All episodes

Episode 575: Influencer Fueled Diet Myths & The Rise of Orthorexia

Episode 574: False Memories and Gym Manners: The Mandela Effect | Casual Friday

Episode 573: Why December Feels So Hard: Navigating the Holiday Hustle

Episode 572: Funny Myths, Nostalgia, and Childhood Memories | CWC 572

Episode 571: Navigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571

Episode 570: Tis the Season -Holiday Traditions & Pop Culture

Episode 569: How to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife Women

Episode 568: Navigating Narcissism: Exploring Key Terms and Personal Experiences

Episode 567: Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568

Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566

Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit

Episode 564: Anti-Aging Tips & Tricks that No One Talks About | EPS 564

Episode 563: A Strategy to Discover What you Really Want | Eps 563

Episode 562: Why do Men Lose Weight Faster?!

Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls

Episode 560: Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560

Episode 559: Why More Food Could Mean More Weight Loss

Episode 558: Mother-Daughter Chats: Homecomings, Health, and New Beginnings

Episode 557: Practical Tips for Weight Loss | EPS 557

Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine

Episode 555: How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause

Episode 554: The Unexpected Symptoms of Perimenopause and How HRT Can Help

Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553

Episode 552: How to get your Spark Back and Bounce Back after Menopause

Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451

Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy

Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance

Episode 548: Seven Habits for a Healthier and Happier Life

Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies

Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss

Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work!

Episode 544: Tackling Cravings and Women's Health Disparities

Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More

Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path

Episode 541: Navigating Midlife Challenges and Embracing New Opportunities

Episode 540: Vitamins Overload: What You Need to Know to Stay Safe

Episode 539: The Toxicity Debate: Untangling Food Myths

Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories

Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health

Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss

Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective

Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks

Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training

Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success

Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition

Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories

Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery

Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day

Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy

Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed

Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness

Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat!

Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery

Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey

Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness

Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer

Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach

Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation

Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage

Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk

Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish

Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality

Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel

Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power

Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere

Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere

Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free

Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping

Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas

Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle

Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas

Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths

Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges

Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse

Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline

Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!

Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition

Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection

Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo

Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation

Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem

Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps

Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice?

Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience

Episode 492: EPS 492 | Five Misconceptions about Weight Loss

Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder

Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups

Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work

Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey

Episode 487: Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee

Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices

Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully

Episode 484: EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle

Episode 483: EPS 483 | Understanding Your Body: Decoding Signs and Symptoms

Episode 482: EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment

Episode 481: EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships

Episode 480: EPS 480 | Boosting Your Emotional Intelligence: Keys to Success

Episode 479: EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence

Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset

Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK!