All Episodes

The Best Workout After a Cheat Day (2:00 Drill #20)

Lessons from Six Months of Lockdown

Define Success, Eliminate Everything Else

CrossFit Games Lessons, Benchmarks, and Trends

Common Mistakes CrossFit Coaches Are Making

Don't Try to Win Today (2:00 Drill #19)

Building a Goals First Nutrition Strategy

10 Principles of Training for Longevity

Valuable Skills, Health Metrics, & Resiliency Tips

Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

How to Use CrossFit to Train for Other Sports

Assessing Each of the 10 Components of Fitness

Mindset Strategies for Your Next Workout

Creating a Hierarchy of Values (2:00 Drill #17)

Silver Linings, Performance Factors, & CrossFit's Direction

#132: Measuring Consistency w/ EC Synkowski

#131: The Last Two Weeks in CrossFit

#130: Answering Your Questions About Training

AMA on Current State of CrossFit

#128: The Four Virtues w/ Ryan Holiday

#127: AMRAPing Life w/ Jason Khalipa

#126: We are Prepared for This

#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)

#124: Staying Competitive Despite the Lockdowns

#123: How to Keep the Training Intensity at Home (2:00, #16)

#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)

#121: 10 Habits to Avoid During Quarantine

#120: The Unknown and the Unknowable

#119: Success Isn't About Working Harder

#118: Knowing When it's Time to Make a Change

#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)

#116: Turning Broad Goals into Concrete Action

#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)

#114: Complain Less, Communicate More

#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People

#112: Tips for Overcoming Performance Anxiety

#111: How to Maintain Your Edge When Training Solo (2:00, #14)

#110: Mental Toughness Isn't What You Think

#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

#108: When People Judge Your Passion

#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)

#106: Behind the Scenes of My TEDx Talk

#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage

#104: On Calmness & Complacency

#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)

#102: The 10 Principles of Training

#101: Reinvestment & Infinite Games

#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts

#099: CrossFitting While Pregnant

#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)

#097: The 5 P's of Decision Making

#096: 10 Principles of Mindset

#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People

#094: How to Control Outcomes

#093: The One Word I Use to Define Success (2:00 Drill #10)

#092: 10 Principles of Nutrition

#091: Tactics of Coaching Games Athletes

#090: 3x3 on Limiting Words, Time Hacks, & Great Movies

#089: The Rationale Behind Rx'd Workouts

#088: Two Minute Drill, #9

#087: Leading Kids Effectively

#086: The Class Experience Scorecard

#085: The 10 Components of Fitness

#084: Two Minute Drill #8, w EC Syncowski

#083: The Origins of NOBULL

#082: How to Start CrossFit By Yourself

#081: Leaderboarding in Real Life

#080: Building a Stronger Brand

#079: Two Minute Drill, #7

#078: 25 Questions for E.C. Synkowski

#077: Comparing Solo & Group Training

#076: 14 Ways to Recover Better

#075: Scaling Culture at CrossFit TILT

#074: Win or Learn

#073: Two Minute Drill #6

#072: Optimize Your Nutrition, w/ EC Synkowski

#071: The Theoretical Development of a Business

#070: Top Trends Inside the CrossFit Community

#069: Embrace the Chase

#068: The Changing Landscape of CrossFit

#067: Danger Foods

#066: Two Minute Drill, #5

#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

#064: Responding to Training Setbacks

#063: 10 Principles of Connection

#062: Two Minute Drill, #4

#061: How I Think About Coaching

#060: Building Stronger Nutritional Strategies

#059: Running Your Gym Like a Private School

#058: Embracing Vulnerability, with Heather Bergeron

#057: Two Minute Drill, #3

#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir

#055: Defining & Pursuing Balance

#054: Starting a Career in CrossFit

#053: 10 Principles for Better Sleep

#052: A Masters Athlete's Guide to Competing

#051: Learning to Flip Fear Around

#050: Favorite Books, Podcasts, Films, & People

#049: Game Day Nutrition

#048: What it Means to be Productive