All Episodes
chill out with kelly ward — 112 episodes
holistic wellness habits i’ll defend forever
[ADVICE] the luteal phase survival guide
i think i've finally figured out how to deal with seasonal depression
[ADVICE] sober is getting hot again (and honestly... i get it)
i accidentally started enjoying my life again!!
[ADVICE] have i lost my social skills? (or am i just in my head?)
[ADVICE] how to leave the grocery store without 14 unnecessary sweet treats
I don’t relate to my old self anymore (is that bad??)
BIEBERCHELLA...ENOUGH SAID (pls excuse how much i laugh in this ep)
british guys, barre workouts & west ham… don’t ask
I almost quit this podcast...
i lost 10kg, healed my relationship with food… and cried to hannah montana
Why Women Need More Sleep Than Men (it's literally science!)
This Episode Is Basically a McFlurry ft. Tayla Verreyne
The 1% Rule: How Small Shifts Quietly Change Everything
Time Management for Busy, Working Women
Menstrual Cycle Self-Care: Days 1–5
The Aftermath of a Breakup (how to move on for good)
The No-Pressure Guide to Festive Fun
5 Habits of the Top 1% Women
Welcome to Season 3!!!
night out at playtopia (storytime)
i deleted instagram for 2 months. here’s what actually happened
my failed acting career
cool girls have boundaries
the parallel between skating and life (life-changing stuff)
when motivation disappears (and you actually have to rely on yourself)
the #1 thing that made me not overthink
love is wild
our obsession with appearance and plastic surgery
the trip that changed my entire perspective
meet the mind behind the agency driving 8-figure ecom growth, a talk w nate bendavid
unlearning perfectionism in wellness with kelsy keenan (founder of obsidian organic)
female orgasms + the male gaze
how to keep your sh*t together (advice session)
emotionally available? hot.
i was so nervous to post this one (but here we go)
why you should journal in 2025 (write it down babe!)
i dm'd paul wesley!
the whole work/life balance thing is total bs
wild nights in cape town, a talk with skye rhode
i'm never getting married
let's talk about emotionally unavailable men
breaking up with my old self (bye bye lol)
how to get him off your mind (advice session)
yapping about ocd, intrusive thoughts + how i deal with it
quit your sh*t, let go of bad habits
babe. olives on pizza slaps. let friendships fizzle out. move on, unpopular opinions
fake people? cut. them. off. PART 2
don't beg for love (the attachment theory, explained)
in's and out's of 2025 (better late than never lol)
first love storytime (healing and being comfortable alone)
how to let go of the insecure girlie syndrome
realistic habits to chill and de-stress… because life’s a lot
14 (realistic) habits that improve my productivity to work on my dreams
deinfluencing you as a normal 29 year old (your life doesn't suck)
the *major* problem with clothing overconsumption + fast fashion
how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)
depression, parties, navigating friendships, hookup culture (with Demi B)
how to (really) get ahead of 99% of people
how i deal with dissociating and anxiety
the reality of starting a business in your twenties
hot girl summer routine (how to make time to slow down and enjoy summer)
how to get over someone that meant so much to you (advice session)
can exes be friends? (NOPE lol)
how to enter your disciplined girl era
(wild) tinder DMs exposed
heartbreak advice (part 2: single and happy)
heartbreak advice (part 1:feel the pain + know your worth)
vagina health + good feminine hygiene habits (with Demi B)
the 5am club (how to become a morning person)
dating in cape town
the craziest week ever (storytime)
what makes someone stylish? (with Demi B)
exit your lazy girl era (with Demi B)
feminine power (part 3: six productivity hacks to live a softer life)
feminine power (part 2: life cleanse)
feminine power (part 1: sex personality types)
alcohol (with Demi B)
WHAT YOU THINK YOU BECOME (shifting your paradigm)
EMMA IAVARONI: living a life that makes you happy
realistic ways to deal with anxiety
the secret(s) to dating
is it time to block them?
existential crisis (what is life?)
how to make the most of your day with a shitty night's sleep
dealing with fake people PART 1
the truth about going viral on tiktok (with Demi B)
'soft girl era' (ways to boost your self esteem)
why you shouldn't care about beauty standards
sex
is hookup culture cool?
fresh start (letting go of toxic things and people)
female friends (part 2)
DEMI B: dating, boys, red flags and true love
female friends (part 1)
youtube saved my life
'being enough'
running from your problems
decoding popular conspiracy theories (halloween edition) with Demi B
let's pretend we're having a sleepover (with Demi Boonzaier)
parties!
the pressure to succeed
sad generation with happy pictures
why you should care less (try it)
what makes happiness real?
ROOMMUSH: depression in the music industry
rethink loneliness
when does a religion become a cult? (with Adrian and Demi)
victim consciousness
toxic things made "cool"
main character energy