All Episodes
Busy Pro, Fast Wellness — 100 episodes
Why You Keep Saying Yes | Dr. Alena Čandová #107
The Power of Keeping It Simple | Three Voices, One Philosophy: #106
Why Healthy Habits Fail Under Pressure | Oscar Trelles #105
Don't Quit. Shrink It. #104
From Hardship to Hope: The Power of Persistence with Seyed Nourashrafeddin | #103
Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102
You're Stronger Than You Think: Guest, Laura Bratton. #101
100 Episodes. One Philosophy. #100
Thinking More Clearly: Reducing Cognitive Drag with Russell Van Brocklen: #99
Why Success Isn't Enough: #98
The Question Has Changed: #97
Don’t Push The Boulder Twice - Make It Easy To Restart: #96
Train Your Brain, Move Your Body with guest David Forster: #95
The Freedom of Fewer Choices: #94
Beat Burnout Without Doing More with Charlotte Stebbing-Mills #93
Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara #92
Beyond Burnout: Calm Is Your Edge - With Dr Danielle Griffin #91
Why You’re Always Tired with Beverly Meyer #90
You’re Measuring Wealth All Wrong: #89
Lock In, Don’t Block Out: Master Focus Under Pressure: #88
How to Reset Your Nervous System Fast: #87
You Don’t Need More Time: Train Smarter, Age Better: #86
“Why You’re Always Tired (And What to Do About It) #85
Struggling to Sleep? Fix This First #84
Sleep Is a Discipline. #83
Stop “Death by Desk”: Feel Better, Perform Better with Aman Negassi #82
Can Your Mind Make You Ill… or Keep You Well? #81
The Discipline Paradox: #80
Olive Oil, Longevity, and the Mediterranean Way of Life: #79
Longevity Without the Hype #78 Guest Emilian POPA
“Unlock Your Core: Two Moves, Zero Equipment #77
Finding Order in Chaos. #76
Special Bonus Episode — Rock n’ Roll English with Martin Johnston #75
Design Beats Discipline. #74
From Prison to Purpose: Accountability, Discipline & High-ROI Habits with Dylan Gemelli #73
The Most Underrated Performance Tool: Episode #72
Life-Work Liberation: Escaping the Hustle Without Quitting #71
Don’t Reset. Refine. #70
High Performance. Low Fulfilment. With Aimee Lamb. #69
The Accidental Detox #68
Why Stress Isn’t About Doing Too Much — It’s About Misalignment #67
Rainstorm, Pivot, and January Sneak Peek #66
Nobody Cares (And That’s Positive!) #65
The Easiest Wellness Upgrade for Busy Pros #64
Shine With Integrity, Not Ego: #63
Longevity Unlocked Part 2: Guest, Zach Gurick #62
With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61
Inner Freedom: Flow, Balance, and the Rhythm of Living Well #60
Mental Fitness Is Muscle Too: guest Joe Rodonis #59
Quiet the Voice: Performing Under Pressure: #58
Stop Overtraining: Purpose-Driven Movement & Longevity with Tarek Michael Chouja #57
Three Simple Hacks for Peak Performance: #56
Tech Fail, Health Win: Dr. Fix’s Secrets to Energized Performance #55
The Unsexy Secret Linking Wellness and Jazz #54
Boundless Energy and a Sharper Mind with Casey Ruff: #53
Forget Meditation! The Surprisingly Simple Fast Stress Fix. Ep 52
Carnivore Casey Krauter: A Journey to Health and Performance. Ep. 51
5 Pillars to Achieve Any Goal - Episode 50!
Quit or Pivot? Ep 49
Habits, Minimalism & Achievements: With Scott Lynch: Episode 48
Mindset Mastery & Productivity: With Scott Lynch (part 1) Episode 47
The Fartlek Technique for Busy Pros: Episode 46
Turning Awkward Moments into Mental Strength: Episode 45
How to Perform with Passion and Perseverance: Episode 44
How to Shift from Stress to Strength in 2 Minutes - Episode 43
Episode 42 How to Reset Focus Using a Tennis Ball
Episode 41: How to Outsmart Chronic Fatigue, Stress & Burnout: 5 Strategies
Episode 40: Unleash Your Inner Fighter for Daily Focus
Episode 39: 5 Surefire Ways to Tank Your Well-being!
Episode 38: Hard-Core Core: Stronger You.
Episode 37: The Fast Power of Self-Awareness.
Episode 36: Mental Resilience, Innovation, and Impact: Part 2 Stefy Vaclavikova:
Episode 35: From Underestimated to Empowered: Mindset Shifts for Busy Pros & Educators with Stefy Vaclavikova
Episode 34: Unlock The Power of Your Two Minds
Episode 33 - Goal Setting & Consistency for Busy Runners (with Laura Norris of Tread Lightly)
Episode 32: Beat the Stiffness: Simple Moves to Free Your Body and Mind
Ep 31: Escape the Treadmill: Your Fast-Track to Fitness Goals
Episode 30: My 30th Birthday in Barcelona: A Celebration of Joy and Connection
Episode 29: Five Sustainable High Performance Tips.
Episode 28: Quick & Easy Strength Bursts: 4 in 4-Minutes
Episode 27: Beat Procrastination: Face Your Fears
Episode 26: Full-Body Wake-Up: The 2-Minute Routine to Feel Amazing.
Episode 25: The True Wealth of Time.
Episode 24: Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy.
Episode 23: The 60-Second Power Routine.
Episode 22: Quality Sleep Habits to Optimise Performance
Episode 21: From Cancer to Marathon - Interview with Simon Watts
Episode 20: Boost Your Focus, Joy, and Productivity with the Power of Music
Episode 19: Master Productivity with 3 Simple Rules
Episode 18: High Intensity Interval Training (HIIT) made simple. 3 Core and Cardio exercises.
Episode 17: Interview on Discipline and Motivational Strategies.
Episode 16: TIME - 4000 Weeks: Burkeman and a Festive Reflection
Episode 15: Quick Core Physical Bursts for Busy Days
Episode 14: Inspiring Thinkers - Master your Mindset.
Episode 13: Internal Family Systems Therapy
Episode 12: Valencia Floods and Moving Forward.
Episode 11 Morning Mobility – Loosen Up in 5 Minutes
Episode 10: Savour the Flavor - Mindful Eating for Focus and Balance
Episode 9 Core Strength In Minutes
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts