All Episodes

Pacers, Crews, and the Spirit of Ultras: Are We Losing Something?

*Special Recast* - Hear Me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives & the Heart of a Lion

Embracing the Golden Hour & the Unique Experience of Finishing Last

The Art of Pacing in Ultras: How to Support, Motivate & Be Someone’s Hero

Back Stronger: Stuart Secker’s 100-Mile Ultra Comeback After Prostate Cancer

Beyond Marathons: Glenn McRill’s Leap of Faith to 100 Miles at Grasslands

The Impact of Volunteering at Ultramarathons — and Why YOU Should Do It

Heart Rate Variability (HRV): An Ultra Runner's Secret Weapon for Recovery and Performance

200 Miles, One Lens, No Limits: David Solomon’s 2025 Swammie Shuffle Ultra Journey

Swammie Shuffle 200 Recap: The Party Pack’s Outer Banks Ultra Adventure

Survive the Night: How to Stay Motivated Through Ultra Running’s Toughest Hours

The Hidden Benefits of Making Friends in Back-of-the-Pack Running

Running Your Own Race: Embrace YOUR Pace & Conquer Ultras

The Flatlander’s Guide to Elevation Gains: How to Train for Hills You Don’t Have

How to Save Money on Race Weekends: Travel, Lodging & Gear!

Master Your Drop Bags: Tips for Success & Mistakes to Avoid

Pacing for the Back of the Pack: How Slow is Too Slow?

First Time 200 Miles: Joni Watkins’ Inspiring 2024 Across the Years Journey

Journey Races? Embrace Adventure, Self-Reliance & Ultra Challenges

How to Choose an Ultra Running Coach

Let Your Inner Beast Run Wild! All-New 2025 Ultra Adventures from Beast Trail Racing

Ultra Training on a Tight Schedule: Simple Tips for Busy Runners

Podcast Update Pre-Season 3: Back from Sabbatical and On the Road with “Annie”

“Iron Will” Sprouse: Overcoming Injury, 100-Mile Streaks, Double Grand Slam & Running Wisdom!

Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success

4R’s Bonus Episode: A Request, Races, A Reveal, and a Reminder For You

Movement is Medicine: Dr. Matthew Brackney on Muscle Mechanics, Injury Prevention, and Keeping You Running Strong

Built to Last: DURABILITY for the Back-of-the-Pack Ultra Runner & Why You Should Be Focusing On It

Gut Instinct: Lauren Callahan of Goddess Health Shares How Diet, Reiki & Holistic Coaching Can Impact Ultra Running Performance

Seth Epley: Rising Young Ultra Runner Talks Sobriety, YouTube, Epic Race Blowups & His Upcoming Moab 240!

Kansas Buckleheads’ Jonathan Prosser Shares His First 200-Mile Race Experience At The Amazing New “Summit 200”!

Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit

V for Victor-y! Victor Ballesteros Drops In To Chat About His Company Victory Sportdesign and Their Amazing Bespoke Ultra Running Drop Bags!

6 Days in the Dome: “Living an Ultra Life” Podcast Host Mike Horner Walks Us Through The Race & His Mammoth 322 Mile Finish!

Western States 100: “Red Shorts Guy” Chris Culpepper and The Active Joe Sponsored Runner Karen Ellis Share Their Contrasting Race Experiences

Mastering Sleep for Ultra Performance w/Sleep Coach & Author Amanda Chocko

Caveman Challenge: Jeff Colgrove of Caveman Endurance shares a look at his BRAND NEW RACE in Denison, TX!

Team USA’s Megan Eckert: Reluctant Runner to Big’s Backyard and Inspiring The Next Generation

Why Do We Do These Things Called Ultras? A Collection of 17 Personal Reasons, Shared By Listeners Just Like You…

Talking 'Bout a Revolution: PATH Projects' Cutting-Edge Running & Lifestyle Apparel w/CEO Scott Bailey and Co-Founder Floris Gierman.

Feeling Burned Out? Finding Balance Between Athletic Performance and Living a Fulfilling Life

Into the Ultraverse: Chase & Casey Hammond Talk Ultraverse Supplements, Races and Their EPIC New Event - Summit 200!

Hear me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives and the Heart of a Lion

Podcast Updates, What’s Coming Up in Season 2 and a Listener Call To Action (CTA) for YOU!

What’s In A Name? Unpacking The Story Behind “Choose to Endure”

Red Dirt Revelations: Scott & Kurt Share Their 100-Mile Louisiana Adventure

Race Cancelled? How to Navigate the Emotions and Find a Positive Outcome

The Rise of Backyard Ultras: Exploring their Popularity & Why they Captivate Runners Worldwide

Mindset & Mental Wellbeing w/ Shannon Mick: Unlocking the Potential to Transform Your Ultra Running.

Trekking Poles in Ultra Marathons: Boost or Burden? + Tips For Effective Use

Jackalope Jammin’ w/ Chris Trevino: What it’s All About & Why YOU Should Sign Up!

Maximizing Music: How to Tune Up Your Ultra Training & Race Day Strategy

Ultra Essentials Part 3 of 3: Training Plans, Injury Prevention/Management, Choosing the Right Events, The Ultra Community

Strategies for Handling Setbacks in Ultras w/Garrett Fredrick of The Trail Trash Podcast

The Grand Finale: My 300K Tour de los Tejas Finish - Part 2

Texas A&M Cadet Ethan Kimes’ Record Setting 830 Mile Self-Supported Trans-Texas FKT

Choose to Endure Podcast Trailer

Kicking Off the Adventure: Inside My 300K Tour de los Tejas - Part 1

Marisa Rogers: Behind the Scenes of Race Directing & How Runners Can Contribute to a Successful Race

Ultra Essentials Part 2 of 3: Hydration Strategies, Clothing & Gear and Navigating The Trails

Cross Training Q&A w/Coach Vicki Allen: Boosting Race Performance for Back of the Pack Ultra Runners

Ultra Essentials Part 1 of 3: Introduction, Choosing the Right Footwear & Thinking About Nutrition

Karen Ellis: From Half-Marathons to Western States 100 w/ “The Active Joe” Sponsor Entry & Tips for How You Could Be Selected, Too!

Spartan Races with Robert B. Foster: Similarities to Ultra Running and Why They Might Be a Great Complement to your Ultra Training

Mastering Mountains: Bigfoot 200 Recap with Ultra Runner & Wildsense Co-Owner Jason Hanley

Running for a Cause: Veteran Runner Lisa Decker Previews the Annual Snowdrop 55hr Ultra, in Support of Pediatric Cancer

Kelli Means’ Business: Tips and Advice From First-Time Volunteer to Ultra Marathon Finisher

Conquering Moab: Insider Story from Two-Time Moab 240 Finisher Casey Sanders

Stuart Secker: Adventures and Lessons From International Ultra Running

Breaking the 50K Barrier: How I Finished My Emotional First Ultra Marathon

Choose to Endure Podcast Introduction; What/Who is the Show All About? with Host Richard Gleave