All episodes

i started therapy, emotional regulation, binge watching smallville & ncis

why getting out of your routine can make you happier

we need to talk about big boobs

the guide to anti-inflammatory foods for the ordinary girl

the brain fog reset (when you've mentally left the group chat)

brainmaxxing (how to reclaim your brain from modern nonsense)

holistic wellness habits i’ll defend forever

[ADVICE] the luteal phase survival guide

i think i've finally figured out how to deal with seasonal depression

[ADVICE] sober is getting hot again (and honestly... i get it)

i accidentally started enjoying my life again!!

[ADVICE] have i lost my social skills? (or am i just in my head?)

[ADVICE] how to leave the grocery store without 14 unnecessary sweet treats

I don’t relate to my old self anymore (is that bad??)

BIEBERCHELLA...ENOUGH SAID (pls excuse how much i laugh in this ep)

british guys, barre workouts & west ham… don’t ask

I almost quit this podcast...

i lost 10kg, healed my relationship with food… and cried to hannah montana

Why Women Need More Sleep Than Men (it's literally science!)

This Episode Is Basically a McFlurry ft. Tayla Verreyne

The 1% Rule: How Small Shifts Quietly Change Everything

Time Management for Busy, Working Women

Menstrual Cycle Self-Care: Days 1–5

The Aftermath of a Breakup (how to move on for good)

The No-Pressure Guide to Festive Fun

5 Habits of the Top 1% Women

Welcome to Season 3!!!

night out at playtopia (storytime)

i deleted instagram for 2 months. here’s what actually happened

my failed acting career

cool girls have boundaries

the parallel between skating and life (life-changing stuff)

when motivation disappears (and you actually have to rely on yourself)

the #1 thing that made me not overthink

love is wild

our obsession with appearance and plastic surgery

the trip that changed my entire perspective

meet the mind behind the agency driving 8-figure ecom growth, a talk w nate bendavid

unlearning perfectionism in wellness with kelsy keenan (founder of obsidian organic)

female orgasms + the male gaze

how to keep your sh*t together (advice session)

emotionally available? hot.

i was so nervous to post this one (but here we go)

why you should journal in 2025 (write it down babe!)

i dm'd paul wesley!

the whole work/life balance thing is total bs

wild nights in cape town, a talk with skye rhode

i'm never getting married

let's talk about emotionally unavailable men

breaking up with my old self (bye bye lol)

how to get him off your mind (advice session)

yapping about ocd, intrusive thoughts + how i deal with it

quit your sh*t, let go of bad habits

babe. olives on pizza slaps. let friendships fizzle out. move on, unpopular opinions

fake people? cut. them. off. PART 2

don't beg for love (the attachment theory, explained)

in's and out's of 2025 (better late than never lol)

first love storytime (healing and being comfortable alone)

the sad girl bit gets a little boring

realistic habits to chill and de-stress… because life’s a lot

14 (realistic) habits that improve my productivity to work on my dreams

deinfluencing you as a normal 29 year old (your life doesn't suck)

the *major* problem with clothing overconsumption + fast fashion

how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)

depression, parties, navigating friendships, hookup culture (with Demi B)

how to (really) get ahead of 99% of people

how i deal with dissociating and anxiety

the reality of starting a business in your twenties

hot girl summer routine (how to make time to slow down and enjoy summer)

how to get over someone that meant so much to you (advice session)

can exes be friends? (NOPE lol)

how to enter your disciplined girl era

(wild) tinder DMs exposed

heartbreak advice (part 2: single and happy)

heartbreak advice (part 1:feel the pain + know your worth)

vagina health + good feminine hygiene habits (with Demi B)

the 5am club (how to become a morning person)

dating in cape town

the craziest week ever (storytime)

what makes someone stylish? (with Demi B)

exit your lazy girl era (with Demi B)

feminine power (part 3: six productivity hacks to live a softer life)

feminine power (part 2: life cleanse)

feminine power (part 1: sex personality types)

alcohol (with Demi B)

WHAT YOU THINK YOU BECOME (shifting your paradigm)

EMMA IAVARONI: living a life that makes you happy

realistic ways to deal with anxiety

the secret(s) to dating

is it time to block them?

existential crisis (what is life?)

how to make the most of your day with a shitty night's sleep

dealing with fake people PART 1

the truth about going viral on tiktok (with Demi B)

'soft girl era' (ways to boost your self esteem)

why you shouldn't care about beauty standards

sex

is hookup culture cool?

fresh start (letting go of toxic things and people)

female friends (part 2)