All Episodes
Change Academy — 190 episodes · page 2 of 2
Opening up Your Options with Dr. Michelle Segar
How Expectations Impact Results
Rescuing $elf-Care from Consumer Culture
Permission Giving Thoughts
Quitting for the Right Reasons
The Upside of Frustration
Regimen vs. System
Heads up: Your future is happening NOW
The Satisfaction of Solving a Long-Standing Problem
How to Get the Most out of Coaching
Consuming Content vs. Creating Change
Bonus: 5 Life Lessons I Learned from Basketball w/ Molly Watts
50K Tuneup: Filters and Shock Absorbers
50K Tuneup: Timing Belt
50K Tuneup: Alignment
50K Tuneup: Brakes
50K Tuneup: Transmission
50K Tuneup: Fuel System
50K Tuneup: Engine
50K Tuneup: Navigation System
50K Tuneup: Updating your Software
Announcing the 50,000 Mile Tune-up (Extracurricular)
What's Your Goal-Setting Style?
Accountability is BS with Heather Parady
How Fast Can You Change?
How Will You Tell the Story?
Getting Your Second Wind
The Power of Giving Up
Rhythms vs Schedules
What to do When You Lapse
How to Use Stress to your Advantage, with Dr. Nicole Byers
What Goals are Still Unmet?
How to Treat Yourself Better (Extracurricular)
What Problem are you Trying to Solve?
Habits and Identity
How to Fix a Sedentary Lifestyle (Extracurricular)
Motivation and Accountability
Changing the Unchangeable with Molly Watts
Wisdom to Know the Difference
Defeat Procrastination with Microplanning
Radical Acceptance with Heather Hutchison
Stop Coping So Well
How to List Better
What's Holding You Back?
Cues and Prompts
EThe Power of Positive Illusions
Spring Break (Extracurricular)
Changes We'd Like to Keep
What's Your Default?
Office Hours (Extracurricular)
How Do You Want to Engage?
Choosing Your Thoughts
What You Gain by Slowing Down
Transformation Toolkit (Extracurricular)
Your Future Self
Contingency Plans
Aligned Actions
Why We Say Yes
Midweek Resets and Evening Rituals
Are You Too Busy For Change?
Eating Healthier (Extracurricular)
Should You Focus on Strengths or Weaknesses?
Being Good Enough
What, How, Why Problems
Looking for Easy Wins w/ Mitch Harb
Breaking Highly Rewarding Habits
Use the Power of Distraction for Good
How We Talk Ourselves Out of Change
Why Short-term Challenges Don’t Create Long-term Change
You Reached Your Goal, Now What?
Why You Need to Focus
Collecting the Evidence For Change
Is Comfort Overrated?
Getting Gritty with Rebecca Louise
Rewards vs. Consequences
Make the Most of an Impulse
Your Past Does Not Predict Your Future
Make Not Quitting a Habit
Challenging our Beliefs
EAttention Intention Action Cycle
Change is Forever
Failure is Awesome
Practice Makes Permanent
ECreating Your Support Strategy
The Hidden Cost of Unmet Goals
You Must Have a Plan
The Difference Between Goals and Objectives
The Importance of Curiosity
A Compelling Reason to Change
Eight Things to Make Changes that Last