All episodes
Building Our Dream Gym
Building Your Brand
Why You Should Train With A Heart Rate Monitor
Gaining Confidence With Your Training
5 Tips To Boost Your Brazilian Jiu Jitsu Training
Why BJJ Practitioners Need Strength and Conditioning
How to Prioritize Growth
September Freestyle
Interview With Austin Jochum, of Jochum Strength
The Process Of Training
Interview With Metabolic Specialist Paul Robbins
Cultivate A Growth Mindset
Make Your Schedule Help You, Not Hurt You.
Should Young Athletes Sport Specify?
A Look Into How A Strength And Conditioning Program Is Made
July Freestyle
Combat Nutrition Power Hour with Christina Chu,MS, RD
Whats Your Coaching Philosophy?
The Age Old Argument: Unilateral vs. Bilateral programming
The 3 R’s of Recovery
Building a Robust Mentality
Step Up Your Effort
Mental Conditioning with Darren Treasure Ph.D.
The BAF Jiu Jitsu Journeys: Part 1
Interview with Jordan Rudolph of Unity Fitness
Adding Value To Your Athlete’s Performance Team
Lessons From The Field: Wrestling Adaptation
Interview With Dr. Brian Gearity
Book Club: Relentless by Tim Grover
EPISODE 100! What Do Coaches Need To Know About Healthcare?
How to Implement Different Types of Training in Your Workouts
Freestylin’ in March
Practice What You Preach
BAF Book Club: It Takes What It Takes By: Trevor Moawad
How Amateur Wrestling Sets You Up For Success
Weight Cutting With Christina Chu MS, RD
Difference Between Training for Recreation and Training for Performance
Should You be Friends With Your Athletes
Interview with Corey Beasley of Getphysical.com
Programming 101
Orthopedic Cost and Exercise Selection
Help Your Athletes Exploit Their Superpowers
Genetic Components to Strength and Conditioning
Interview With: Augie Agyei and Eric Telly of Landow Performance
Year In Review!
December Freestyle
Professionalism Vs. Authenticity
It’s OK To Be Sore
Spooky Training and A little Freestylin’
Freestylin’
5 Things That Can F*ck Right Off
Building Your Combat Sports Based Business
Preparing For Practice with Christina Chu, RD
Grapple To Win
Freestyle Part 2
Interview With Aaron Porter and Nate Smock; Strength and Conditioning Coaches for Elevation Fight Team
The Difference Between Training and Working Out
Comparing the Force/Velocity curve to Energy System development
Skills Assessments
Be an Artist, Not a just a Technician
Owner Interview: Alex Friedman
BAF Owner Interviews: Austin
Grappling With Biomechanics: Takedowns Pt. 2
Grappling With Biomechanics: Takedowns
Interview With Scotty Miller, Head Grappling Coach at Factory X MMA
Interview With Tim Murray, Sports Performance Coach at the Naval Academy
Interview With Bobby Gaisford, ATC for the UFC Performance Institute
Top 5 MMA Information Sources To Follow
Freestyle Episode
He Who Only Treats The Site Of Pain Is Lost
Wrestling With Biomechanics: Underhook
Interview With Bo Sandoval of the UFC PI
Out Of Camp Training
Sports Medicine for MMA with Dr. Tera Giroux of the UFC PI
Why Confidence Matters
Wrestling With Biomechanics: Leg Riding
Planning Practice For Skill Acquisition
Round Table Discussion With Special Guest: Christina Chu RD
How To Apply Your Assessments
Wrestling With Biomechanics: Front Headlock
Combat Sports Needs Analysis
Overtraining
Anatomical Approach To Training: Hip
Treat Athletes Like Humans, Not Numbers
Train The Whole Or Train The Parts
Nutrition Tips From Christina Chu MS, RD
Building Your High Performance Team
Taking A Rotation Based Approach
Anatomical Approach To Training: The Shoulder
Top 5 Pieces of Lifting Equipment For Combat Athletes
Why Should You Assess First?
The Importance Of Rest For Combat Sports
Maintaining A Work/Life Balance
Biggest Pet Peeves in Combat Sports Training
How To Train Smarter
To Clean Or Not To Clean?
What Goes Into Programming Combat Athletes Workouts
Anatomical Approach to Training #3: Neck
Tips For Recreational Jiu Jitsu
The Micro vs. Macro Approach to Working With Combat Athletes