All episodes
Ep 0183 – Bonus – Our Lives in Social Isolation
Ep 0182 – It's Been 6 Years Exactly!
Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations
Ep 0180 – Our Future is 2020!
Ep 0179 – Magical Journey of Food and Life
Ep 0178 – Zen Garden
Ep 0177 – My Tears of Joy and a Letter from BC Dave
Ep 0176 – Bonus – Gifts, Mics and Vegan Zombies
Ep 0175 – This is YOUR Moment!
Ep 0174 – What Does it Mean to be Authentic?
Ep 0173 – Believe in Yourself!
Ep 0172 – Bonus – Singing Bowls On the Mountain
Ep 0171 – Dreams, Birthdays and Meditation
Ep 0170 – Let the Sun Shine Through
Ep 0169 – Our Brave New Year
Ep 0168 – What We Do For Love and Please Support Dawny
Ep 0167 – Flowing With the Tide and Happy Birthday Fionna!
Ep 0166 – Being In Tune With Yourself
Ep 0165 – The Gift of Today
Ep 0164 – I'm Positive!
Ep 0163 – Love Yourself
Ep 0162 – Struggles of the Heart
Ep 0161 – Discover Your Method
Ep 0160 – Fearless
Ep 0159 – The Birthday Show
Ep 0158 – Good-bye Dream, Hello Determination!
Ep 0157 – Peace With Decisions
Ep 0156 – Smile! It's Our 4th Anniversary
Ep 0155 – Hope and Acceptance
Ep 0154 – Friends Who Care and All We've Shared
Ep 0153 – Express Yourself
Ep 0152 – Holiday Show 2017
Ep 0151 – Shine Brightly
Ep 0150 – The Bravery of Dave and a New Magic Word
Ep 0149 – Bonus – Mindful on the Mountain
Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean
Ep 0147 – Celebrate Who We Are Now
Ep 0146 – Our Bodies Aren't Who We Are – Memories One Year Later
Ep 0145 – Is it Life Affirming or Draining?
Ep 0144 – Getting Over Hard Times and My Reaction to Oprah
Ep 0143 – Mindfulness and Overcoming Lies We Tell Ourselves
Ep 0142 – Hello – Goodbye – Hello
Ep 0141 – Mommy Would You Love Me?
Ep 0140 – Mark The Meditator and ‘Jo' Many BCs!
Ep 0139 – Everything Is a Miracle
Ep 0138 – Gratitude Day
Ep 0137 – Expect the Best!
Ep 0136 – Many Shades of Unsexy Grey!
Ep 0135 – Deer Time!
Ep 0134 – No More Status Quo
Ep 0133 – I Won't Let That Discourage Me
Ep 0132 – Learning to Be Grateful to Ourselves
Ep 0131 – How to Remove Power from Negative Thinking and How IS Voice Acting Like Dieting?
Ep 0130.s10 – Bonus – My Big Fat Update Show!
Ep 0129.s9 – Bonus – Being Ourselves
Ep 0128.s8 – Bonus – All You Need is Love
Ep 0127.s7 – Bonus – Easter on the Mountain
Ep 0126.s6 – Bonus – A Valentine for BCs
Ep 0125.s5 – Bonus – Holiday Update 2015
Ep 0124.s4 – Bonus – Hooray for New BCs and My Comedy Bravery!
Ep 0123.s3 – Bonus – Be Brave and Laugh!
Ep 0122.s2 – Bonus – Halloween Hijinx – Don't Fear the Foolish!
Ep 0121 – Bonus – Celebrate Amy, The Wisdom of Bailey, Congrats Dawny and Other Stories
Ep 0120 – The Grand Finale
Ep 0119 – The Last Call!
Ep 0118 – Results are Just Temporary Stops Along the Way
Ep 0117 – Lists Aint No Boss of Me!
Ep 0116 – Gratitude Dang It!
Ep 0115 – Fear of Criticism Get Outta Here!
Ep 0114 – Joy and My Inner Fat Chick
Ep 0113 – Figuring Out Frustration and Stéfanie's Secret Topic 7
Ep 0112 – Waiting For To Go
Ep 0111 – Embracing the Slog!
The Brave Companion Song from Day 100
Ep 0110 – Sicky Sick Sick – Or When Your BODY Wants Control!
Ep 0109 – Bonus – First Podcast Duet With Sandy
Ep 0108 – It's All About Those BCs!
Ep 0107 – Bonus – You Don't Need to Justify Your Heart
Ep 0106 – Worst Binge in Years! What could have caused this Robot Alien Devastat
Ep 0105 – How Critical Judgements Hurt and Pondering on Vanity
Ep 0104 – Bonus – Brave Decisions
Ep 0103 – Emotional Realizations, Body Image and How to Recover from a Binge
Ep 0102 – My Truth, Your Truth, Nothing but the Truth…
Ep 0101 – Bonus – Pondering Body Image on the Beach
Ep 0100 – It's been one YEAR since I began this experiment…
Ep 0099 – Don't Define Yourself by One Thing – Get Ready to Celebrate!
Ep 0098 – Depression and Ranting and Welcome New BCs!
Ep 0097 – Learning to Trust on the Mountains AND in the Valleys
Ep 0096 – Bonus – Disappointment isn't Devastation
Ep 0095 – Our 2014 Holiday Extravaganza
Ep 0094 – Letting Go Unhealthy Fear and Having Fun!
Ep 0093 – New Beginnings and a Stormy Music Day with Fionna
Ep 0092 – Assuming Along the Shore and Stéfanie's Secret Topic 5
Ep 0091 – Bonus – Buck Tradition! Our Thanksgiving by the Sea
Ep 0090 – Gratitude Beats Windy Blues and Missing Cats
Ep 0089 – Life's a Beach and Then You Fly…
Ep 0088 – Bonus – Legalizing the Chips!
Ep 0087 – Maybe Deciding not to be Indecisive – Happy 40 Weeks of COD
Ep 0086 – Bonus – Chatting with Alen Standish
Ep 0085 – Bonus – COD Halloween Hijinks!