All Episodes

EP405: The challenge of identity: The sense of self

EP404: Dealing with Issues in Relationship — Part 2

EP403: Dealing with Issues in Relationship — Part 1

EP402: Re-engaging with your partner

EP401: The Deeper Purpose in Relationships

EP400: Believing in love versus being in love

EP399: Clarifying direct perception versus thinking

EP398: Asking meaningful questions

EP397: From Independence to union

EP396: Exploring our connection through eye contact

EP395: The power of attention in relationships

EP394: The mystical nature of relationships

EP393: Why are outside circumstances affecting me so much? A question from a listener

EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD

EP391: Pruning life so attention can go where you want it to go

EP390: Open and closed

EP389: More on patterns

EP388: Beliefs you live by but didn’t choose

EP387: Choosing the wrong relationships: A question from a listener

EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level

EP385: Special Rebroadcast: Noise is Silence Shouting

EP384: 95/5

EP383: Staying open

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

EP381: Attention On versus Attention In

EP380: Chaos is extremely good news

EP379: The Intelligence in feeling

EP378: Prevention

EP377: Communicating feelings in a helpful way

EP376: How can I stop being so reactive toward my mom? A question from a listener.

EP375: Awareness and Love with Kat Adamson

EP374: An inch deep and a mile wide

EP373: What thought is saying vs. what it’s doing

EP372: Distraction

EP371: How can I let go of guilt? A question from a listener

EP370: Coaching around – and finding peace in – chronic pain

EP369: Attention

EP368: Feeling your way through anxiety

EP367:  “No matter what” is a powerless thought

EP366: Identity with Lisa Natoli

EP365: Anxiety First

EP364: Beyond belief

EP363: Personal

EP362: What’s wrong with right now?: If you don’t think about it

EP361: Anticipation is Imagination

EP360: The Biggest Irony – Part 2

EP359:  The biggest irony

EP358: Abstractions and Reality with Chris Niebauer

EP357: More abstract, more suffering

EP356: Breaking down the experience of needing to be productive

EP355:  A challenge: Let everything be exactly what it is.

EP354: Guided Meditation: Feeling What Is

EP353: I experience extreme reactions to certain noises (misofonia). Is there anything I can do about this? Responding to listener’s question.

EP352: All of life is a mirror with Piers Thurston

EP351: Resting in Restlessness

EP350: How do I stop thinking about this?

EP349: Where does it hurt? Asking the simplest, most direct question

EP348: I can’t surrender or feel self-compassion. Responding to a listener’s questions.

EP347: Unraveling ego at the feeling level

EP346: Extremely This with Shenan Charania

EP345: Willfulness and positionality dissolve into silence

EP344: Phobias – What are you really afraid of?

EP343: Following and leading are the same thing

EP342: Being a failure, forgiving yourself, and the reality of the past: Questions from a listener

EP341: Don’t take delivery

EP340: How do I find peace in reality?

EP339: Is more joy available?

EP338: A practice in unbound consciousness

EP337: Nothing to work out

EP336: The Anxiety Episode

EP335: Be overwhelmed

EP334: Welcoming What Arises with Lisa Natoli

EP333: Noise is silence shouting

EP332: No-Self in Direct Experience

EP331: Who and Why are only words

EP330: The way out is right under your nose: Part 2

Special Announcement: Join me for a new course: No-Self Realization: A Thorough Search in Direct Experience for the Separate Self

EP329: Who needs trust? Who needs wisdom?

EP328: Morning anxiety

EP327: Doubt

EP326: Nothing happens to you

EP325: When “staying in the conversation” is not enough

EP324: Always letting go

EP323: Everything is a thought…except what’s not

EP322: The silence, the stillness and the void at the center of everything

EP321: Responsibility (It’s okay to not carry things through time)

EP320:  Helpful and unhelpful questions

EP319: Stop believing thoughts (and there are no “intrusive” ones)

EP318: Nothing is ever fixed

EP317: Are there thinking disorders? Is depersonalization one, or is it a “real feeling”?

EP316: You’re not making it worse

EP315: No secret rooms

EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener

EP313: No choice – Not even in what is given attention

EP312: It’s Not Up to Me with Lisa Giruzzi

EP311: There is no conditioning

EP310: It’s all conditioning (and it can’t be any other way)

EP309: Guided meditation: What’s always here?

EP308: Who cares?

EP307: Trust yourself enough to let go of paradigms