All episodes
084: Eat Smart, Train Hard: How Meal Proz Makes It Easy
083: A New Chapter for Bodies By Design
082: Become a Nutrition Ninja to Enjoy Food Freedom
081: Coach Donovan is Retiring (what's next?)
080: Vacation Stories: How to Stay Fit on Vacation
079: 3 Keys to Staying Fit On Vacation
078: How to Track Your Progress (with sanity and grace)
077: What's Lifestyle Got to Do With It
076: Top 3 Pain Points of Gym Goers and How to Overcome Them with Dr. Morgan Riggins
075: Make the Right Choices for Your Health (there's an app for that)
074: 5 Benefits of Losing Bodyfat
073: #1 Reason You Stop Working Out During the Holidays (and how to overcome it)
072: Live It Up and Surprise Yourself
071 - Cherish This ONE Moment
070: Small Changes Lead to Big Results
069: 6 Vacation Tips to Manage Your Weight
068: Why Clients Stay With BBD So Long
067: 7 Powerful Tips for Better Sleep
066: 5 Diet Rules for Better Nutrition
065: A 3-Step Framework to Establish Consistency
064: The Power of Change
063: How Hydration Leads to Better Overall Fat Loss and Health
062: 7 Habits of Successfully Fit People
061: How to Achieve Your Goals in 2023 Without Getting Overwhelmed
060: Successful Transformation Tips ( take action now )
059: Holiday Pounds Creeping Around the Corner
058: The Short & Long Game of Fitness
057: Why You Are Not Losing Weight
056: Creating Freedom through Self-Imposed Fitness Boundaries
055: 21 Hard-to-See Rewards of Exercise
054: All About Healthy Kids Breakfast
053: Your 5-Step Vacation Recovery Plan
052: The Ultimate Prescription for Life
051: The Great Fitness Pandemic (and how to avoid it)
051: The Great Fitness Pandemic
50: 5 Tips to Get Back on Track With Your Lifestyle
049: 5 Silent Killers of Weight Loss (and how to win against them)
048: 5 Outrageous Weight Loss Myths (Debunked)
047: 3 Simple Ways to Make Time For Your Workouts
046: 9 Powerful Reasons to Make Lifting Weights Part of Your Life
045: 5 Problems Plaguing Your Fitness Journey
044: Overcome Chaos and Stay Consistent
043: The Ultimate Magic Pill
042: New Years Resolutions Suck (if you do them wrong)
041 - 2021 Holiday Survival Guide
040 - Introducing Develop Wellness with Violet Deluna and Josh Sweet
039: Introducing Trata Physical Therapy Inside Bodies By Design in Pflugerville
038: 5 Crucial Mistakes That Healthy People Make
037 - The End of Overeating (A Survival Guide)
036: Putting On Your Daily Shield & Operating With a Full Battery Pack
035: 5-Step Plan to Avoid Nagging Workout-Related Injuries
034: Squatting Your Way Through Adversity
033: 21 Tips To Help You Be Mentally Ready For 2021
032: How To Avoid The Holiday Pounds (2 tips and 5 shortcuts)
031: Your Politics Won't Change THIS!
030: 8 Lies Fitness Magazines Tell You
029: 5 Healthy Holiday Secrets
028 - 5 Tips For Waging War On Dehydration (Here's how to do it...)
027: The Obstacles That Are Keeping You From Getting Fit
026: Simple 4 Step Formula To Protect Your Mental Health
025: How To Get Results And Actually Keep Them
024: Coach Confessions (we don't have it all together)
023: Becoming COVID-19 Proof (well kinda)
EP 22: Black Lives Matter and So Do You
EP 21: The Massive Problem With Motivation (and a powerful solution)
020: Why You Hired A Coach In The First Place
019: 5 Lifestyle Mistakes That Are Killing Your Results
018: The Power of Adaptation In Chaotic Times
017 - The Other Side of the Coronavirus
016 - How To Fix Your Spouse
015: The Power of Process
014: The REAL Truth About Fitness
013: How To Be Wise
012: What You Have vs What You Want
011 - The Art of Restarting Without Getting Discouraged
EP 010: Stay Inspired By Knowing Your Why
009: The Number One Formula for An Amazing Life
008: A Better Bodies By Design
007: How To Finally Afford Personal Training
006: How To Pick The Right Fitness Program
005: The Holiday Math You Never Learned About
004: The Power of ONE
003: Holiday Survival Guide
002: Coach Donovan's Powerful Story (bikes, murder, & transformation)
001: Trainer Fred's Powerful Story (The Immigrant Edge)
000: Welcome to the Bodies By Design Radio Show