Girl Within

Let Yourself Feel the Win

When to Fight and When to Let Go

When Everything Feels Heavy

Are We Okay?

Healing Isn’t a Solo Journey

The Love Island Reunion Was a Mess

When Life Interrupts the Plan

Don't Tell Yourself No

Bring Back the Cookout

Maybe It’s Me

The Room Was Wrong, Not the Woman

Ease, Joy, and Abundance with Elandria Jackson Charles

Staying in Motion

Make the Cookies

Showing Our Ugly: Embracing the Process in Real Time

Joy Amidst the Chaos

Goal Setting for That Soft Girl Life

Embracing Paradoxes: A Journey of Self-Discovery with Leslie Quigless

Remember Your Power

Life is a Dichotomy

Holiday Blues: Embracing This Season with Care

We Are All We Got!

F&*k Failure

Shake Off Scarcity

Small Steps to Better Health with Dr. Joyce Senior

Do It Scared

Comparison Is the Thief of Joy

Black Women are Lit + Presumed Innocent Was a Hit

There's No Way Around It

Take Good Care with Denise Marsh

Keep Going

Release the Criticism. Let Go of the Praise.

Live the Life You Got!

For Those Who Struggle with Mother's Day...

Channeling Your Inner Badass

Am I Enough?

Change Your Mind, Girl!

Love Ain't So Blind

Friendship Breakups Are Brutal

Changing Lanes

It's Not Too Late

Maybe It's You

Protect Your Peace, Sis

Dumb Diddy, Dumb

Feeling Misunderstood

Make The Trolls Stop!

What's Poppin'?

"B" OK With Being OK

Live YOUR Life

Embracing Life's Many Changes

You. Deserve.

Run Your Own Race

Being a Woman is Complicated

Sidelines

You Don't Always Get What You Want