All Episodes
Breaking Mental Health with Darrell — 100 episodes
Scott Wiederhold: The Cost of Saying “I’m Fine”
Surviving Isn’t the Same as Living with David Deane Haskell
Healing the Unfinished Business of Childhood with Dr. Adam McCormick
Breathwork, Meditation & Mental Wellness with Andrew Keaveney
Helping the Next Generation Thrive with Rafael McMaster
From Addiction to Redemption with Austin Rampt
Healing Through Music with Taylor Marie Contarino
Recovery, Hope & the Power of Peer Support with Gerald Lott
Burnout, Fatherhood & Finding Purpose with Justin Kramm
Breaking the Cycle of Self-Sabotage with Nelson Whiting
The Hidden Health Cost of Male Loneliness with Dr. Alan Rozanski
Healing Isn’t a Finish Line with Tim Thomas | Part 3
Finding Purpose After Depression with Rhett Mikols
Why Accountability Isn’t Punishment with Chris Hallberg
The Mental Health Cost of Debt with William Mitchell
The Pressure of Being the Leader with Jared Harman
The Silent Crisis Facing Men Over 40 with Dr. Kyle Hulsebus
Why People Resist Change with Hanna Bauer
Burnout & Identity: When Productivity Becomes Your Personality
Validation: Why So Many People Need External Approval
The Fear of Starting Over
Loving Without Losing Yourself
Emotional Weight: Carrying More Than People Realize
The Crisis Facing Young Men Today
Healing Isn’t Linear: Why Growth Comes in Waves
Finding Yourself Later in Life: ADHD, Identity & Leadership
The Comeback After Collapse: Rebuilding Yourself After Failure
Discipline vs Motivation: Why Feelings Aren’t Reliable
Peace: Protecting Your Energy in a Loud World
Overthinking: Why Your Mind Won’t Slow Down
From Patient to Purpose: Surviving a Stage IV Cancer Diagnosis
Identity: Who Are You Without the Internet?
Validation: Why Chasing Approval Keeps You Stuck
Confidence: Building It Without Faking It
Consistency vs Burnout: Finding the Balance
Habits: The Daily Choices That Build or Break You
Unbreakable Leadership: Why Strength Isn’t Enough
Leadership Starts With You: Discipline, Responsibility & My Diabetes Journey
Migraines
Clarity: Knowing Where You’re Going — And Why It Matters
Patience: Trusting the Process Without Rushing It
Burnout, Trauma & Faith: Rebuilding From Within
Building Environments That Heal: Recovery, Growth & Second Chances
Resilience: Getting Back Up Every Time
Pressure: How to Handle It Without Breaking
Discipline at a Higher Level: What It Really Takes
The Next Level of Growth: Evolving Again
Peace Isn’t a Moment — It’s Who You Become
Detachment: Letting Go Without Losing Yourself
Standards: What You Accept Defines You
The Environments That Build You — Or Break You
Consistency Over Motivation: Showing Up When You Don’t Feel Like It
Ownership Changes Everything: Taking Control of Your Life
Control What You Carry: Protecting Your Mental Space
Complex PTSD | Dealing with Grief, suicide, pain and healing | Tom Maguire
EFrom Military to Music
The Power of Letting Go: Releasing What No Longer Serves You
The Benefits | Don’t get blindsided | Raymond Lavine
Tack Philosophy | Standing Up To Your Pain & Suffering | Thomas Thatcher
Becoming the Standard: Living What You’ve Built
The Trauma We Don’t See: How History Shapes Mental Health | Jenny Chan
The Cost of Growth: Evolving Without Apology
When Help Can’t Wait: Becoming a Mental Health First Responder | Justin Goodman
Emotional Control Is Power: Responding Instead of Reacting
Protecting the Standard: Leading Without Recognition
The Conversation Continues: Tim Thomas on Mental Strength, Pressure & Purpose (Part 2)
Discipline in Action: Doing What You Said You Would Do
Raising Future Leaders: The Legacy Continues
The Discipline of Identity: Becoming Who You Decide to Be
Raising Futures Without Debt: Shellie Howard on College, Strategy & Legacy
The Power of Patience
The Life You Are Building: Intentional Growth and Direction
Stability Is Leadership: Why Consistency Builds Trust
The Standard You Set: The Example Others Follow
Leadership at Home: Where Real Leadership Begins
Protecting Your Peace: Guarding Your Mind, Energy, and Boundaries
Discipline Over Emotion: The Power of Self-Control
The Environment Fathers Create: The Atmosphere Children Grow Inside
What Children Learn From Quiet Strength: The Power of a Calm Father
What Strong Fathers Teach: Lessons That Shape a Child’s Life
From Marine to Pastor: Jeremy Stalnecker on Fatherhood, Faith & Life After Service
When Silence Is Strategy: The Power of Not Responding
Authority Without Anger: Leading Without Losing Control
Strength Without Ego: Power That Doesn’t Need to Prove Itself
The Men We’re Becoming: What I Learned & What Changes Now
Breath, Battle & Breakthrough: A Conversation with Tim Thomas
Peace Becomes Purpose: Living With Intentional Direction
Stability as Strength: Building a Life That Won’t Break
Breaking Generational Trauma: Where the Cycle Ends
The Standard Aaleeyah Will Inherit: What I’m Building Beyond Myself
Fatherhood Vision: The Man I’m Becoming for My Daughter
Moving Forward: The Next Chapter Begins
Peace: Protecting the Life I Built
My Blueprint: The Standard I Live By Now
The Man I Became: Built Through Healing
Letting the Past Stay in the Past: Choosing Forward Over Familiar
Emotional Freedom: Living Without Emotional Chains
Acceptance: Making Peace With What You Can’t Change
Emotional Maturity: Responding Without Reacting
Leadership: Calm, Not Control