All episodes

Episode 31- Words we Hate(dislike) part 1

Episode 30- Sympathetic Fixes

Episode 29 - Breathing & Sleep

Episode 28- Interview with Elisa Rhynedance

Episode 27 - Interview with Edward Ulm

Episode 26- Why I heart you...Heartmath 2

Episode 25: I heart you...Heartmath

Episode 24 - Breathing

Episode 23- Interview with Garrett Part II

Episode 22 - Wanna grow your glutes?

Episode 21 - Black Swan Moments

Episode 20 - Muscles for Dummies

Episode 19- Interview with Chase Cameron

Bonus Episode - Auto Regulation Template Q&A's

Episode 18- Interview with Mike Douglas

Episode 17 - Interview with Garrett Woods

Episode 16 - Interview with Jay Johnson

Episode 15 - The Food Talk

Episode- 14 Kye's story

Episode 13 - Interview with Grant Calcaterra

Episode 12 - How to work your machine

Episode 11 - Why you might be in pain

Episode 10 - Interview with Brad Thorpe of Isophit

Episode 9 - Understanding how society contributes to pain

Episode 8 - Understanding why you are in pain

Episode 7- How brain networks help you live your life

Episode 6 - How Trauma + Tools can make everything better

Episode 5 - Putting it all together

Episode 4 - Why do we have panic attacks?

Episode 3: Emotional Triggers and how they STOP you

Episode 2: Physical Triggers and how they relate to YOU

Episode 1: Intro + Understanding your body