All Episodes
Centered in the City — 297 episodes
Episode 300: How to Stay Centered When You Don't Know What Happens Next: My Fertility Journey
Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi
Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self
Don't Stop Dating Yourself When You Start Dating Someone
Spiritually Curious? You Don't Have to Know What You Believe
Am I Living Life Right? How to Stop Questioning Every Decision
Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)
Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World
Dating Anxiety: How to Stop Overthinking and Trust Yourself Again
Episode 291: Hormone Healthy Eats with Lauren Chambers
How to Start a Meditation Practice (Even If You Think You're Bad at It)
Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home
Softening Into Strength: The Unexpected Path to Resilience
Why Rest Feels So Hard: Why We Need to Stay Productive
Mother's Day Without a Mom: How to Celebrate, Grieve, and Honor Yourself
Quiet the Noise: How to Calm Your Mind and Find Inner Peace in a Loud City
Episode 284: Truth is with Kathryn Flaschner
Springtime Walking Meditation: A Guided Practice to Bloom into Presence
Episode: 282 Softening into Spain with Anna Preston
Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power
The Best Healthy Food Products of 2026
Episode 279: You Are Good, You Are Enough with Lodro Rinzler
How to Let Go of What You Can't Control (And Stop Ruminating on the Past)
Episode 277: How Knowledge Workers Can Stay Centered in Their Bodies with Dr Krys Hines
Discernment in a Fast-Moving World: How to Trust Yourself and Make Aligned Decisions in the Year of the Fire Horse
Guided Meditation on Love
How to Calm Your Nervous System (Without Forcing Positivity)
Mindfully Engage the News Without Anxiety or Doomscrolling
How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident
The 5 Gates of Grief: A Compassionate Guide to Processing Loss
What Healthy Striving in 2026 Looks Like (Without Burning Out)
The Pause Between Years
Receiving Meditation Plus Silent Meditation Retreat Reflections
Navigating Holiday Overwhelm Based on Your Archetype
Episode 266: Design is Spiritual™ with Rachel Grochowski
Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months
Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
How to Bring Presence, Pleasure & Connection into Your Sex Life
Give Yourself the Gift of a Pre-Holiday Pause
Before Goodbye: A Mindful Approach to Preparing for a Parent's Death
Episode 259: Well At Work with Jessica Grossmeier
Fall Foliage Walking Meditation
Ways to Rest When the Mind Feels Busy
Freedom of Letting Go
How to Stop Overanalyzing and Find Clarity
No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Back to School Energy: Navigating Change with Ease
Solo Episode: Walking Through Overwhelm
Solo Episode: End of Summer Reflections, Regrets & Resets
Episode 250: Manage Panic Attacks with Bonnie Brindle
Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
Solo Episode: Owning Your Needs Without Guilt
Episode 246: Death Mindfulness with Karen Salmansohn
Solo Episode: How to Water Long-Distance Friendships
Solo Episode: Design the Rituals That Hold You
Solo Episode: Permission to Pause This Summer
Episode: 242: Making Ambitions Sustainable with Kathy Oneto
Episode 241: Transitions and Trust with Lindsey Simcik
Solo Episode: Exploring the Shadow Side of "Calm"
Solo Episode: Behind the Book Insights
Solo Episode: Managing Health Anxiety
Solo Episode: Somatically Getting Centered
Solo Episode: Spring Lessons of Blooming, Changing and Growing
Episode 235: Slow Travel with Quartier Collective
The Power of the Leap: How to Stop Waiting and Start Living
The Power of Solo Travel: Coming Home To Yourself
Solo Episode: Setting Boundaries with Technology
Solo Episode: The Balance Between Planning & Winging It
Solo Episode: Spring Cleaning for the Whole Self
Solo Episode: Why You Don't Need More Time to Take Care of Yourself
Episode 228: The Power of Our Breath with Perrin White
Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough
Episode 226: The Manager's Mindset with Kelsey Ley
Solo Episode: Radical Self-Love
Mindful Meals on the Move: Nourishing Your Body While Traveling
Solo Episode: Leaping into the Unknown- The Courage to Move Abroad
Episode 220: Use Your Space to Enhance Your Well-being with Yoko Kawai
Solo Episode: Navigating Change with Equanimity
Release the Pressure: A New Way to Begin the Year
Solo Episode: Takeaways From an At Home Silent Meditation
Solo Episode: Tuning into Authenticity
Solo Episode: Using AI for Self-Discovery
Solo Episode: Navigating the Holidays Without Expectations
Episode 212: Community Well-being with Korbey White
Episode 211: Building a Culture of Well-being with Dr. Richard Safeer
Anchored in Uncertainty: Tools for Navigating Current Events
Solo Episode: Facing Fear
Solo Episode: Listening to the Push and Pull of Life
Life Changing Lessons from Biking Barbie
Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative
Solo Episode: Enduring with Ease: Building Stamina Without Burnout
Episode 204: Holistic Stress Resolution with Christopher Lee Maher
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
Solo Episode: Turn FOMO into MOFO Guided Meditation
Episode 201: The Practice of Manifestation with Dave Conway
Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes
Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions
Solo Episode: Try These Life Changing Practices for Your Mental Health
Episode 197: The Journey of Healing Ancestral Trauma
Solo Episode: How to Mindfully Release Anger in Healthy Ways
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
Solo Episode: Unconditional Love is the Key to Authenticity
Episode 193: Being a Sustainable Citizen
Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
Springtime Walking Meditation
Solo Episode: Managing Overwhelm and Training Our Attention
Solo Episode: What Does "Enough" Mean?
Episode 188: How Do We Stay Centered During Conflict Management
Solo Episode: Planning Workcations as a form of Self-Care
Solo Episode: 4 Ways to Practice Self-Love
Solo Episode: Working with Our Judgmental Thoughts
Episode 184: The Way Home with Ben Katt
Episode 183: Mindful Dating and Connection in Modern Times
Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling
Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
Solo Episode: Unexpected Lessons Learned from 2023
Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays
Encore: Managing Chronic Pain with Vadan Ritter
Encore: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston
Encore: Taking Care of Our Gut Health
Gratitude Meditation
Encore: Plant Medicine, Spirituality and Ancestral Healing with Heather Adams
Encore: Digital Detox with Gabriel Seidman
Encore: Self-Care is Thinking of your Future Self with Jamie Varon
Episode 175: Compassionate Leadership: Skills AI Can't Replace
Episode 174: Understanding our Identities in the Workplace with Sandra Chapman
Episode 173: Proactive Mental Health with Stephen Sokoler
Episode 172: Why We Need Emotional Intelligence with Estie Briggs
Solo Episode: Why Forgiveness is Essential to Our Well-Being
Solo Episode: Permission to Go into a Healing Hole
Solo Episode: Take a Mindful Moment with me, Enjoy a 6-minute Guided Meditation
Solo Episode: My Current Relationship Status to my Meditation Practice
Solo Episode: Navigating Change and the Seasonal Shift
Episode 166: Re-centering with Lindsey Simcik
Solo Episode: 3 Lessons I Learned While Backpacking
Episode 164: Getting Centered as a New Mom with Systems Thinking and Travel Tips
Episode 163: Permission to be Ambitious While Navigating and Challenging Expectations
Solo Episode: There is No Need To Change
Solo Episode: How to Prioritize Relationships When your Bandwidth is Limited
Episode 161: Edit the Ego and Write with Intuition
Solo Episode: Untangle from the Efficiency Trap
Episode: 159 Understanding our Inner Software with Dr. Manijeh Motaghy
Episode 158: Leaving a Corporate Job to Follow the Beauty
Solo Episode: Staying Centered While Traveling
Episode 156: Free To Be with Shirin Etessam
Episode 155: Heart Hangs and Deep Listening
Episode 154: Health is Happiness with Tâmara Castelo
Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic
Episode 152: What Happens When You Go on A Silent Meditation Retreat with Your Friend
Guided Birthday Meditation
Episode 149: Using Mindfulness to Manage Our Suffering with Aiko Smith
Solo Episode: 10 Holistic Spring Cleaning Techniques to Clear the Crap
Episode 147: Facing Fears and Releasing Control
Solo Episode: Building Trust
Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery
Episode 144: Conscious Spending with Dana Miranda
Episode 143: Creativity in the Kitchen
Episode 142: Connection, Dating and Courage with Chelsea Leigh Trescott
Episode 141: Incorporating Technology and Sound into our Meditation and Mindfulness Practices with Sam Snowden
Episode 140: Creating Inner Balance with Ayurveda
Solo Episode: Grounding our Energy
Solo Episode: Expectations are a B*tch
Solo Episode: Mindfully Managing our Self-Talk
Solo Episode: Navigating the Winter Blues
Solo Episode: Mindfully Taking Charge of the New Year
Solo Episode: 3 End of the Year Rituals
Episode 132: Grounding Grief with Mandy Jankus
Episode 131: Balancing our Well-being with Supplements
Solo Episode: My Mindful Movement Journey
Solo Episode: 6 Types of Perfectionism and How to Be With Them
Episode 127: Slow Down to Savor with Alexa Silvaggio
Episode 126: Living in our Bodies with Krista Petty
Episode 125: Leadership is about Building Relationships with Jeremy Hunter
Episode 124: Making Mental Health A Priority
Episode 123: Sacred Self-Care Principles with Debrena Jackson Gandy
Episode 122: Being a Transformational Leader with Tony Schwartz
Episode 121: Mindful Parenting with Jackie Stewart
Episode 120: The Buddhist Enneagram with Susan Piver
Solo Episode: 6 Mindfulness Lessons I Learned while Doing a House Project
Episode 117: Paying Attention to Pace Part 2
Episode 116: Paying Attention to Pace Part 1
Solo Episode: What's the difference between Rituals, Routines and Habits
Episode 114: Heart in the Workplace with Claude Silver
Episode 113: The Practice of Compassion with Diana Winston
Episode 112: How to Stay Centered on the Wedding Journey
Episode 111: Sustainable and Centered Abortion Activism
Episode 110: Living in Our Bodies with Cristy De La Cruz
Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
Episode 108: Responsive Eating™ with Dr. Ashley White
Solo Episode: 3 Strategies to Beat Burnout
Episode 107: Systems Thinking with Jenny Blake
Episode 106: Learning About our Nervous System with Bhanu Harrison
Episode 105: Sustainable Ambition with Kathy Oneto
Episode 104: Mindfulness & Med Gala with Hector Marcel
Episode 103: Getting Centered in the Force with Jeff Takeda
Solo Episode: Eating to Catch Up
Solo Episode: Month-long Silent Retreat Recap
Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak
Episode 98: Staying Centered as a Facilitator with Leanne Hughes
Episode 97: Using Athletic Training to Stay Centered with Mike Dufek
Episode 96: Centered Career Clarity with Lisa Lewis Miller
Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
Episode 93: Permission to Chill
Solo Show: Practices that Bring You Home
Episode 91: Exploring How to Build Community and Connection with Kyle Wood
Episode 90: Kindness Now with Amanda Gilbert
Episode 89: How to Stay Centered in the Kitchen with Danie Baker
Episode 88: Staying Centered while Navigating Change with Shannah Kennedy
Episode 87: Getting Centered with our Money
Episode 86: Using Human Design to Practice Self-care
Episode 85: Staying Centered with Sweet Loren's
Episode 84: Sharing my Cancer Journey with Centered in the City Member and Biotech Specialist Victoria Chinnell
Solo Show: Preparing for a Silent Meditation Retreat
Episode 83: Hearing Wellness with Bill Schiffmiller
Episode 82: Using Mindfulness on a Recovery Journey
Solo Show: Healing Hurry Sickness
Episode 81: Opportunities Amidst Change with Maura Danehey
Episode 80: Laughter Yoga with Trevor Smith
Episode 79: Staying Centered Amid the Infertility Journey with Cristin Nacht
Episode 78: Staying Centered While Battling Mom Grief with Lizzie Braicks-Rinker
Episode 77: Mental Health Mind-set and Heart-set shift with Jooli Park
Solo Show: Let's Not Go Back. Let's Go Somewhere Else
Episode 75: Healing Burnout and Adrenal Fatigue with Samantha Abrams
Solo Show: Mindfully Managing Emotions
Episode 71: Take Back Your Mind with Lodro Rinzler
Episode 70: Self-Care Is For You By You with Jhanelle Rivera
Episode 69: Benefits of Mindfulness for Self, Business and Students
Episode 68: The Importance of Self-Care & Mindfulness Work as a Social Worker
Episode 67: Soul Care on the Parenting Journey with Casey O'Roarty
Solo Show: Exploring the "All or Nothing" Mindset
Episode 65: Exploring the Boring and Necessary Aspects of Self-Care + Mindful Leadership with Emilie Aires
Episode 64: Using The Mind & Body as a Laboratory to Practice Mindfulness with Kristen May
Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart
Episode 62: Battling SIBO and Using Wellness to Heal
Seeds of Gratitude Meditation
Managing Chronic Stress
Managing Acute Stress
Joy Meditation
Grounding Meditation for Team Zoom Calls
Authentically Taking Action For Change
Practicing Acceptance in Difficult Times
Ode to Mothers
Mindful Walk
Shifting Our Mindset During a Pandemic
Mindful Eating Inquiry Practice During Covid-19
Quieting the Need to Feel Productive During a Pandemic
Washing Hands Meditation During COVID 19 Times
Managing Coronavirus Anxiety
Focusing the Multitasking Mind
Calm Emotional Reactivity
Power Intention Meditation
The Practice of Savoring
Grounding Mindset Meditation
Core Values Meditation
Compassion Meditation
Wedding Day Meditation
Ocean Meditation
Movement Meditation
Mountain Meditation
Smile Meditation
Unwind From a Busy Day
De-clutter the Mind
Love & Kindness Meditation
Slowing Down
Holiday Mantra
Holiday Travel 5-Minute Meditation
10-Minute Mindset Meditation
Managing Difficult Emotions
Waking Up Meditation
Forgiveness Meditation
The 4 Elements Meditation
Connection Meditation
Body Love Meditation
City Sound Meditation
Intuition Meditation
Curiosity Meditation
Build Inner Confidence
Acceptance Meditation
Love & Kindness Healing Body Meditation
Check-In Meditation
Equanimity
Giving & Receiving Meditation
Trust Meditation
10-Minute Travel Transition Meditation
Alignment Meditation
Gratitude Meditation
3-minute Meditation
Hangover Meditation
Protective Bubble of Light
5-Minute Walking Meditation
Dreamy Night's Sleep
15 Minute Spacious Pause Meditation
Letting Go Meditation
5 Minute Mindful Pause Meditation
Waiting in line meditation