All Episodes

58. Recognising Mental Health Following a Brain Injury

57. How to Reduce Stress Following a Brain Injury

56. Brain Injury Awareness Month & The Hidden Disabilities

55. Trying to Stay Focused After a Brain Injury

54. Pacing Yourself and Being Patient

53. Stay Calm Over the Festive Period

52. The Difference Between Traumatic Brain Injury and Acquired Brain Injury

51. Role Changes Following a Brain Injury

50. How a Brain Injury Changed Our Lives

49. How Brain Injury Can Impact Your Relationships

48. Cognitive Difficulties Following a Brain Injury | August 2025 Webinar

47. Using Executive Functions After Brain Injury

46. The Simple Things Aren't So Simple Following Brain Injury

45. I Can't Remember - Memory Issues Following Brain Injury

44. How to Manage and Control Emotions

43. Challenging Negative Thoughts Following Brain Injury

42. How to Calm Anxiety Following a Brain Injury

41. Setting Boundaries Following a Brain Injury

40. Personal Health & Well-being Tools After Brain Injury

39. Behavioural and Speech Difficulties Following Brain Injury

38. Cognitive and Emotional Difficulties After Brain Injury

37. Relationships After a Brain Injury

36. Living With Hidden Disabilities Together Following Brain Injury

35. The Ps For Managing Fatigue After Brain Injury

34. The F-word - Fatigue After Brain Injury

33. Taking Your Hidden Disabilities to Work

32. Brain Injury Hidden Disabilities and the Workplace

31. To Party or Not With a Brain Injury

30. Coping On Christmas Day With a Brain Injury

29. Coping With The Build-up to the Festive Period

28. What to Tell Your Brain Following a Brain Injury

27. Understanding & Accepting Brain Injury

26. Seeking Support Following Brain Injury

25. Awareness (or Lack of It) Following Brain Injury

24. The Cycle of Emotions Following Brain Injury

23. Decision Making & Planning Following Brain Injury

22. Brain or Shine One Year On

21. Information Processing Following Brain Injury

20. The Structure of the Brain

19. Driving, Travel, Work and Home Functions

18. Day to Day Functioning Following Brain Injury

17. Managing Emotions Following Brain Injury

16. Creating Growth Mindsets Following Brain Injury

15. The Right People Will Stay

14. Coping With Hidden Disabilities

13. Setting Goals Around Brain Injury

12. Living Well With Brain Injury

11. Postive Personal Development Following Brain Injury

10. Self-care Secrets

9. Tools for Managing Fatigue (Pt2)

8. Tools for Managing Fatigue (Pt1)

7. Recognising Fatigue & the Triggers

6. Tired v Fatigue

5. Attention Difficulties, Mobility and Grief

4. OCD, Noise Sensitivity and Avoidance/Isolation: Common Side Effects of Brain Injuries

3. Low Mood, Anxiety and Frustration/Anger: Common Side Effects of Brain Injury

2. Memory Loss, Slurred Speech & Fatigue: Common Side Effects of Brain Injury

1. Meet The Brains Behind Brain or Shine

Welcome to Brain or Shine