All episodes
Mindfulness Meditation - cycling through our anchors.
Mindfulness of needing to fix ourselves and others in order to be content
Gratitude Mindfulness Meditation - Happy Thanksgiving!
Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors
Breath Meditation Basics: Calgary Mindfulness Weekly Podcast
Introduction to Mindfulness - Season 9 with Calgary Mindfulness
Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.
Interrupting the Negative Spiral Process with Mindfulness Meditation
Creating an Inner Place of Refuge
Attachments to happiness
What is a better thought? Rewiring our thinking habits with meditation
Mindfulness of Toxic Thinking - Thoughts & Emotions 2
The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation
Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine
What is happiness? Temporary vs Long-Lasting Happiness
Letting Go: Feeling Appreciation Right Now
Releasing our Self-Imposed Blocks to Happiness
Easter Meditation - Celebrating our Connection with the Creator
Sharing Loving Kindness with Self & Others - Conflict Management & Stress Reduction
Stress Relief & Nurturing Ease and Resilience
Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses
Self Love: Giving Ourselves Loving Kindness
Self-Sabotage: Mindfulness of Thoughts
Sitting with our Hidden Fears
Forgiveness of Self & Other: The Path to Resilience & Strength in Hard Times
My Unloving Thoughts Are The Cause of My Suffering
Seeing beyond the surface: Compassion for others
Mindfuless of Perception & Goals
Anger & The Development of Self Control
Mindful Meditation for Inner Peace
New Year's Meditation: Approaching our Lives with Curiosity & Open Heartedness
Authenticity: A New Year's Meditation for Setting Intention
Generosity to Others: A Christmas Hannakah Holiday Meditation
Generosity: Mindfulness Meditation Preparations for the Christmas Holiday
Mindfulness & Depression - Part 3
Mindfulness & Depression # 2
Mindful Approaches to Exploring Depression
Remembrance Day Mindfulness Meditation
Identifying Toxic Mistrust - How to Keep it Cool in Stressful Times
All Soul's Day: Ancestor Meditation
Mindfulness of Emotional Intensity in our Thoughts & Emotions
Toxic Mistrust 2: How to Investigate and Nurture our Toxic Mistrust in Mindfulness Meditation
Embodied Presence #5: Toxic Mistrust - Mindfulness of Thoughts
Embodied Presence #4: Mindfulness of Emotions
Embodied Presence #3- The Body Scan (Mindfulness Meditation)
The Embodied Presence #2- Connection in Breath - Developing Inner Strength When There's Public Stress
Feeling Hijacked by Public Stress? Embodied Presence #1
Final Class Before Summer Hiatus - Embodied Presence
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living
Father's Day Meditation 2025 - Awakening the Divine Masculine
Nourishing Peace Within & Without - Where Am I At War With The World
Mindfulness of Emotions: The Mind & Body Guidance System
Conflict Management #5 - Mindfulness of Thoughts in Developing Self Control
Conflict Management #4 - Retraining Cognition to be Appreciative and Positive
Conflict Management #3 - Developing Appreciation Through Loving Kindness
Developing Self Control #2: Conflict Management Visualization
Conflict Management Meditation #1 - Developing Self Control
Easter Meditation
Self-Care #6 - Applying the RAIN Method for Self-Care
Self Care #5 - Conflict Management Meditation
Self-Care #4 - Letting Go of Victimization
Self Care #3 - More Loving Kindness for Self
Self Care #2 - Loving Kindness for Self
Self-Care Meditation #-1 Loving Kindness
Meditation From the Mountains
Introducing the RAIN mindfulness meditation method
Being Not Doing - Stress Management #5
Sitting with Painful Emotions: Stress Management #4
Reminding Ourselves of Our Resilience: Stress Management #3
Mindfulness of Thoughts - Stress Management #2
Paying Attention to Where Stress Presents in the Body: Stress Management #1
New Year Intentions - Heartful Preparation for 2025
Preparing for the New Year - Reviewing the Physical Mindfulness Anchors to Ground Perception in the Present
Advent Meditation #4 - Opening the Heart - Honoring our Strength
Advent Meditation No 3 - Opening the Heart
Using the Body Scan to Connect to Unconditional Love (Advent Meditation #2)
Memory and Events as Anchors
Loving Kindness Meditation - Anchor #4
Breath Meditation - Mantra of Strength
Post-Election Blues or Happy Rage? Mindfulness Meditation to Choose Highest & Best
Loving Kindness Meditation for Strangers: Antidote to American Election Mania
Mindfulness Mix of Anchors - Body, Breath, Sound, Gratitude
Appreciation Meditation - Gratitude as an Anchor
Mindfulness of the Body - The Body Scan- Anchor 3
Mindfulness of the Breath
Welcome Back! Season 7 Begins Today. Introduction to Mindfulness Meditation
Unconditional Love #5- The Body Has a Purpose!
Unconditional Love #4 - Thoughts and Emotions that Separate Us from Aligning with Unconditional Love
Father's Day Meditation - Honoring the Divine Masculine
Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2
Connecting to Unconditional Love in Meditation
Interrupting Catastrophic Thinking with the Power of "Yet"
How RELAXED is my body? May is Mental Health Awareness Month.
Mother's Day Meditation - loving kindness for our moms, for us as moms and for all of us to nurture the divine feminine qualities that make us better people
Noticing blocks to self-compassion in mindfulness meditation
Observing Negative Self Talk - Meditator's Way
Fill My Bucket - Meditation as Self Care
Painful thoughts & emotions - developing a skillful response
Choosing Highest & Best in our Thinking