All Episodes
Cowgirls Over Coffee — 94 episodes
Simple Is Not Easy: Rebuilding Health After You've Let It Slide
Locking In Without Burning Out: The Messy Middle of Sustainable Goal-Setting
The High-Effort Life: Wanting It All Isn't Selfish but It Requires Training
The Audacity Gap: Why Women with Receipts Still Don't Speak Up
Stop Chasing Outcomes: Why Process-Obsessed Beats Goal-Obsessed
Stop Optimizing in 2026: Achieving More with Less Striving
When Being "Too Much" Is Actually Your Superpower
Five Years, Zero Apologies: The Nutrient-Dense Life You've Been Postponing
Cow Trails for People: What Happens When a Ranch Girl Moves to the City with Lyndsey Garber
Unbothered & On Fire: Confidence, Boundaries, and Sustainable Success
High-Performance, Western Aesthetic: Mastering Your Craft with Cassie Everson of Wanderlust Skulls
Locking in for Fall: Going All In without Burning Out
Self-Care vs. Self-Indulgence: Protection, Not Perks with Becky Lauridsen
The “Phone-a-Friend” September Reset
Big Dreams, No Margin: A Conversation About Capacity with Lyndsey Garber
The Performance Trap: What Happens at the Intersection of Hyper-Capable with No Margin
True Partnership & Big Vision: A Chat with Ali Dee & Nicole James of Western Life & Style
The New Rules of Summer: How to Claim the Summer You've Been Craving (Thea & Lana)
Summer Planning 101: Anchor Experiences, Routines That Work, and What I’m Saying Yes To
Creative Women, Capacity, and Building a Rural Business Without Burning Out: A Conversation with Brooke Juma Ehlers
Maycember Madness: Planning, Pressure, and the Myth of Doing It All
What I Do When I Feel Behind or Burnt Out: My Go-To Reset Ritual
When You Know What to Do—But You’re Not Doing It: A Real Talk on Discipline, Capacity & Follow-Through
From Nose to Tail: How Meghan Gates Turned Beef into a Business (and a Bestseller)
You Can’t Heal What You Don’t Name: Rural Moms, Digital Threats, and Legal Gaps
The Mindset & Strategy Behind a Balanced Month
The Productivity Hack You’re Overlooking: How to Romanticize Your Life
Beyond Social Media: A Better Way to Grow Your Business Online with Molly Knuth
Why March Matters: The Secret to Progress That Sticks All Year
When February Tries to Ruin Your Life: Hitting Reset & Building Momentum for Spring
Balance Isn’t a Myth, It’s a Skill: Strategies for Thriving in Challenging Seasons
The 3-Step System for Monthly Planning That Keeps You on Track
Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager
Feeling Behind? Reframe Your New Year Goals with Confidence
Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year
2024: Lost Week Daily Journaling - Day 6
2024: Lost Week Daily Journaling - Day 5
2024: Lost Week Daily Journaling - Day 4
2024: Lost Week Daily Journaling - Day 3
2024: Lost Week Daily Journaling - Day 2
2024: Lost Week Daily Journaling - Day 1
52. November Whiplash: Transitioning from Fall Goals to Holiday Balance
51. How to Prioritize Yourself while Balancing a High-Demand Lifestyle
50. Exploring Fear: Why It’s More Complex Than Just 'Feeling It and Moving On'
49. Empowering Rural Women: Amanda Radke on Advocacy, Family, and Ranching
48. How to Develop Discipline as a Skill (And Why You Don’t Have to Be Perfect)
47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season
46. How Stories Shape Rural Women Entrepreneurs: A Conversation with Trailblazher Magazine
45. From Ashes to Action: A Raw Look at Crisis, Community, and Connection
44. Fall into Easy Meal Planning: Simplifying Supper with Kaylee Stevie
43. Why Fall Routines Matter: Setting Your Family Up for Success
42. Figuring It Out Is Overrated
41. August Transitions: Optimize Your Environment for Fall's Busy Season
40. Need a Reset? I've Got You!
39. Balancing Goals in Business, Farming & Family with Lexi Wright
38. Lessons from This Summer I’m Taking with Me into Fall
37. Navigating Your Own Expectations & Saying No... But, Yes
36. The Dynamic Nature of Success & Accomplishment
35. Making Peace with What's Not Getting Done
34. You Think You Know, But You Have No Idea
33. Pause and Breathe
32. How Do You Feel About Quitting?
31. Speaking of Summer ...
30. You Don't Have to Catch Up
29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson
28. Protect Your Time, Energy & Attention with this Simple Strategy
27. A Podcast About Podcasts with Jill Carr
26. A Conversation about Communication with Terryn Drieling
25. A Conversation About Confidence with Kaylee Phillips
24. Caretaking v. People Pleasing
23. A Conversation about Collaborations with Jenn Anderson of LOVleathers
22. My Top 5 Things that are Just Working Right Now
21. What Does it Even Mean to Prioritize Self
20. Fostering Opportunities Of The West with Jessie Jarvis
19. Homekeeping over Housekeeping
18. The Spring Sprint: A Season for Intentional Progress on Your Long Term Goals
17. There's a Seat at the Table for You if You Like this Episode
16. Fit for the Ride
15. Tall Tales to Help You Reach Your Goals
14. Listen Now if You Need Some Genuine Encouragement
13. February Fatigue: Finding Balance and Beating Burnout
12. Building in Accountability
11. This is Where We Start in 2024
10. Do this before you set goals for the New Year
9. The Lost Week: A Year End Journaling Challenge
8. Photo Taking Tips from the Pros for this Holiday Season
7. More Consistent Content with Less Consistent Stress
6. The One Where We Had a Bad Day
5. Ditch the Guilt About Your Phone
4. Leveraging Gratitude to Create Consistency
3. Tips for All the Thanksgiving Things
2. First Steps Towards Creating More Consistency
1. A Conversation about Cultivating Friendship & Self-Awareness Between Two Besties
Welcome to Cowgirls Over Coffee!