All Episodes
Counselling Conversations with Julie — 264 episodes
Episode 263- The Ripple Effect of Worry: Understanding and Addressing the Transference of Worries
Episode 262- Distancing Yourself From Unhelpful Thoughts
Episode 261- Navigating the Waves of Break-Up Grief
Episode 260- Lower Your Voice, Lower The Tantrum
Episode 259- The Power of Friendships: Building Connections that Transform Lives
Episode 258- What is the Difference Between Pleasure and Happiness?
Episode 257- Healing Through Creativity: The Transformative Power of Collage and Art Therapy Without Interpretation
Episode 256- Unlocking Growth: How to Step Outside Your Comfort Zone and Thrive
Episode 255- Understanding the Third Wave of Therapies: A Shift Towards Holistic Wellbeing
Episode 254- The Power of Apologies: Transforming "Sorry" into Strength
Episode 253- Dialling Down Anxiety
Episode 252- Tips for Deeper Connection and Joy
Episode 251- Patterns of Self-Sabotage in Relationships: Understanding and Overcoming Them
Episode 250- Connection in the 21st Century: Navigating Relationships
Episode 249- Reauthoring Trauma: A Pathway to Healing and Growth
Episode 248- Supporting Children's Mental Health
Episode 248- What To Do For Nightmares and Night Terrors in Children
Episode 247- Breaking Repeating Patterns: A Guide to Sustainable Change
Episode 246- Rebuilding Trust After An Emotional Affair
Episode 245- Empowering Your Child: Supporting Growth Without Solving Their Problems
Episode 244- The Complexities of Grandparenting
Episode 243- The Stillness of the Morning: A Gateway to Mental Clarity and Peace
Episode 242- How to Build Emotional Resilience in Challenging Times
Episode 241- Help! My Child Struggles to Go to School: A Guide for Parents and Caregivers
Episode 240- The Complex Bond Between Mothers and their Children: Navigating Love, Growth, and Challenges
Episode 239: Let's Protect Children's Childhoods
Navigating the Workplace: Insights for Neurodiverse, Career-Passionate Young Women
Episode 237- When Grief Turns Up In Your Life: Navigating the Unexpected Waves
Episode 236: How to Project Self-Confidence
Episode 235- Love Yourself First
Episode 234- Understanding Behavioural Changes in Children Who have Experienced Trauma
Episode 233- Nature Therapy: Healing Through the Power of the Outdoors
Episode 232- The Internal Struggle of Joy vs Fear: Is This a Real Thing?
Episode 231- The Power of Validation: Why Feeling Heard Matters
Episode 230- The Power of Creative Arts: A Pathway to Healing and Growth
Episode 229- How to Quiet the Mind for Inner Peace
Episode 228- The Power of Salience: How it Shapes Our Thoughts, Decisions and Lives
Episode 227- The Nine Year Change in Childhood Development
Episode 226- How to Build Capacity to Hold Tension Without Shutting Down
Episode 225- Creating New Neural Pathways to Support Mental Health
Episode 224- Why Do We Self-Sabotage?
Episode 223- The Power Of Kindness: How It Boosts Your Mental Health
Episode 222- Helping Children Settle Into New Routines: A Guide For Parents and Caregivers
Episode 221- Why Are Negative Memories So Strong?
Episode 220- Catastrophising Thoughts and Their Effect on Mental Health
Episode 219- Your Children Are Watching Every Move You Make
Episode 218- One Thing You Can't Get Back Is Time
Episode 217- Q3 When Do You Feel Most Valued In This Relationship?
Episode 216- Q2 What Are You You Willing To Do To Improve Your Relationship?
Episode 215- Question One I Ask Couples: How Would You Describe Your Relationship in One Sentence
Episode 214- Heart and Soul Connections: Building Deeper Relationships
Episode 213- When Parents and Adult Children Fight: Understanding and Resolving Conflict
Episode 212- Separated or Divorced? How to Help Your Child Navigate Two Houses
Episode 211- How To Communicate With Your Partner When Your Communication Styles Are So Different
Episode 210- Who Am I Becoming This Year?
Episode 209- Trusting Yourself: The Key to Unlocking Your Potential
Episode 208- Hopes, Dreams, and Wishes: What Do They Mean For You?
Episode 207- Get Ready for 2026
Episode 206- There is Courage in Your Actions
Episode 205- Feeling Resentment and What to Do About It
Episode 204- Not Feeling the Christmas Spirit; Try This Instead
Episode 203- Why and How to Eliminate the "Shoulds" and "Coulds" from Your Vocabulary
Episode 202- How and What to Tell Children About Traumatic World Events
Episode 201- How to Support Your Child's Mental Health
Episode 200- Keeping Calm and Anxiety-Free When Life Gets Busy
Episode 199- The Connection Between Creativity and Wellbeing
Episode 198: Taking the Stress Out of Christmas: Be Prepared and Enjoy the Holiday Season
Episode 197- How to Foster Trust with Your Child with ADHD
Episode 195- Building Confidence in Social Situations
Episode 195- How to deal with Difficult People: Strategies for Maintaining Your Peace
Episode 194- Feelings Are Feedback
Episode 193- Caregiving in the 21st Century: Challenges, Innovations and Hope
Episode 192- Why Do Partners Lie?
Episode 191- Choose Peace Over Conflict: Parent's Separating Well
Episode 190- The 5 Love Languages and How They Shape Our Romantic Relationships
Episode 189- ADHD: A Superpower, NOT A Deficit!
Episode 188- How Do You Process Your Emotions?
Episode 187- The Seasons Of Life
Episode 186- Social Media's Impact on Interpersonal Relationships
Episode 185- Why We Play Small and How to Step Into Your Power
Episode 184- Are You Silencing the Real You?
Episode 183- Understanding Emotional Dysregulation in Adults
Episode 182: Building Bridges, Not Walls: Setting Positive Boundaries With Your Children
Episode 181- Pre-Schoolers and Big Emotions: Supporting Children and Parents to Stay Cool
Episode 180: Holistic Wellbeing-Nurturing Mind, Body and Soul
Episode 179- Challenging Your Limits: A Path to Growth and Transformation
Episode 178 Proactive Mental Wellness
Episode 177- Navigating the Changeableness of the Teenage Years
Episode 176- Help! My Relationship With My Partner Is In Trouble
Episode 175- Understanding and Managing Anxiety: A Path to Inner Peace
Episode 174- Supporting Children with Neurodiversity and Their Emotional Regulation
Episode 173- Infidelity and Its Impact
Episode 172- Unlock Your Inner Strength: The Power of Self-Awareness
Episode 171- What Happens To The Body In Trauma?
Episode 170- What Habits Are Keeping You From Being The Person You Want To Be?
Episode 169- The Mother- Daughter Bond: A Lifelong Connection
Episode 168- The Positive and Negative Effects of Dopamine
Episode 167- Supporting Anxious Children: Practical Strategies for Parents
Episode 166- Starting Conversations about Mental Health
Episode 165- Complexities of Blended Families: Strategies for Building Stronger Bonds and Thriving Together
Episode 164- Parenting 9-Year-Old Girls: Nurturing Confidence, Independence, and Emotional Growth
Episode 163- Mind and Body Harmony
Episode 162- Becoming a Better Communicator: Building Bridges, Not Walls
Episode 161- The Power of Emotional Vulnerability: Strength in Being Open
Episode 160- Parental Stress: Understanding the Challenges and Strategies for Coping
Episode- 159 Letting Go of Past Hurts- 5 Simple Shortcuts
Episode 158- Thriving After 50: A Guide for Women to Embrace Their Best Years
Episode 157: Beyond the Surface: Trauma-Informed Approaches in Therapy
Episode 156: Lawnmower and Bulldozer Parenting: What It Is and How to Change Your Approach
Episode 155- Stop Comparing Yourself to Others: A Path to Self-Acceptance and Inner Peace
Episode 154: When Our Habits No Longer Serve Us Well: Recognising the Need for Change.
Episode 153- Understanding and Addressing Children's Fears
Episode 152- Crystal Ball Thinking: The Power and Pitfalls of Predicting the Future
Episode 151- The Psychology of Being Right: Why Some People Struggle to Admit They Are Wrong
Episode 150- OUR Impact on Everyone We Meet
Episode 149- Child- Centred Play Therapy for Children and Families
Episode 148- Does What We Watch Impact Our Wellbeing?
Episode 147- How Body Image Impacts Mental Health
Episode 146- Your Partner Isn't A Mind Reader: The Key to Better Communication
Episode 144- The Power of Family Therapy: Strengthening Bonds and Building Understanding
143- The Impact of Environmental Disasters and Trauma on Children
Episode 142- Understanding Negative Self-Talk: Causes, Effects and Solutions
Episode 141- What is Behind People Pleasing?
Episode 140- Crafting Your Ideal Life: A Journey of Self Discovery
Episode 139- The Benefits of Cognitive Shuffling
Episode 138- Psychological Hacks to Enhance Your Vagal Tone
Episode 137- Navigating the Storm- The Impact of Workplace Bullying
Episode 136- Parenting Challenges When Your Values Are Different
Episode 135- Participating in Creative and Somatic Therapies When Facing Mental Health Challenges
Episode 134 - Unmasking Attention Deficit Hyperactivity Disorder in Females: Understanding the Invisible Struggles
Episode 133 - Stress in Today's World: Understanding the Modern Epidemic and How to Cope
Episode 132 - Understanding Behavioural Changes in Children Who Have Experienced Trauma
Episode 131 - Decluttering Your Life for Mental Clarity and Well-being
Episode 130 - Adults Need More Play In Their Lives
Episode 129 -Building Stronger Emotional Bonds
Episode 128 - The Wellbeing Benefits of Being Calm
Episode 127 - Understanding Fear and Its Effects on the Mind and Body
Episode 126 - Grief and Loneliness: Understanding and Coping with the Emotional Journey
Episode 125 - Managing Unmet Expectations: A Path to Growth and Resilience
Episode 124 - Understanding and Supporting Adolescent Mental Health
Episode 123 - Surviving and Thriving During the School Holidays
Episode 122 - Embracing Discomfort for Personal Growth
Episode 121 - Top Ten Tips When Feeling Overwhelmed
Episode 120 - A Guide to Understanding Your Child's Emotions
Episode 119 - Healing Ruptures in Relationships
Episode 118 - Do You Limit Yourself
Episode 117 - Family Therapy & Counselling
Episode 116 - The Complexities of Grief and Loss
Episode 115 - Make Social Connections and Boost Your Mental Health and Wellbeing
Episode 114 - Adverse Childhood Experiences
Episode 113 - Reframe Your Child’s Worries
Episode 112 - How Stress Affects Relationships
Episode 111 - Parent Counselling
Episode 110 - There is More to knitting than you think
Episode 109 - Being Authentic, Be True to Yourself
Episode 108 - Why is Anxiety Worse at Night
Episode 107 - Insomnia and its Effects
Episode 106 - How trauma can affect your window of tolerance
Episode 105 - The Effects of Shame
Episode 104 - Tap into a Better You - Emotional Freedom Techniques
Episode 103 - Ten Tips to Reignite Your Relationship
Episode 102 - Changing Seasons, Changing Moods and Emotions
Episode 101 - Understanding Behaviour
Episode 100 - Older Adults and their Health and Wellbeing
Episode 99 - The Impact of Early-Life Traumatic Experiences
Episode 98 - Therapeutic Stories
Episode 97 - The Power of Positive Psychology
Episode 96 - Couples in Conversation, The Heart Wants What the Heart Wants, Polyamory
Episode 95 - Mentally Healthy at Work
Episode 94 - Parenting Stress
Episode 93 - Getting Comfortable with Conversations Around Grief
Episode 92 - Brain Health and Digital Technology
Episode 91 - Rites of Passage for Boys and Men
Episode 90 - Women’s Circles Support Wellbeing
Episode 89 - Can't Control Your Emotions?
Episode 88 - The Silent Language Of The Body
Episode 87 - Animal-Assisted Therapy for Mental and Physical Health
Episode 86- Our Shadow Selves
Episode 85 - Attachment Styles and Relationships
Episode 84 - Psychological Stress in Everyday Life
Episode 83 - The Pressure to Move on From Grief.
Episode 82 - Procrastination
Episode 81 - The Loss of Safety
Episode 80 - When do you know you have met a Narcissist?
Episode 79 - Anxiety and Brain Freeze
Episode 78 - When does Love Turn Ugly?
Episode 81 - The Loss of Safety
Episode 76 - Personality or Character Trait, what is the Difference?
Episode 75 - Agoraphobia
Episode 74 - Stress Fatigue and Burnout
Episode 73 - Profound Sense of Loss and Sadness? -Ambiguous Grief
Episode 72 - What is Depression?
Episode 71 - Positive and Negative Stress
Episode 70 - What is Mental Health?
***Re-broadcast - Episode 52 - Emotional Self Regulation ***
Episode 69 - Letting Go of The Past
Podcast 68 - Welcome Back to New Beginnings
Podcast 67 - Fear, Anxiety and Loneliness at Christmas
Episode 66 - The Power of Communication
Episode 65 - Development of Co-Regulation Part Two
Episode 64 - Development of Co-Regulation Part
Episode 63 - Toxic Behavioural Patterns
Episode 62 - Coping with Difficult Emotions.
Episode 61 - Do Your Core Beliefs Limit Your Life?
Episode 60 - The Power of Forgiveness
Episode 59 - Self-Actualisation
Episode 58 - What is the Process of Sand Play Therapy.
Episode 57 - Have You Heard of H.A.L.T?
Episode 56 - What is Living YOUR Best Life
Episode 55 - Are You An Overthinker?
Episode 54 - Stress and Burnout
Episode 53 - Reach Out, A Chat Could Save A Life.
Episode 52 - Emotional Self- Regulation
Episode 51 - Loneliness and How it Impacts on Social Beings
Episode 50 - Family and Domestic Violence
Episode 49 - Movement and Mental Health
Episode 48 - The Signs of Perfectionism
Episode 47 - Do you Fight Fair?
Episode 46 - Have you Been Bullied?
Episode 45 - Post Traumatic Stress Disorder
Episode 44 - Self-Talk the Positives and Negatives
Episode 43 - Talking with Couples - The Persecutor, The Rescuer, and The Victim.
Podcast 42 - More Ways Than One: Polyamorous Relationships
Episode 41 - Self-esteem and Mental health. What is the Connection?
Episode 40 - So, What Is Depression?
Episode 39 - The Mental Health Benefits of Journalling
Podcast 38 - Grief and Cognitive Mental Health and Wellbeing
Episode 37 - How to Cope with Anticipatory Grief
Episode 36 - How to Calm an Anxious Mind
Episode 35 - How Curiosity Helps Your Relationship
Episode 34 - Self-Limiting Beliefs
Episode 33 - How to Create Vulnerability in Your Relationship
Episode 32 - Attention-Deficit/Hyperactivity Disorder (ADHD)
Episode 31 - What Do Shame and Guilt Do to a Person?
Episode 30 - Mental Health Struggles
Episode 29 - Childhood Trauma
Episode 28 - Relationship Conflict
Episode 27 - How Does Grief Affect Your Body?
Episode 26 - Part 2: A Hero’s Journey.
Episode 25 - Part 1: A Hero's Journey
Episode 24 - Betrayal in a Relationship
Episode 23 Back to School!
Episode 22 Self-Compassion
Episode 21 - Obsessive Compulsive Disorder
Episode 20 - Trauma
Episode 19 - Gaslighting
Episode 18 - Trust Issues
Episode 17 - The Feeling of Self-Worth
Episode 16- A Sense of Belonging
Episode 15 - What do Healthy Boundaries Look Like?
Episode 14 - Boundaries - Saying yes when you want to say no
Episode 13 - Celebrating Gender Diversity
Episodes 12 - Conflict and Communication at Christmas
Episode 11 - Adult's and Children's Wellbeing, Connection of Mind and Body
Episode 10 - Nervous or Anxious-What’s the Difference?
And Child Makes Three…
Healthy Routines
Hearing the voice of the child: Working with parents.
Communication and relationships.
How to have holiday harmony with your children.
Attachment Styles and Adult Relationships
Working with grief and loss with adults and children
RU Ok Day
Introduction